Lunch

Keto Chinese Pulled Pork – Char Siu

Keto Chinese Pulled Pork – Char Siu

Chinese flavours pair so well with pork, unfortunately they often bring a lot of sugar with them.  Thankfully, some of the flavours can be replicated like with this Keto Chinese Pulled Pork. This is a Keto version of Char Siu (that yummy pork inside the […]

Keto Chinese Cabbage Salad

Keto Chinese Cabbage Salad

I love Chinese flavours, especially when they are fresh and vibrant like in this crunchy Keto Chinese Cabbage Salad. This easy salad takes some plain old veg and really livens it up with a zesty, flavour packed dressing and lots of texture. This is the […]

Loaded with Healthy Fats – Keto Breakfast Frittata

Loaded with Healthy Fats – Keto Breakfast Frittata

A weekend cooked breakfast is one of my favourite things. It means we aren’t rushing off to be somewhere, chances are we have slept in and have the whole day ahead of us. After a bit of time on keto you can get sick of […]

Keto Pizza with Two Toppings Variations

Keto Pizza with Two Toppings Variations

If you haven’t already become hooked on podcasts, get cracking! They are an amazing source of information and entertainment and there is a podcast for just about anything you can think of. This recipe uses the best keto pizza base I have found, and I […]

San Choy Bow / Sang Chow Bau – Chinese Mince in Lettuce Cups

San Choy Bow / Sang Chow Bau – Chinese Mince in Lettuce Cups

There are many variations on how to spell this dish “San Choy Bow”, as it comes from China and this is the English very rough translation! To me, it translates to mouth watering, tangy, spicy rich pork mince with fresh bean sprouts wrapped in a […]

Low Carb Caesar Salad with Chicken

Low Carb Caesar Salad with Chicken

This low carb caesar salad is one of my favourite weeknight meals. It is forgiving, tasty and filling and left overs make fantastic lunches the next day. It is also easily scaleable to feed a crowd if you are entertaining on a hot night. I always […]

Keto Lunchbox Omelette – The Perfect Grab & Go Lunch

Keto Lunchbox Omelette – The Perfect Grab & Go Lunch

Last year, I thought it was about time to get in control of our budget and spending. After a few quick calculations there was an obvious red flag – eating work lunches from cafes, restaurants and takeaway shops was costing us a fortune! Enter the easiest […]

Warm Bacon Keto Broccoli Salad

Warm Bacon Keto Broccoli Salad

Warm Bacon Keto Broccoli Salad This warm Keto Broccoli Salad salad is a great side dish to cram in some more vegetables and healthy fats to your meal, plus who doesn’t love salad with bacon in it? I guess it’s less of a salad and […]

Tangy Slaw LCHF KETO

Tangy Slaw LCHF KETO

I’m not sure if it is the same in other countries, but in Australia a good coleslaw is an institution at any barbeque and now I take this Keto Slaw with me. Every fast food restaurant has their own slaw, most of which are over-processed […]

Cheeky Naked Hamburgers & Homemade Tomato Sauce

Cheeky Naked Hamburgers & Homemade Tomato Sauce

Have you ever thought about what makes a hamburger delicious? There’s no doubt in my mind what it is – a juicy, charred meat patty, crisp lettuce and tomato, melted cheese, and a tangy sauce. Add some bacon, a fried egg and maybe even avocado and […]