This is not your standard “get skinny quick” challenge. You might join with a weight loss goal in mind, but the 21 Day Keto Kick Stat Program is about resetting your relationship with food, your weight and your health.
Each day you will be encouraged to think about a different aspect of your health. Your weight is not a magical number that goes up and down solely depending on what you ate the day before. Your body is a complex, amazing system and every part of it needs to be considered and nurtured.
Absolutely! You can start whatever date you like. If you are able to join the group with the same dates you will get the most out of the experience but you certainly don’t have to. Previous meal plans are available to purchase by clicking here at your convenience so you can get started whenever you want.
There is no completely vegetarian meal plan, as the majority of people want to include meat. The latest meal plan for November 2020 will have vegetarian options for most meals (note macros will vary depending on how you substitute the meat items).
heck out the January 2020 Meal Plan (NUMBER 4) as this has vegetarian substitutions for EVERY meal and a separate section all about getting your protein in!
This will depend on what you were eating before and where you are located, but in most cases, No.
If you had a relatively healthy diet previously but high carb, you’ll like have most things in your pantry already (eg. herbs and spices)
If you only ate packaged, processed foods then there will be an adjustment period for the first 1 – 2 weeks while you stock your pantry.
On average, I spend $80 – $100 per week on fresh produce to feed 2 using a combination of online for pantry staples and the supermarket or market for fresh produce. When I need to stock up on pantry staples like spices or nuts it will be around $120 – $140.
I am the same! The meal plans assume that you have no, or very little, time to cook in the mornings and most lunches are based on left overs. They are meal plans I have created around my busy, full time job.
Weeknight meals take from 15 – 60 minutes, but most are around 30 minutes.
I always recommend trying new things, as your tastebuds will change over time. If there’s one ingredient you don’t like, leave it out or substitute from the green list. If there’s a meal you are confident you won’t like, head over to aussieketoqueen.com and find another meal that takes your fancy and has around the same macros. If it’s a bit over or bit under, don’t stress!
Yes! Each recipe has the macros and calories included.
The meal plan is designed for those that naturally expend anywhere between 1300 and 1800 calories per day, which covers most of us with a bit of a deficit for those that are quite active or naturally use a lot of calories. There are options to add extra protein if you exercise or are very active.
If your body does not need to lose weight, it won’t lose weight on Keto. There are options to add additional calories for workout days.
Please check the following;
As long as you’ve got access to fresh produce once a week, it is completely suitable! Australian tastes are generally very international and we enjoy lots of different cuisines. You can get an idea of the recipes included at aussieketoqueen.com
All of the meal plans are completely different! With each new plan I extend out the FAQ from previous learnings, add more new recipes (at least 10 new recipes per plan!) and fine tune everything. All the meal plans are available here: https://aussieketoqueen.com/shop/
Join the Private Facebook Group and introduce yourself, or ask any questions you have about the challenge!
Everything is easier with friends 💚 The Facebook group is there to support you along the way.