Are Strawberries Keto Or Too High In Sugar? + Keto-Friendly Alternatives

Are Strawberries Keto Or Too High In Sugar? + Keto-Friendly Alternatives

Adopting a new diet to help improve your health is a great way to take more notice of the foods that you are putting into your body and how they contribute to or affect your health.

There are so many different diets that you can adopt, but the keto diet is one of the most popular.

Below, we will look at whether strawberries will fit into your keto diet and what alternatives there are. 

Are Strawberries Keto?

Despite their wonderfully sweet flavor, strawberries are in fact 100% keto-friendly. This means that you can add them to your list of potential fruit options for your new diet. 

The reason that strawberries fit into a keto diet is that they have a high amount of dietary fiber which keeps the net carbs low.

This means that 100 grams of strawberries only contains around 5 grams of natural sugar.

Why Are Strawberries Popular For Low Carb Diets?

We have already established that these little red berries are keto-friendly and that the high fiber content helps to keep the carbs low enough for them to fit into the diet.

However, there are many other reasons why strawberries are so popular for many low carb diets. 

As with a lot of berries, strawberries are bursting with several essential minerals and vitamins that help to contribute to your overall health and well-being.

It is these micronutrients that make strawberries such a useful addition to keto diets.

They may not be high in the protein and fat that keto dieters need, but they do help to ensure that you are getting all the other goodness that your body needs to thrive. 

Strawberries in particular are a popular choice for those on a keto diet because they are so naturally sweet despite being low in carbs.

This means that they can easily satisfy your sweet tooth without going off plan or cheating on your diet.

In fact, strawberries can be a real lifesaver for people who struggle with the low-sugar aspect of this diet. 

Strawberry Nutrition

We have already looked at how much sugar is present in a 100 gram serving of strawberries.

However, anyone who is monitoring the food that they put into their body will want to know about the rest of the nutritional information.

Below is an approximate breakdown of the nutrition found in 100 grams of strawberries. 

  • 33 calories
  • 0.3 grams fat
  • 0.7 grams protein
  • 8 grams carbs
  • 2 grams dietary fiber
  • 4.9 grams sugar
  • 0 mg cholesterol
  • 1 mg sodium
  • 153 mg potassium

Health Benefits Of Strawberries

Are Strawberries Keto Or Too High In Sugar? + Keto-Friendly Alternatives

As with almost any berry, strawberries are bursting with various health benefits that extend beyond the keto diet.

Below are some of the main health benefits that you can get from regularly consuming strawberries. 

Blood Sugar Regulation

As we mentioned above, strawberries are rich in dietary fiber. Because of this, they can be helpful in preventing metabolic syndrome and type 2 diabetes.

Scientists have found that consuming strawberries can help to slow down the digestion of glucose.

This helps to prevent spikes in glucose and insulin after eating a meal that is heavy in carbs. 

On the keto diet, you are unlikely to be eating any carb-heavy meals, but the blood sugar regulation that comes from consuming strawberries can still be beneficial for your health. 

May Help Prevent Cancer

The science that backs whether certain foods actively help to prevent cancer is still relatively weak.

However, we do know that eating whole foods and healthy diets can help to protect our body against developing the disease. 

Strawberries are very high in antioxidants. The particular antioxidants that have been found in strawberries have shown potential in protecting against certain types of cancers.

In particular, strawberries are useful for protecting against mouth and liver cancers. 

Promotes Heart Health

The significant amounts of antioxidants and dietary fiber in strawberries work together to provide a double hit of protection against heart disease.

Regularly consuming strawberries in your diet can help to keep your heart healthy by reducing inflammation, oxidative stress, and improving cholesterol levels.

There have also been studies that have found strawberries can have a positive effect on chronic inflammation.

Keto Alternatives To Strawberries

Although strawberries are keto-friendly, you might want to add some alternative berries into your diet as well.

Raspberries, blueberries, and blackberries are all keto-friendly berries that also have a positive effect on your overall health and provide a sweet treat that fits into your diet. 

Final Thoughts

Strawberries are a keto-friendly berry that is packed with micronutrients and health benefits that will help contribute to your healthier diet and lifestyle alongside the keto diet. 


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