Are you looking for a keto-friendly avocado scrambled eggs recipe? Maybe you are new to the keto diet and need some inspiration for breakfast? Or are you curious about healthy, low-carb breakfast options and want to know more?
No matter the reason that brought you here today, we have the answer for you.
Finding a keto-friendly scrambled eggs recipe can be tricky, especially if you are new to the world of keto. You head online for some guidance but are met with pages and pages of conflicting and contradicting information.
Frustrated, disappointed, and hungry you are left unsure where to turn or who to trust. How will you find a scrambled egg recipe now?
Well, have no fear! You can turn to us for all the answers that you need. Today, we are here with the best keto avocado scrambled eggs recipe that you need to try! We have a detailed recipe for you to follow, plus we answer all your scrambled egg-related questions.
Let’s not waste any more time and dive into the article now.
What Are Avocado Scrambled Eggs?
Avocado scrambled eggs are simply scrambled eggs with chopped avocado added to them. The avocado gives the eggs a silky and creamy taste and texture. It also adds fiber and healthy fats to the eggs, making it a nutritious breakfast.
The chopped avocado is added to the scrambled eggs before they are finished cooking to warm the avocado through and ensure that everything is combined.
Each bite of these eggs will come with delicious light and fluffy scrambled eggs, along with some tasty avocado!
These scrambled eggs are a twist on plain scrambled eggs and are keto-friendly! They are also suitable for anyone on a low-carb diet.
What You Need For Avocado Scrambled Eggs
Let’s dive straight into it! This delicious recipe doesn’t call for many ingredients but still tastes great. Check out the list of what you need below.
- A non-stick pan
- A silicon spatula
- Salt and pepper to taste
- 2 large Eggs
- 1 tablespoon Unsalted butter
- ½ Avocado
- Shredded cheddar cheese (optional)
To make the recipe dairy-free, you can swap the butter for a plant-based version, but be sure to check that it is suitable for a keto diet. All of these ingredients are super easy to source and can be found in your local grocery store.
While avocado can sometimes be an expensive item, the others are all affordable, making it a great budget breakfast! Keep an eye out for reduced avocados or offers to grab a bargain too!
How To Make Avocado Scrambled Eggs
Now that we have our ingredients, it’s time to start cooking! There are a few steps you need to follow to achieve perfect scrambled eggs. You know, the kind that is light and fluffy?
We have included tips to achieve this in our steps below. So follow our guide to make the best keto avocado scrambled eggs now.
1. Whisk Your Eggs
To start, take 2 large eggs and add them to a bowl.l whisk the eggs until the whites and yolks have combined. You can do this by hand or with an electric mixer if you prefer.
2. Chop Avocado
Next, take your avocado and halve it. Remove the pit and skin. Chop your avocado into small chunks. Take care here, you don’t want the chunks to be too small as they will fall apart when you add them to your eggs.
3. Heat Your Pan
Take a non-stick pan and heat it over medium-low heat. A nonstick pan works best here as you won’t need to worry about your eggs getting burnt to the bottom!
The secret to success lies in this step too! You don’t want to overheat the pan, as your eggs will burn without cooking thoroughly if the pan is too hot.
4. Add Butter
Take your butter and add it to the pan to melt slowly. If your butter sizzles and the pan is too hot, adjust your temperature and allow the pan to cool slightly. You might need to take your pan off the heat for it to cool here.
5. Add Eggs
Once the butter has melted, add your eggs to the pan. Leave them to sit for 30 seconds. If your eggs sizzle, take the pan off the heat and turn it down before adding them again. Just like with your butter, you don’t want your eggs to sizzle.
6. Fold Your Eggs
After 30 seconds, lift your eggs from the bottom with a spatula and fold them over a few times. You can use your spatula to break the eggs up a bit if you want, but take care not to overwork them.
Leave your eggs to sit for another 10 seconds.
7. Add Avocado
Next, add your avocado to your eggs and fold them again. If you are adding cheese, add your cheese here too.
Leave your eggs to sit for 10 seconds before removing them from the heat.
Leave your eggs and avocado to sit for a few seconds to rest. Add salt and ground pepper to taste. Add the right amount for your taste preferences here.
