Dinner

Prosciutto & Camembert Stuffed Chicken

Prosciutto & Camembert Stuffed Chicken

This is a beautifully simple, but delicious dinner. Prosciutto is wrapped around a camembert stuffed chicken breast along with cherry tomatoes. Cooking in the oven until the chicken is just done results in a juicy and flavoursome meal.   I pair this with simple roasted zucchini, […]

Keto Chow Mein Bowls with Chicken & Egg

Keto Chow Mein Bowls with Chicken & Egg

If you didn’t know by now, I like BIG flavours. My most common complaint when eating at a restaurant is that the food is bland, but I’m starting to realise that maybe it’s also due to my preference for powerful, strong flavours. They still have […]

10 minute Keto Fish Cakes

10 minute Keto Fish Cakes

I loooveee Thai flavours, especially Thai Red Curry! These Keto Fish Cakes have the vibrant and warming flavours of thai red curry paste, and by using tinned tuna are a super fast meal for one. You can easily multiply the recipe for larger tins of […]

Keto Moussaka – Individual Eggplant Stacks

Keto Moussaka – Individual Eggplant Stacks

If you’ve never had Moussaka before, do yourself a favour and give this a go. This traditional Greek dish layers rich, spiced lamb with grilled eggplant, topped with a bechamel and cheese on top. It is hearty, warming, delicious and oh so filling! My Keto […]

Keto Cauliflower Soup with Bacon

Keto Cauliflower Soup with Bacon

The cold weather has arrived! I am really not enjoying it so far, but there is one bonus: SOUP! Soup is perfect for those blustery depressing Melbourne winter days and makes a great lunch to reheat the next day. This Keto Cauliflower Soup with Bacon […]

The Only Keto Roast Chicken & Stuffing Recipe You Need

The Only Keto Roast Chicken & Stuffing Recipe You Need

Isn’t every roast chicken recipe a keto roast chicken recipe you may ask? Well, if you are just roasting the chicken, then yes! But this recipe ramps up the keto game with herb butter and a high fat stuffing that will have everyone coming back for […]

Slow Cooker Keto Stroganoff

Slow Cooker Keto Stroganoff

Stroganoff is de-lish-us. In my opinion anyway. And in the opinion of anyone I’ve ever made it for! Traditional stroganoff uses flour, so by eliminating the flour this dish quickly becomes a keto stroganoff. I pair this with my deliciously simple cauliflower mash, and can eat this for […]

Greek Lamb Keto Meatballs

Greek Lamb Keto Meatballs

I LOVE Greek food, and these Keto Meatballs are no exception. We live in Oakleigh, Victoria which has a very strong Greek heritage and it shows in the food. The large majority of restaurants around us are Greek. We joke that we moved to Oakleigh […]

Keto Salad Heaven – Pumpkin and Feta Salad

Keto Salad Heaven – Pumpkin and Feta Salad

Roasting up a pumpkin at the start of the week can deliver delicious meals all week. In the past few days, I have made Keto Thai Pumpkin Soup and a new recipe, Keto Roast Pumpkin and Feta Tart.  With the last of the roast pumpkin I made a […]

Greek Keto Chicken Kebabs with Halloumi, Capsicum and Tzatziki

Greek Keto Chicken Kebabs with Halloumi, Capsicum and Tzatziki

A super quick and simple dish, these keto chicken kebabs are the perfect meal for a warm night or for a BBQ. Marinate ahead for maximum flavour, but these can also be marinated for a short amount of time if you are in a rush. […]

Keto Roast Pumpkin and Feta Tart

Keto Roast Pumpkin and Feta Tart

What’s that? You just made my Keto Thai Pumpkin Soup, and now you have half a pumpkin left over? Never fear – I hate waste too. You can cook up this pumpkin and feta tart, and serve the soup as an entree! Roast up a whole […]

Keto Thai Pumpkin Soup

Keto Thai Pumpkin Soup

Soup is the food that keeps on giving. Perfect as an entree, main or lunch the next day, this Keto Thai Pumpkin Soup is ideal for just about any meal, and reheats beautifully.   I am a big believer in planning ahead, and if you […]

Keto Chinese Pulled Pork – Char Siu

Keto Chinese Pulled Pork – Char Siu

Chinese flavours pair so well with pork, unfortunately they often bring a lot of sugar with them. Some of my favourite ‘pre-keto’ recipes included so much honey or sugar that if I had them now, I would probably go on a week long sugar binge. […]

Keto Chinese Cabbage Salad

Keto Chinese Cabbage Salad

I love Chinese flavours, especially when they are fresh and vibrant like in this crunchy Keto Chinese Cabbage Salad! This takes some plain old veg and really livens it up with a zesty, flavour packed dressing and lots of texture.   You can throw in […]

Keto Moroccan Stew with Keto Couscous

Keto Moroccan Stew with Keto Couscous

Ahh couscous, the food so good they named it twice! Unfortunately this sneaky grain is surprisingly high in carbs, with 23grams per 100grams. Sure, if you ate nothing else that day with carbs in it you could enjoy 100 grams of couscous – or try […]

Keto Slow Cooker Lamb Shanks, Cauli Mash & Green Beans

Keto Slow Cooker Lamb Shanks, Cauli Mash & Green Beans

Anyone that knows me, knows I love the slow cooker. It is the ultimate quick-yet-slow way to prepare dinner, and with a little bit of preparation in the morning you come home to an almost complete dinner. These Keto Slow Cooker Lamb Shanks are no exception […]

Keto Pad Thai – Full on Flavour in 30 minutes

Keto Pad Thai – Full on Flavour in 30 minutes

Once I started on Keto, I had to work out a way to still enjoy the delicious sweet-yet-sour flavours of this famous Thai dish without the carbs so created this Keto Pad Thai. My husband and I love Thailand. The food, the people, beaches, shopping and […]

Keto Butter Chicken, Garlic Naan & Coconut Rice

Keto Butter Chicken, Garlic Naan & Coconut Rice

I am really excited to share this recipe! It has been a while in the making and (in my opinion!) has the perfect combination of spice to recreate your favourite Indian takeaway. We really love Indian food in Australia, and so I just had to make […]

Keto Naan Bread – The Perfect Keto Curry Companion

Keto Naan Bread – The Perfect Keto Curry Companion

Developed to accompany my Keto Butter Chicken and Keto Coconut Rice recipes, this keto naan bread can be made ahead and re-heated in the oven with garlic butter slathered all over it.   This is a decadent, garlic heavy bread so if you have plans […]

Keto Coconut Rice

Keto Coconut Rice

Once you start investigating keto recipes, you quickly discover that cauliflower is king! I use cauliflower rice for just about any side dish, but obviously it goes particularly well with curries. I developed this Keto Coconut Rice to accompany my Keto Butter Chicken recipe, to […]