Day 21 of the 21 Day Keto Challenge November 2020
It’s the final day, congratulations to you for reaching this milestone! 3 weeks ago you decided to make some changes to your health. Whatever they …
It’s the final day, congratulations to you for reaching this milestone! 3 weeks ago you decided to make some changes to your health. Whatever they …
Can you believe it, day 20 is already here? No matter what the last 20 days have looked like for you, I bet you’ve learnt …
Welcome to Day 19! Today I want to fill you in on some pretty awesome stuff I’ve been learning. Im pretty sure it’s the key …
Happy Day 18! With 3 days left, the last few emails have been focusing on the mindset of ‘what next’. I’ve been writing about the …
17 Days down now 💪 Hope you’re feeling fantastic! This quote was sent to me by a fellow challenger the other day; “Isn’t it nice …
Happy Monday morning and Day 16! Yesterday’s post (found here) encouraged us to look at what keeps us motivated and accountable. The tricky thing about …
Day 15, here we go. The start of week 3, the final week! You might be feeling like you’ve got a great rhythm now and …
2 weeks down, WOW! Great work 👏 Whatever these 2 weeks have been like for you, great work on even opening this email. It means you …
Happy Day 13! Nearly 2 weeks down. You are past Keto flu, you might have seen some health improvements already. But maybe you haven’t… what …
Can you believe it’s Day 12 already?? Yesterday we learnt a little bit about macros. I know the ‘science’ and maths behind Keto can be …
Hey Keto Super Star! We just crossed over the halfway hurdle – it’s all downhill from here! You’re probably feeling pretty good or learning to …
Good morning and happy Day 10! We are nearly half way. Today I want to talk a bit about fasting. Not that long ago, fasting …
9 days in and a new week ahead of us! By now, you might have started to build some habits from following the 21 Day …
8 Days down guys, and today is Sunday morning here in Australia ☀️ Sunday morning shows extreme polar opposites for people depending on their Saturday …
WHEW 7 days in!! We made it to Saturday, we made it 1 week and I hope you are feeling AWESOME 🎉 With 2 weeks …
Welcome to Day 6! I have to say, I am LOVING the positive vibes over in the facebook group. I don’t really like facebook or …
Good morning ! Day 5 – great work on getting this far! Even if you’re just reading emails for now, or still yet to start. That’s …
Good morning! Day 4 – time is flying and I hope you’re starting to feel more energetic! If you’re brand new to Keto, it can …
Hey Day 3 already – I hope you’re feeling on top of your game! You might have noticed my emails this year are a little …
Welcome to day 2 – I hope you had an amazing Day 1 of the 21 Day Keto Challenge! I wonder, did you weigh yourself …
Good morning! It’s day 1 of the 21 Day Challenge – in case you didn’t know! You’ll be surprised how quickly these 21 days go. …