Snacks

Keto Coffee Fat Bombs

Keto Coffee Fat Bombs

If you’ve been around keto for a little while, you’ll no doubt have heard of fat bombs. These delicious little keto coffee fat bombs combine high fat, low carb ingredients into bite sized delights that you can snack on at any time. One or two of […]

Keto Protein Bars – Choc Chip Mint

Keto Protein Bars – Choc Chip Mint

If you are anything like me, after you discovered keto and starting losing a bit of weight, there was renewed motivation to start exercising as well and that means I needed a keto protein bar!   Sure I had tried plenty of different exercise regimes […]

Keto Coconut Butter in 5 Minutes

Keto Coconut Butter in 5 Minutes

Who knew it could be so simple? I needed keto coconut butter for a protein bar recipe I was trialling, and after heading to many stored that promised stock on their website, got frustrated and thought why am I not just making this!! A $3 […]

Keto Cauliflower Cheese Bake

Keto Cauliflower Cheese Bake

Keto Cauliflower Cheese Bake Anyone else struggle with side dishes in winter? Summer is easy – salad comes together in a couple of minutes and is great to use up whatever fresh vegetables you have in the fridge. We all know cauliflower is a keto […]

Low Carb Keto Brownies

Low Carb Keto Brownies

The debate on how a brownie should be runs hot! It really is personal preference whether your brownie is chewy, crispy, fudgy, cakey, nutty etc etc. One thing is for sure, keto brownies help you to realise that keto CAN be a way of life, […]

Keto Coconut Macaroons

Keto Coconut Macaroons

If you’ve tried my delicious Vanilla Bean Keto Ice Cream, you’ve now got 5 egg whites with no home. Never fear, because these sugar free keto coconut macaroons are super quick and easy, provide healthy fats, freeze well and also complement the ice cream perfectly!   […]

Sugar Free Keto Ice Cream – No Churning, No Sugar

Sugar Free Keto Ice Cream – No Churning, No Sugar

It’s Summer here in Australia as I write this. While it’s a sunny 28 degrees today (82F), next week is going to treat us to 5 days in a row over 35 degrees (95F) – in other words, it’s HOT! My normal snacks during the cooler […]

Tangy Slaw LCHF KETO

Tangy Slaw LCHF KETO

I’m not sure if it is the same in other countries, but in Australia a good coleslaw is an institution at any barbeque and now I take this Keto Slaw with me. Every fast food restaurant has their own slaw, most of which are over-processed […]