We all get that puckish feeling during the day where we don’t want to commit to a full meal, but we just want something to nibble on to fill that gnawing hunger in our bellies until we get to lunchtime.
But what if you are following the keto diet? Where can you find suitable snacks?
The keto diet is where you limit your carbs, only having protein and fats. Most people do this diet to strip away excess fat.
However, this means that a lot of ordinary snacks that you get in most supermarkets need to be eliminated from your diet.
So where can you find the best keto snacks in places like Costco? How do they taste? Can you find a replacement for your usual snacks?
Well, we have trawled through the Costco store looking for the most suitable keto snacks that you can go out and buy today.
13 Great Keto Snacks That You Can Try Today
First up, we have a delicious snack mix containing macadamias, pecans, cheese balls, almonds, and pepitas.
This contains a whopping 7 grams of protein and 15 grams of fat, which makes it ideal for staying within the limits of your keto diet.
This is also a probiotic, which means that it is great for your gut health and will help with digestion.
This only contains 170 calories per pack, which means you can eat the lot and still not ruin your dinner.
This is another great snack food that contains lots of healthy fats and protein without any carbs.
This is a resealable bag, so if you want to eat half and save the other half for later, then this bag will keep the contents nice and fresh.
Flavored with cracked black pepper, these seeds have a very strong and smoky aftertaste.
This company also does several other different flavors like just purely salted or dill pickle. This is a great substitute for potato chip snacks.
Next up, we have a delicious selection of seaweed snacks that are not only very healthy, but they are also super delicious.
This has a lot of natural salt which will help maintain your body’s electrolyte levels. This is purely organic, coming in a maul onion and sea salt flavor.
Ocean’s Halo sources these seaweed snacks in a sustainable way, which means that you won’t have to worry if you are more environmentally conscious.
This comes in a large pack, but they store well for a long time, meaning you can snack on them at your leisure.
This next food is certainly not one for vegetarians, as this is a dried snack that is all meat. These are the original snack meats with only added salt.
They are 80 calories, which makes them very light on the stomach. They are also 96% fat-free.
There are many different flavors of this meat, although you’ll have to make sure that you read the packaging first, as a lot of Jack Links flavors contain added sugar.
This also contains 10 grams of protein, which is great if you are trying to bulk up.
Next up, we have some more beef jerky, this time strips that are deliciously smoked and tenderized to produce a delicious snack.
This bag is very light on calories, so you can go through a whole bag and still not feel that full.
This is an old-school style of beef jerky, so they have taken pains to use as many natural ingredients as possible.
There aren’t any additional sugars in this recipe, so you won’t have to worry about derailing your keto diet with unwanted carbs.
Now we have more jerky, this time it is really chunky, giving you enough to chew on and plenty to fill you up between lunchtime and dinner.
This is also gluten-free, which is great if you have any intolerances to grain or wheat products.
This comes with added smoke flavoring, but this won’t interfere too much with your vegetarian diet.
There are 12 servings of this jerky, which is more than enough to see you through a few hours. And as for the taste? Well, it is quite simply mouth-watering.
This next cheese crisp snack is keto-friendly and doesn’t skimp on the flavor either.
This contains no artificial ingredients, which is great if you are looking for something organic and pure. You can get either cheddar or parmesan flavor, both of which are rich in flavor.
This contains only 1 carb, which is astonishing and great if you are trying to cut back on the pounds. You can have a few bags of these and still not feel full.
The cheese content also contributes to high protein and fat content, which is also great for keto.
This next tinned tuna has been sourced fresh from the water, and you can really taste that in the flavor.
Fish is one of the best sources of animal protein, so you’ll want to get as much of it as possible, especially if you are adhering to the keto diet.
This is also kosher and gluten-free, perfect for people who have those dietary needs.
There are also no artificial products added to this fish either, which is what makes it one of the best things you can introduce into your diet.
You could have this in keto bread sandwiches.
This next tin of fish is boneless and skin-on, which means that you can open it and eat it immediately.
This salmon is fresh and pink, perfect for cooking with some vegetables and low-carb bread.
You can store this in the freezer, meaning that it will keep for months. This is a great choice if you are preparing food for a large party of people in a few weeks’ time.
Make sure that you do not keep it for too long, as even in the freezer it will start to lose its texture and flavor.
Now we have something that most meat eaters will not be able to resist. These bacon crumbles are delicious, and you will soon find yourself at the bottom of the bag.
However, if you do manage to hold off, then you can always reseal them in the bag to keep them fresh.
These are naturally smoked and made from 100% real meat, which is only good for your digestion and gut health.
You can serve these with some avocado (for the high dose of healthy fats) and some vegetables (for those additional nutrients).
Next up, we have some protein bars that provide a high dose of protein, which is perfect if you are either training or trying to adhere to your keto diet.
These protein bars contain real chocolate, which makes the bars a lot more bitter than the ones you might get in the store.
This only has 10 grams of net carbs, which means that it features way low on the keto scale. It has 21 grams of protein, 10 grams of fiber, and only 2 grams of sugar.
These bars also certify as kosher, are gluten-free and contain milk and cashew nuts. All in all, this bar combines high nutrition with great flavor.
Now we have another bag of nuts, this time glazed pecans. This has a sweet cinnamon flavor that is all natural and will not eat into your keto diet.
This doesn’t have any genetically modified elements and is totally free of gluten.
The monk fruit sweetener keeps the carb count low while keeping the taste very sweet.
This comes with a high dose of protein and plenty of good fats contained in the nuts themselves. People who don’t follow keto can also enjoy these snacks.
This next snack goes to show that you don’t have to completely cut out sweet treats just because you are on keto.
This snack only has 3 grams of net carbs and only 2 grams of sugar. They are available in a few flavors, including strawberry, peach and apple.
This is also a great snack that your children can enjoy, keeping them on the healthy track.
You won’t really notice the difference between these sweets and the gummies you might buy in the store.
We hope that our list of Costco keto snacks has shown you that there are plenty of options out there for people adhering to this diet.
Keto dieters will not be able to consume all of the products listed above, so make sure that you read the instructions for any hidden sugars.