Hi, I’m Rachel and I live in Melbourne, Australia and I love eating keto, and feeling amazing while I lose weight!
For as long as I can remember, I have been unhappy with my weight and body and have been desperate to lose weight. I remember weighing myself for the first time as a 10 year old, and then deciding I wouldn’t eat dinner that night because for some reason, the number was too high.
Since then, I have tried every pill, shake, pre-packaged meals, crazy amounts of exercise, hormones, magic diet drops – everything! Nothing was sustainable, delicious and made me feel GOOD.
After years and years of reading different nutritional advice, mostly focused on quick methods to lose weight rather than sustainability, I started learning about nutritional ketosis.
Now, I have reached my goal weight and feel the best I ever have. I feel in better shape than when I was a teenager playing sport 4 times a week, all thanks to this way of eating.
Being based in Australia, I find many of the recipes and information available online doesn’t always apply to us. We also have different products available, and of course different units of measurement for cooking. I decided to start this blog as a way of keeping all of my recipes in one place, bringing together all of the research I have done and helping others discover this life changing way of eating. This has absolutely changed my life and I want to sing it from the rooftops. The problem is, everyone around me is pretty tired of hearing about it so this is the best way I know how to share the wonderful feeling that is being in ketosis and how to lose weight while feeling great.
I love cooking and this website started as a way for me to keep track of my recipes. As I created more and more recipes I realised it is my true passion and the feeling of sharing beautiful food that is also good for you is incredibly rewarding for me. I don’t want your ketogenice way of eating to be just another boring, restrictive or repetitive diet – I want it to have plenty of variety, flavour and also nutrients. Those that get stuck in a meat and cheese cycle will not enjoy keto long term – you need fresh vegetables, flavour and interesting food.
Please help yourself to my recipes, resources and articles but remember these are my own work and are subject to copyright laws. I love my readers, they feel like guests in my house for dinner. I am here to help with any questions at any time, so please reach out.
P.S Follow me on Instagram for daily updates on what I eat and my favourite recipes from other Keto eaters: instagram.com/aussieketoqueen