Cabbage is a nutritious and versatile vegetable that can be enjoyed in a variety of dishes, from salads and slaws to soups and stews.
As a member of the cruciferous family, cabbage is also known for its potential health benefits, including reducing inflammation, promoting digestive health, and supporting the immune system.
However, if you are watching your carbohydrate intake or thinking about embracing the keto diet, you may be wondering how many carbs are in cabbage.
In this article, we will take a closer look at the carb content of cabbage, as well as its nutritional value and how it can fit into a healthy and balanced diet.
What Is Cabbage?
Cabbage belongs to the cruciferous family and is a leafy vegetable. This family of vegetables also includes the likes of broccoli, cauliflower, and Brussels sprouts.
It is typically round or oval-shaped, with tightly packed leaves that can range in color from green to red or purple.
Cabbage is a cool-season crop that is grown in many regions around the world, and it is often used in a variety of dishes, such as salads, soups, stews, and coleslaw.
Cabbage is also known for its potential health benefits, as it is rich in nutrients like fiber, vitamin K, and vitamin C. It may also have anti-inflammatory and digestive health benefits.
What Are The Different Kinds Of Cabbage?
There are several different varieties of cabbage, each with its own unique flavor, texture, and appearance. Some of the most common types of cabbage include the following.
- Green Cabbage: This is the most common type of cabbage, with tightly packed, light green leaves.
- Red Cabbage: This variety has reddish-purple leaves that are slightly sweeter and more tender than green cabbage.
- Savoy Cabbage: This cabbage has crinkled, dark green leaves that are more tender and have a milder flavor than other varieties.
- Napa Cabbage: Also known as Chinese cabbage, this variety has long, light green leaves and a sweet, delicate flavor.
- Bok Choy: This is a type of Chinese cabbage with a mild, sweet flavor and crisp texture.
- Conehead Cabbage: This variety has a cone-shaped head and tightly packed, light green leaves that are more tender and sweeter than green cabbage.
Each type of cabbage can be used in a variety of dishes, from salads and coleslaw to stir-fries and soups.
How Many Carbs Are In Each Kind Of Cabbage?
Here is a general breakdown of the approximate carb content for each type of cabbage per 1 cup (89 grams) serving:
- Green Cabbage: 5 grams of carbs, including 2 grams of fiber.
- Red Cabbage: 6 grams of carbs, including 2 grams of fiber.
- Savoy Cabbage: 4 grams of carbs, including 2 grams of fiber.
- Napa Cabbage: 2 grams of carbs, including 1 gram of fiber.
- Bok Choy: 1 gram of carbs, including 1 gram of fiber.
- Conehead Cabbage: 4 grams of carbs, including 2 grams of fiber.
It’s worth noting that the exact carb content of cabbage can vary based on factors like growing conditions, maturity, and cooking method.
However, in general, cabbage is a relatively low-carb vegetable that can be a healthy and flavorful addition to a variety of diets.
What Are The Calories In Each Kind Of Cabbage?
Here is a general breakdown of the approximate calorie content for each type of cabbage per 1 cup (89 grams) serving:
- Green Cabbage: 27 calories
- Red Cabbage: 22 calories
- Savoy Cabbage: 19 calories
- Napa Cabbage: 13 calories
- Bok Choy: 9 calories
- Conehead Cabbage: 17 calories
As you can see, the calorie content of cabbage is relatively low, making it a great option for those who are watching their calorie intake.
As well as that, cabbage is a good source of fiber and several important vitamins and minerals, which can make it a healthy addition to a balanced diet.
Cabbage And The Keto Diet
Cabbage can be a great addition to a keto diet, as it is low in carbs and calories and high in fiber, which can help promote feelings of fullness and satiety.
In fact, one cup of chopped cabbage contains only about 5 grams of carbs and 2 grams of fiber, making it a very keto-friendly vegetable.
Cabbage can be prepared in a variety of ways that are suitable for a keto diet.
For example, it can be sautéed in butter or coconut oil, roasted with olive oil and seasonings, or used as a base for salads and slaws.
Cabbage can also be used as a low-carb substitute for higher-carb ingredients in keto-friendly recipes, such as in place of pasta in a lasagna or as a wrap for tacos or burgers.
It’s worth noting that while cabbage can be a healthy and nutritious addition to a keto diet, it’s important to maintain a balance of other low-carb vegetables and healthy sources of fat and protein in order to ensure that you are getting all the nutrients your body needs.
Keto-Friendly Cabbage Recipes
Let’s take a look at some ideas for keto-friendly recipes that incorporate cabbage in some way that you can try today!
Cabbage Stir-Fry
Heat some coconut oil in a pan and sauté chopped cabbage, onions, garlic, and your favorite low-carb veggies. Season with soy sauce, ginger, and red pepper flakes for a flavorful, low-carb stir-fry.
Cabbage Soup
Combine chopped cabbage, diced tomatoes, onions, celery, and garlic in a large pot with some chicken or vegetable broth. Simmer until the veggies are tender, then season with salt, pepper, and herbs to taste
Cabbage Rolls
Fill cabbage leaves with a mixture of ground beef, cauliflower rice, and seasonings, then bake in the oven until cooked through. Serve with a dollop of sour cream for a keto-friendly take on this classic dish.
Cabbage Salad
Toss shredded cabbage with your favorite keto-friendly dressing, such as olive oil and vinegar, and top with sliced avocado, chopped nuts, and crumbled feta cheese
Cabbage Chips
Slice cabbage into thin wedges, brush with olive oil, and bake in the oven until crispy. Sprinkle with salt and pepper and serve as a low-carb snack or side dish.
These are just a few ideas for incorporating cabbage into a keto-friendly diet. Be creative and experiment with different flavors and cooking techniques to find the dishes that work best for you.
Final Thoughts
Cabbage is a low-carb vegetable that is packed with nutrients and can be a great addition to a healthy diet.
With only a few grams of carbs per serving, it is a great choice for those following a low-carb or ketogenic diet.
Whether you enjoy it raw in salads or slaws, sautéed as a side dish, or cooked in soups and stews, there are many delicious ways to incorporate cabbage into your meals.
So next time you’re looking for a low-carb veggie to add to your plate, consider reaching for a head of cabbage!
