Category: Uncategorized

  • Can you drink Alcohol on Keto diet?

    Can you drink Alcohol on Keto diet?

    If you’re on the keto diet, then chances are you’ve been wondering if you can drink alcohol on Keto. The answer to this question can vary depending on who you ask! In this article we will discuss what alcohols are healthy on a keto diet and which ones aren’t and how you can incorporate alcohol…

  • The Top Reasons Keto Has Stopped Working For You – or it Won’t Even Start Working For You

    The Top Reasons Keto Has Stopped Working For You – or it Won’t Even Start Working For You

    This is a letter to everyone who has hit a wall with Keto. Grab a cup of tea (hold the milk), this is a long one. If I’ve linked you to this post, it’s because you’ve asked me why Keto has stopped working for you, or isn’t working for you, or isn’t getting the results…

  • Day 20 of the 21 Day Keto Challenge November 2020

    Day 20 of the 21 Day Keto Challenge November 2020

    Can you believe it, day 20 is already here?  No matter what the last 20 days have looked like for you,  I bet you’ve learnt something.  We all gain experience every single day, experience at living our lives.  Unless we stop and reflect on this though, and consider the lessons and how they’ve changed us, we…

  • 4 Keto Recipes You Can Make In Your Instant Pot

    4 Keto Recipes You Can Make In Your Instant Pot

    Keto diets have become popular with their high potential for weight-loss, as well as the resultant health benefits. Eating a keto diet we get to enjoy delicious food – but after a few it can get a bit monotonous! Our ‘safe list’ on Keto, while generous compared to traditional diets, is still limited in areas.…

  • Day 19 of the 21 Day Keto Challenge November 2020

    Day 19 of the 21 Day Keto Challenge November 2020

    Welcome to Day 19! Today I want to fill you in on some pretty awesome stuff I’ve been learning.  Im pretty sure it’s the key to happiness, but I’ll let you be the judge πŸ˜‰ I recently learnt that your brain is different to your mind… the brain is the biological organ full of synapses…

  • Day 18 of the 21 Day Keto Challenge November 2020

    Day 18 of the 21 Day Keto Challenge November 2020

    Happy Day 18! With 3 days left, the last few emails have been focusing on the mindset of ‘what next’.  I’ve been writing about the mental shifts to keep going after the 21 Day challenge and make Keto a new lifestyle (or a re-found one!).  Today I want to give you more practical tips.  These…

  • Day 17 of The 21 Day Keto Challenge November 2020

    Day 17 of The 21 Day Keto Challenge November 2020

    17 Days down now πŸ’ͺ Hope you’re feeling fantastic! This quote was sent to me by a fellow challenger the other day;  β€œIsn’t it nice to think that tomorrow is a new day with no mistakes in it yet?”― L.M. Montgomery And it got me thinking, we are so hard on ourselves when we make mistakes.  We…

  • Day 16 of the 21 Day Keto Challenge November 2020

    Day 16 of the 21 Day Keto Challenge November 2020

    Happy Monday morning and Day 16! Yesterday’s post (found here) encouraged us to look at what keeps us motivated and accountable.  The tricky thing about motivation – It’s different for everyone.  You see this especially when it comes to healthy lifestyle choices.  For me, I have always enjoyed having goals and can usually motivate myself…

  • Day 15 of the 21 Day Keto Challenge November 2020

    Day 15 of the 21 Day Keto Challenge November 2020

    Day 15, here we go. The start of week 3, the final week!  You might be feeling like you’ve got a great rhythm now and are ready to continue on this week without any problems. But then what? Following a structured plan with a dedicated support group can be a great way to start something…

  • Day 14 of the 21 Day Keto Challenge November 2020

    Day 14 of the 21 Day Keto Challenge November 2020

    2 weeks down, WOW! Great work πŸ‘ Whatever these 2 weeks have been like for you, great work on even opening this email.  It means you are ready for change and want to improve your health πŸ’š This week, here in Melbourne, gyms were allowed to re-open. Probably the highlight of my year. I never knew…

