Keto meets culinary - delicious keto recipes, ebooks and tips to succeed on Keto
If you’ve been around keto for a little while, you’ll no doubt have heard of fat bombs. These delicious little keto coffee fat bombs combine high fat, low carb ingredients into bite sized delights that you can snack on at any time. One or two of […]
If you are anything like me, after you discovered keto and starting losing a bit of weight, there was renewed motivation to start exercising as well and that means I needed a keto protein bar! Sure I had tried plenty of different exercise regimes […]
Who knew it could be so simple? I needed keto coconut butter for a protein bar recipe I was trialling, and after heading to many stored that promised stock on their website, got frustrated and thought why am I not just making this!! A $3 […]
Keto Cauliflower Cheese Bake Anyone else struggle with side dishes in winter? Summer is easy – salad comes together in a couple of minutes and is great to use up whatever fresh vegetables you have in the fridge. We all know cauliflower is a keto […]
The debate on how a brownie should be runs hot! It really is personal preference whether your brownie is chewy, crispy, fudgy, cakey, nutty etc etc. One thing is for sure, keto brownies help you to realise that keto CAN be a way of life, […]
If you’ve tried my delicious Vanilla Bean Keto Ice Cream, you’ve now got 5 egg whites with no home. Never fear, because these sugar free keto coconut macaroons are super quick and easy, provide healthy fats, freeze well and also complement the ice cream perfectly! […]
It’s Summer here in Australia as I write this. While it’s a sunny 28 degrees today (82F), next week is going to treat us to 5 days in a row over 35 degrees (95F) – in other words, it’s HOT! My normal snacks during the cooler […]
I’m not sure if it is the same in other countries, but in Australia a good coleslaw is an institution at any barbeque and now I take this Keto Slaw with me. Every fast food restaurant has their own slaw, most of which are over-processed […]