Serve your avocado scrambled eggs while they are still hot and enjoy a delicious breakfast!
Do I Add Milk To Avocado Scrambled Eggs?
While some people choose to add milk to scrambled eggs, this recipe does not call for it. Milk can sometimes water down the mixture, making it harder to achieve fluffy scrambled eggs.
Milk also has carbs in it, so we think it’s best to omit them from the recipe to avoid any extra carbs, especially when you are following a keto diet.
Besides, we have a secret tip to help you achieve perfectly fluffy eggs every time! you don’t want to cook them on too high a heat or mess around with them in the pan. Instead of trying to crumble your eggs, fold them instead.
Folding your eggs helps them become far fluffier! Avoid crumbling them as much as possible and keep an eye on the heat for perfectly fluffy eggs without the need to add milk!
When Do I Add Avocado?
Avocados’ creamy and silky texture and taste pair perfectly with scrambled eggs. But the taste of avocado can change when it is heated up. We think the best time to add your avocado is at the end of cooking!
You want your avocado to be heated for roughly 10 seconds before it is removed from the pan. This is long enough for your avocado to soften and warm it up so that it isn’t cold.
Nobody wants their hot eggs mixed in with cold avocado! Once you have removed them from the heat, add a little salt to add some seasoning to your eggs and avocado.
How Long Do Avocado Scrambled Eggs Take To Make?
This recipe is a super quick one! It takes a total time of 8 minutes to make these avocado scrambled eggs! That is super fast and makes it the perfect breakfast to enjoy, even on those mornings when you are in a rush.
The total time includes 3 minutes of prep time and 5 minutes of cooking time. The time might vary slightly depending if you are using an electric whisk or not and if you need to remove the pan from the heat to adjust the temperature while you are cooking.
What Is The Nutritional Breakdown Of Avocado Scrambled Eggs?
The recipe we have shown you serves one person, so the following breakdown is for one full serving. The information was gathered with the use of an online nutrition calculator and should not be considered a substitute for a nutritionist’s advice. You can see the breakdown below.
- Calories – 423 kcal
- Protein – 16 grams
- Carbohydrates – 9 grams
- Fat – 37 grams
- Saturated Fat – 13 grams
- Fiber – 7 grams
- Sugar – 1 gram
- Cholesterol – 452 mg
- Sodium – 170 mg
- Potassium – 644 mg
- Vitamin A – 1109 IU
- Vitamin C – 10 mg
- Calcium – 76 mg
- Iron – 3 mg
Can I Make More Servings?
Yes, you can make more servings of this recipe to serve your friends and family. To do this, simply multiply the recipe quantities by how many people you intend to serve.
For example, if you want to serve two people the avocado scrambled eggs, you will want to double the quantity, to serve four people, multiply it by four.
It is an easy recipe to scale up to serve your friends and family, just make sure you have a pan big enough to fit all the eggs in!
And there you have it, how you can make the best keto avocado scrambled eggs! Whether you are looking for a quick and easy breakfast or an alternative to your usual egg recipe, we are sure you have found what you are looking for today!
Be sure to use the tips and tricks provided to create the perfect fluffy scrambled eggs every time!
Frequently Asked Questions
Before you heave us, be sure to check out our brief FAQ section to answer your last-minute questions!
Yes, eggs are keto! One large egg contains less than 1 gram of carbs. Eggs are also high in protein and extremely versatile, making them a wonderful way to start your day while still following a keto diet!
Yes, you can eat avocado on a keto diet! Avocados have just 8.5 grams of carbs making them keto-friendly. They are also high in fiber and healthy fats making them a fantastic addition to any keto diet.
Avocados can be eaten with the recipe we have shown you today, in salads, sandwiches, and a variety of other dishes, all of which can be made keto-friendly!
You can serve your avocado scrambled eggs with homemade biscuits or tortillas (provided they are keto-friendly). You can also use keto-friendly bread like Cloud Bread, Keto Bagels, or Wonder Bread Chaffles.
Toast your bread or bagel and serve your avocado scrambled eggs on top of them.