  • Day 13 of the 21 Day Keto Challenge November 2020

    Day 13 of the 21 Day Keto Challenge November 2020

    Happy Day 13! Nearly 2 weeks down. You are past Keto flu, you might have seen some health improvements already. But maybe you haven’t… what then? How do you know Keto is ‘working’, or if it will ever work for you?  We humans tend to be short term thinkers. Studies have shown that we aren’t…

  • Day 12 of the 21 Day Keto Challenge November 2020

    Day 12 of the 21 Day Keto Challenge November 2020

    Can you believe it’s Day 12 already??  Yesterday we learnt a little bit about macros. I know the ‘science’ and maths behind Keto can be pretty boring, but it’s still important. It’s like learning your ABCs before you learn to read. You need the baby steps before you can learn the big stuff.  Today I…

  • Day 11 of the 21 Day Keto Challenge November 2020

    Day 11 of the 21 Day Keto Challenge November 2020

    Hey Keto Super Star! We just crossed over the halfway hurdle – it’s all downhill from here! You’re probably feeling pretty good or learning to make small, daily adjustments to get you feeling better.  We’ve had lots of motivational and mindset emails, so today is educational.  Macros can seem overwhelming, so I’m going to try…

  • Day 10 of the 21 Day Keto Challenge November 2020

    Day 10 of the 21 Day Keto Challenge November 2020

    Good morning and happy Day 10! We are nearly half way. Today I want to talk a bit about fasting.  Not that long ago, fasting was a dirty word.  In Western culture, going without food is associated with unhealthy habits and starvation. 3 meals a day plus snacks, we are told. Sometimes, we are told…

  • Day 9 of the 21 Day Keto Challenge November 2020

    Day 9 of the 21 Day Keto Challenge November 2020

    9 days in and a new week ahead of us! By now, you might have started to build some habits from following the 21 Day Challenge. Maybe you check in on the facebook group every day, or read these posts every day.  Maybe you have started a regular exercise routine.  Our habits are those often…

  • Day 8 of the 21 Day Keto Challenge November 2020

    Day 8 of the 21 Day Keto Challenge November 2020

    8 Days down guys, and today is Sunday morning here in Australia β˜€οΈ Sunday morning shows extreme polar opposites for people depending on their Saturday choices:  There’s the people out for a run or walk, cooking their Keto breakfast or heading to the market.  Then there’s those who are laying in bed or on the…

  • Day 7 of the 21 Day Keto Challenge November 2020

    Day 7 of the 21 Day Keto Challenge November 2020

    WHEW 7 days in!! We made it to Saturday, we made it 1 week and I hope you are feeling AWESOME πŸŽ‰ With 2 weeks to go, we should mostly all be in ketosis by now and starting to feel some positive effects.  Hunger is levelling out, we are getting a good grasp on the…

  • Day 6 – 21 Day Keto Challenge November 2020

    Day 6 – 21 Day Keto Challenge November 2020

    Welcome to Day 6! I have to say, I am LOVING the positive vibes over in the facebook group. I don’t really like facebook or social media in general, but it’s a necessary evil when it comes to getting a group of people together! We all know how to use it, but facebook can be…

  • Day 5 of the 21 Day Keto Challenge November 2020

    Day 5 of the 21 Day Keto Challenge November 2020

    Good morning ! Day 5 – great work on getting this far! Even if you’re just reading emails for now, or still yet to start. That’s ok. We are all on our own journey.  I hope one of these emails hits you where you need it, and you find your WHY and get started.  Today is…

  • Day 4 – 21 Day Keto Challenge November 2020

    Day 4 – 21 Day Keto Challenge November 2020

    Good morning! Day 4  – time is flying and I hope you’re starting to feel more energetic!  If you’re brand new to Keto, it can be really overwhelming.  There’s a lot of opinions.. and a lot of bad information out there.  I see facebook groups where someone says “I’ve stopped losing weight after 5kgs in…

  • Day 3 – 21 Day Keto Challenge November 2020

    Day 3 – 21 Day Keto Challenge November 2020

    Hey Day 3 already – I hope you’re feeling on top of your game! You might have noticed my emails this year are a little less “what are macros” and a little more “getting your head in the game”. As Keto has gained popularity over the years, there is SO much information out there on the fundamentals of…