Category: 21 Day Challenge

  • Day 21 of the 21 Day Keto Challenge

    Day 21 of the 21 Day Keto Challenge

    YOU DO IT!! WWOOOHHHOOO well done to you – you’ve made it to day 21. It doesn’t matter if you fell off the wagon, went off plan or made a few mistakes – we all do, and this is life. For 3 weeks you’ve been focusing on getting healthier and being kinder to your body.…

  • Day 20 of the 21 Day Keto Challenge

    Day 20 of the 21 Day Keto Challenge

    Can you believe it, we are on the eve of the last day? If you’re following the complete meal plan, you’ll notice tomorrow’s dinner is a Celebration Meal! This means go out and treat yourself – with Keto foods. It might mean some delicious sashimi, some roasted pork belly with cauliflower mash, an amazing piece…

  • Day 18 of the 21 Day Keto Challenge

    Day 18 of the 21 Day Keto Challenge

    If you’re like most people, and almost all women, this isn’t your first attempt at getting healthy or losing weight.  I see a recurring message from many people who want to try Keto – they have diet exhaustion.  We are tired of trying everything – pills, shakes, soups, 500 calorie diets, low fat, high fat,…

  • Day 17 of the 21 Day Keto Challenge

    Day 17 of the 21 Day Keto Challenge

    As we get closer to the end of the structured challenge, it’s important that we learn a bit about WHY keto works.  This includes understanding why it’s not designed as a short term, quick-fix diet.  For me, I know I need to understand why something works if I am going to really believe in it…

  • Day 16 of the 21 Day Keto Challenge

    Day 16 of the 21 Day Keto Challenge

    We are now in the final week of the 21 Day Keto Challenge. Running these challenges have always been really interesting for me, as I watch thousands of people all react so differently to the same information. We all have the same FAQ, the same recipes and the same meal plans, but each person responds…

  • Day 15 of the 21 Day Keto Challenge

    Day 15 of the 21 Day Keto Challenge

    Good morning! And welcome to day 15 of the Challenge – you are kicking butt 🙂 As the 21 Day challenge creeps towards the final week, I hope to offer you some tips on how to maintain your new way of eating. Don’t worry if you haven’t stuck to the plan 100%, or haven’t even…

  • Day 14 of the 21 Day Keto Challenge

    Day 14 of the 21 Day Keto Challenge

    You made it, 2 weeks in. Whether you stuck 100% to your plan and commitments, or varied a little bit, you are still here. Reading these emails, knowing you want to make a change. So in that sense, you made it. Today I want to talk about a pretty big topic – body image. I…

  • Day 13 of the 21 Day Keto Challenge

    Day 13 of the 21 Day Keto Challenge

    As I write this, we are heading into another weekend. At almost the 2 week mark of the Keto Challenge, life often creeps back in and gets in the way. We always start challenges like this full of determination and will choose dates that really work for our calendar, but it’s usually about now that…

  • Day 12 of the Keto Challenge

    Day 12 of the Keto Challenge

    Welcome to day 12! Today we discuss stalls on keto. What qualifies as a stall on Keto? What causes them? How do we break at stall on Keto? We are over the half way mark well and truly now, and only 9 days to go. Just a week and a half. And then we go…

  • Day 11 of the 21 Day Keto Challenge

    Day 11 of the 21 Day Keto Challenge

    Today we are going to delve into the sometimes confusing world of net carbs and total carbs! This is one of those topics that is pretty important to understand, and once you understand it properly, it stays with you. In a nut shell, carbs are what we are avoiding because they spike our insulin. Fibre…

  • Day 10 of the 21 Day Keto Challenge

    Day 10 of the 21 Day Keto Challenge

    As we edge closer to the halfway mark, it’s a good time to think about some of the complimentary health things we can do. Keto on its own is great, but when you team it with other changes like fasting and exercise, you really propel your health to another level. Some of us naturally fall…

  • Day 9 of the 21 Day Keto Challenge

    Day 9 of the 21 Day Keto Challenge

    We humans tend to be short term thinkers. Studies have shown that we aren’t good at judging how much time things will take us, and weight loss is certainly one of them. “Most people overestimate what they can do in a day, and underestimate what they can do in a month. We overestimate what we…

  • Day 8 of the 21 Day Keto Cleanse Challenge

    Day 8 of the 21 Day Keto Cleanse Challenge

    We’ve passed the 1 week mark and hopefully learnt a lot along the way. While of course we are focusing in the Keto diet, I also like to take this chance to review other areas of our life that might be holding us back, physically and emotionally. So today I want to talk about sleep.…

  • Day 7 of the 21 Day Keto Challenge

    Day 7 of the 21 Day Keto Challenge

    At the end of today, it’s day 7 and one full week of the Keto Challenge! There might have been ups and downs, a few teething problems or a spot of the Keto flu but you’re already a week in! Now is a great time to pause and reflect on all of the positive things…

  • Day 6 of the 21 Day Keto Challenge

    Day 6 of the 21 Day Keto Challenge

    Day 6 has come around so fast, and we are nearly at the end of the first week. Here comes the REAL challenge – the weekend. Our brains have an amazing way of rationalising our self sabotage. “I ate so well all week, I deserve a treat” “It’s Saturday, what am I supposed to do,…

  • Day 5 of the Keto Cleanse Challenge

    Day 5 of the Keto Cleanse Challenge

    Yes, already 5 days in! That’s 5 days of commitment, healthy delicious keto meals and unfortunately some keto flu for some people. It’s around this time that most people who have been following the plan should well and truly be in ketosis. It can be a bit strange, and a bit awful at the start…

  • Day 4 of the 21 Day Keto Challenge

    Day 4 of the 21 Day Keto Challenge

    I’ve always said I want to be honest with my fellow challengers. I started these challenges because last November, I was in a Keto rut and couldn’t seem to stay committed and focused like I did for the first few years. I was eating ‘keto friendly’ foods, in a loose sense (looking at you, Quest…

  • Day 3 of the 21 Day Keto Challenge – Electrolytes

    Day 3 of the 21 Day Keto Challenge – Electrolytes

    3 days in already! Time to learn a little about electrolytes on Keto and why they are so important. Hats off to you, you are doing really well. How do I know? Because you are still here, reading this! ‘Doing well’ to me isn’t about losing the most weight or eating perfect Keto, it’s about…

  • Day 2 of the 21 Day Keto Challenge – Macros on Keto

    Day 2 of the 21 Day Keto Challenge – Macros on Keto

    Welcome to Day 2! It’s important for us to learn a lot over this challenge if we want to make it a successful life long change, and your macros on Keto is one of the cornerstones of success. So, let’s talk macros on Keto! Understand macros on Keto is one of the more challenging topics…

  • Day 1 of the 21 Day Keto Cleanse Challenge

    Day 1 of the 21 Day Keto Cleanse Challenge

    Here we are – the official start of the 21 Day Keto Cleanse Challenge with the Aussie Keto Queen! It’s been a few months coming, but it’s finally here and I know a lot of people are VERY excited. I for one have mixed feelings of excitement to get back on track with Keto, crossed…