The ketogenic diet has gained immense popularity over the last few years, and it’s no surprise why.
It is a low-carb, high-fat way of eating that has proven to be effective for weight loss and other health benefits.
Whilst it is important to stick to the strict rules of this diet, there are some delicious and nutritious snacks that you can enjoy throughout the day which won’t derail your progress.
So if you’re looking for some fantastic and healthy keto snacks to munch on throughout the day, then look no further!
Here are some popular keto snacks that will satisfy your cravings without compromising your health goals.
How It Works
The keto diet involves reducing the amount of carbohydrates consumed and replacing them with healthy fats, such as olive oil, coconut oil, avocado, nuts and seeds.
This shift in macronutrients forces your body to switch from burning glucose for energy to burning fat instead.
As a result, your body enters a metabolic state called ketosis which helps you burn fat more effectively and leads to various health benefits such as weight loss and improved cognition.
Let’s take a look at some snacks you can add to your daily keto allowance.
Hard boiled eggs are one of the most convenient keto snacks out there – and for good reason!
Not only do they make for a quick and easy snack, but they’re also packed with protein and healthy fats that will keep you full for longer.
Eggs are also incredibly versatile – you can eat them plain, add some salt and pepper or even dress them up with some mayo or hot sauce.
Best of all, hard boiled eggs are super easy to make. Just fill a pot with cold water, add your eggs and bring it to a boil, peel then enjoy.
Cheese crisps are a great option for those who are looking for a delicious, crunchy keto snack!
Not only do they have a delicious cheesy flavor that will satisfy any cravings, but they’re also packed with protein and healthy fats that make them the perfect snack.
These cheese crisps are incredibly easy to make – all you need is some shredded cheese and an oven.
For an even tastier treat, try adding some herbs or spices to your cheese before baking.
Cheese crisps are the perfect low-carb snack that’ll make sure you stay in ketosis while still satisfying those pesky cravings.
3. Fat Bombs
Fat bombs are the perfect keto snack for those looking for a sweet treat that won’t derail their diet!
Not only are they filled with healthy fats, but they also come in all sorts of delicious flavors.
The most popular fat bomb recipes are typically made with coconut oil, nut butter, and cream cheese, and then flavored with cocoa powder or your favorite keto-friendly sweetener.
These ingredients combined create a rich and creamy texture that is both satisfying and indulgent – like eating a piece of fudge!
Best of all, fat bombs only take minutes to make and you can store them in the fridge or freezer so you’ll always have a tasty snack on hand when cravings hit.
4. Beef Jerky
Beef jerky contains lots of protein, but it’s also low in carbs, making it an ideal choice for those trying to stay in ketosis.
Plus, there are several amazing flavors to choose from!
From spicy jalapeno to sweet and smoky barbecue, you can find something that satisfies your taste buds without derailing your diet.
Plus, beef jerky is very convenient and easy to store – just throw some in your bag and you have a delicious snack on hand whenever you need it.
Macadamia nuts are a great snack as they’re low in carbohydrates and high in healthy fats, making them the perfect addition to your meal plan.
Plus, they’re packed with essential nutrients like Vitamin A, Iron and Calcium. Not to mention they taste delicious!
Whether you enjoy them raw or roasted, macadamia nuts have a unique and nutty flavor that will tantalize your taste buds.
Peanut butter cups are tasty treats with just two simple ingredients – creamy peanut butter and sugar-free chocolate.
They provide all the flavor of regular peanut butter cups without all the added sugar, making them an ideal choice for anyone following a low-carb lifestyle.
Plus, they pack a good amount of healthy fats and protein to keep you full and energized throughout the day.
Coconut oil chocolate truffles are a delectable treat that will satisfy your sweet tooth without derailing your health goals.
To make these little bites of bliss combine melted coconut oil with cream, chocolate chips and vanilla. You can add chopped nuts or shredded coconut for a decadent crunch.
The best part about these truffles is that they contain no added sugars, so you can feel good about indulging in this delicious snack.
Plus, coconut oil is also full of healthy fats that will keep you feeling full and energized throughout the day.
Almond butter fudge bars are the perfect pick-me-up snack for when you need a little bit of something sweet.
They’re rich and decadent yet guilt-free since they’re packed with healthy fats and protein from the almond butter.
Plus, they’re super easy to make: just mix all the ingredients together in a bowl and press them into a baking dish before popping them in the fridge to set.
Cream cheese cookies are a deliciously indulgent keto treat that you can enjoy without feeling guilty.
Make these delightful little cookies by combining cream cheese, almond flour, and sweetener of your choice.
They’re soft and chewy on the inside with a light crisp on the outside. Plus, they’re super simple to make.
Whether you serve them up as an after-dinner dessert or grab one for a mid-afternoon snack, these cream cheese cookies will satisfy your sweet tooth cravings without leaving you feeling bloated or sluggish.
These tasty treats are easy to make and will keep in the freezer for weeks. All you need is some dark chocolate, melted, and a few ripe bananas.
Dip the bananas in the chocolate and place them on a parchment-lined tray. Once they’re frozen, enjoy them as a delicious snack or dessert!
This creamy mousse is full of healthy fats from avocados and chocolate goodness. Blend together one avocado, chocolate honey or maple syrup (or whatever sweetener you like), and coconut cream.
Add some vanilla extract until it’s smooth and creamy. Refrigerate for an hour before serving for best results!
12. Granola Bars
Granola bars are the perfect snack for those on a keto diet. Not only are they tasty and convenient, but they’re also incredibly healthy!
You can make keto granola bars with nuts, seeds, almond flour, and sugar free syrup bound together to create a delicious bar that satisfies your cravings and stays within your diet.
They taste just as good as traditional granola bars too! Keto granola bars are high in protein and healthy fats, making them an excellent snack for keeping you full throughout the day.
You can add a variety of flavors like blueberry, dark chocolate, pumpkin spice, and cinnamon pecan.
So no matter what type of flavor you’re craving there’s sure to be something that will hit the spot! Stock up on some keto granola bars today and get ready to munch away guilt-free!
13. Keto Ice Cream
Keto Ice Cream is the perfect way to satisfy your sweet tooth without compromising on your diet goals.
Make this creamy, rich ice cream with coconut milk and just a hint of sweetness, so you don’t have to worry about going overboard.
Plus, it’s super easy to make. For those who love their mix-ins, there are endless possibilities when it comes to keto ice cream – from cocoa nibs to strawberries.
Sausage egg muffins are a great way to get your daily dose of protein without resorting to unhealthy snacks.
These delicious treats are perfect for a quick breakfast or as a snack throughout the day.
Best of all, they’re super easy to make! All you need is some sausage, eggs, and any other ingredients you’d like to add in.
They’re great served warm or cold and are sure to be one of your favorite go-to snacks!
You can also use different types of sausages, cheeses, and spices to customize them however you want.
Finding healthy snacks that taste good can be tricky, but it’s definitely possible.
With a little creativity and the right ingredients, you can create delicious snacks that are low in carbs and high in healthy fats.
Whether you’re looking for something sweet or savory, there are plenty of keto-friendly snacks you can munch on throughout the day. So go ahead and enjoy guilt-free snacking!