If you are on a keto diet, you might not be getting enough fat in your diet.
Keto diets are popular because they are a great way to cut down on how many calories you are consuming, but healthy fats are super important to anyone’s diet.
It’s common on a keto diet to accidentally restrict how much fat you are getting, but there are lots of high-fat keto snacks out there that you can eat without actually breaking your diet.
If you are on a keto diet and you are looking for healthy, high-fat keto snacks then you have come to the right place!
We have put together a list of 10 fantastic high-fat keto snacks that you can much on throughout the day! So read on to find out a bit more about them!
If you have a lot of dark chocolate left over or just sitting in your kitchen, then the best thing you can do with it is make some keto brownies!
You can 100% have brownies if you are on a keto diet, and they make for the perfect high-fat keto snack when you want something sweet and chocolatey.
These brownies are so incredibly easy to make as well, and you can have a whole batch ready in just 17 minutes!
If you want to keep the calories down, but get some healthy fats into your diet in a fun and tasty way, these keto brownies are the perfect snack for you to make.
Granola cookies are another great way to get the healthy fats you need without breaking your low-calorie keto diet.
This recipe is especially delicious as well because it is made using Peanut Butter & Chocolate Chip granola, which just makes the whole recipe taste even better!
This recipe is the perfect blend of chewy and crunchy and the best part about these cookies is that you can really snack on them at any time of the day.
You can also have a batch of these cookies made in 15 minutes, so you really don’t have to spend all day in the kitchen making them.
Fat bombs, as the name would suggest, are full of healthy fats that are perfect for a keto diet. These gingerbread fat bombs are also filled with delicious sweet spices that you will absolutely love.
Be warned though, these fat bombs taste so good, you will definitely go back for a second (or even a third!)
They are super easy to make as well and you won’t have to spend all day in the kitchen making them.
These gingerbread fat bombs are perfect for anyone who is on a keto diet and needs a bit of help getting the right amount of healthy fats into their diet.
And you can eat them all throughout the day!
Danish Butter Cookies are another great low-calorie, high-fat snack that you can indulge in when you are on a keto diet.
You can buy them in lots of different stores but if you really want to have a delicious batch, you should definitely have a go at making them for yourself.
You will need to set aside about an hour and 10 minutes to make this particular recipe, but it is absolutely worth it just to have your own delicious batch of Danish Butter Cookies.
They taste especially good when they are still a bit warm too!
This is a great snack to eat when you want something sweet that isn’t too over the top and you won’t be breaking your keto diet when you eat them either.
Not all snacks have to be sweet, so if you are in the mood for something a bit more savory, then you should definitely give these keto meatball poppers a try!
Meat is full of high-fat content that is perfect for a keto diet, but this recipe is made in such a way that you can enjoy these tasty poppers without breaking your diet.
You can make your own meatballs for this recipe, but if you don’t have time or you just want to make the recipe a bit more quick and easy to make, storebought precooked meatballs also work just as well and they taste just as good!
The best part about this recipe? It only takes 30 minutes to whip up a batch, so you don’t have to spend all day in the kitchen making them.
6. Mixed Nuts
If you would rather not bake anything and you just want something you can grab to go, then mixed nuts are always a fantastic option for keto-friendly diets.
All mixed nuts are filled with healthy fats, but they are low enough in calories that you won’t have to worry about consuming too many calories.
If you do want to cook or bake a snack from scratch, you can include the mixed nuts in your recipe to get the healthy fats that you need.
Mixed nuts are great to eat on their own, but they really can pair with almost anything, regardless of if it’s sweet or savory.
Mixed nuts are so easy to find as well, so you can find them in practically every grocery store or online.
You can’t really buy hard-boiled eggs ready-made, but they are so easy to make and don’t take longer than 5 minutes, so you can have this snack ready to go in next to no time at all.
Hard-boiled eggs are a great snack to have, especially when you want to get some healthy fats into your diet without breaking your calorie count.
They are also super affordable as well, so if you are on a tighter budget, you don’t have to worry about breaking the bank.
You can also pair hard-boiled eggs with practically anything savory too. So if you were planning on making a meal that was devoid of healthy fats, adding a hard-boiled egg or two can give you just what you need.
8. Beef Jerky
Regardless of if you are on a keto diet or not, beef jerky has been a popular snack for decades. What you might not know though is that beef jerky is actually keto-friendly!
It’s low enough in calories that you can enjoy it completely guilt-free, but it’s high enough in healthy fats that it is great for anyone on a keto diet who is looking for an easy way to get their healthy fats.
Beef jerky is also known for its incredibly good shelf life, so you can easily buy it in bulk and keep a decent supply of it around.
You can also use it in various other recipes and dishes to add some more healthy fats into your diet when you need to.
It is the perfect keto-friendly snack to keep in your kitchen, and you really can just grab a pack and go when you do fancy eating some.
If you are missing crispy treats, then you are going to absolutely love these keto mallow munch bars.
Not only are they perfect for satisfying your sweet cravings, but they are also great for those times when you just want a snack without having to whip something up in the kitchen.
Another great thing about these keto Mallow Munch Bars is that they are actually free from added sugar and artificial ingredients, so in most ways, they are actually quite healthy!
They will provide you with the healthy high-fat content that you need, without cheating on your calorie intake.
You can get them in a few different flavors as well, so you can pick between marshmallows, cinnamon, and peanut butter!
Something you might not know about Strawberries is that they are actually lower in carbs than most other fruit, which is why they are perfect for keto diets.
Because of this, you can easily pair them together with some whipped cream to create a tasty and refreshing snack that is full of all the healthy, high fats that you need.
This snack only takes a few minutes to throw together, so you really don’t have to spend all day in the kitchen making it.
The fresher the strawberries the better it’s going to taste!
If for any reason you want to make this snack a bit sweeter, you can add in monk sweetener and it won’t break your keto diet.
So there you have it! 10 fantastic high-fat keto snacks to much on throughout the day.
For most of these snacks, you will have to spend a little bit of time in the kitchen making them, but we promise that it is absolutely worth it!
All of these snacks are high in fat, but low in calories, so they will give you exactly what you need when you are on your keto diet.
Next time you are looking for a high-fat keto snack, give these snacks a try!