If you’re like most people, you probably dread the thought of cooking 5 different meals every day in order to accommodate everyone’s dietary restrictions.
Keto can be tough enough as it is, without having to worry about making separate meals for yourself and your family!
But don’t worry- I have a few tips that will help make keto meals into family meals and help you plan your week out to avoid cheating when everyone else is eating high-carb meals.
Keep reading for my top 8 tips to make eating keto easier with a family!
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Have a List of Flexible “Go-To” Keto Recipes
If you’re following a keto diet, but your family isn’t, meal times can be a challenge.
You don’t want to make separate meals for yourself and your loved ones, but you also don’t want to sacrifice your own progress by eating high-carb foods.
The key is to find recipes that everyone will enjoy, but that also fit into your low-carb lifestyle.
One of the best ways to do this is to look for recipes that include carbs for the rest of the family, but that can easily be made keto-friendly for you.
For example, spaghetti bolognese is a classic family favorite, but simply ditch the pasta and you’ve got a delicious and low-carb meal.
Or, if you’re craving Asian cuisine, leave out the rice in your stir fry or enjoy it with some cauliflower rice instead! Need a bit more inspiration? Here is a list of more flexible “go-to” keto recipes your family will love that you can easily add some carbs to for the non-Keto family members.
- Roast dinners + Potatoes
- Casseroles + Pasta or Rice
- Naked burgers + Buns
- Just about any protein + mash potatoes
- Chicken tenders or Drumsticks + Chips
- Omelet + Toast
- Curry + Rice and Naan
There are tons of keto-friendly recipes out there that the whole family will love. So next time you’re stuck on what to make for dinner, consult your ready list of go-to keto family recipes and everyone will be happy – including you!
Use An App To Manage Your Favorite Keto Family Recipes
If you’re eating keto, you know how important it is to have quick and easy recipes on hand. That’s where a recipe managing app comes in handy!
Whether you’re looking for new recipes to try or just want to keep your favorites in an organized place, a recipe app can help make dinner time a breeze.
I personally love the Paprika app – it lets me save recipes from all my favorite websites and even create custom grocery lists. But there are plenty of great options out there, so find the one that works best for you and get cooking!
Get The Family Involved
Getting the family involved in the meal planning process can really help to make meal times much smoother. Allow them to choose from a list of keto-friendly options.
This will give them a sense of control and make them more likely to eat what’s on the table. You can also get the older family members involved by asking them to help you cook.
Not only does this provide quality family time, but it also gives them a sense of pride for making their meal. They’re much more likely to enjoy the food they helped make!
With a little effort, you can get your whole family eating keto with a fuss!
Have Your Most Used Ingredients Delivered Weekly
As anyone who has ever gone keto knows, meal planning is essential to success on the diet. Constantly having to decide what to cook can be exhausting, and it’s all too easy to fall off the wagon when we’re feeling depleted.
That’s why one of the best keto hacks is to put your base groceries on repeat order. That way, you don’t even have to think about it—the keto staples will just show up at your door every week.
In addition to being a time-saver, this can also help to reduce decision fatigue. With one less thing to worry about, you’ll be that much more likely to stick with your keto plan.
End Your Week With Keto Meals You Love
Another way to make keto family friendly is to plan for a meal you really love at the end of the week.
This will allow you to use the rest of the week to focus on meals your family will enjoy while you eat small keto meals to simply fuel your body.
When you know you’ve got a delicious meal to look forward to at the end of each week it can help you eat keto for sustenance during the week.
For example, if you know that on Fridays you’re going to have keto pizza for dinner, you can feel good about eating chicken and vegetables during the week because you have a delicious treat to look forward to at the end of the week.
This can help you stick to your keto diet and avoid temptation during the week when your family is eating high-carb meals.
Utilize Frozen Keto Meal Services
It can be really hard to stay on track with eating keto when you have a family. You want to make sure you’re eating healthy and staying within your macros, but cooking multiple meals every day is just not realistic.
That’s why I was so excited to find out about Foober.com. It’s a meal delivery service that specializes in keto-friendly meals that are already cooked and frozen.
So all I have to do is pop them in the oven, and I’ve got a delicious, healthy meal without any of the hassle.
And because they’re frozen, I can always have a few on hand for those busy days when cooking is just not an option. It’s the perfect solution for eating keto with a family!
Make Use of the Ingredients You Have
If you’re feeling stuck in a rut and need some inspiration, websites like Supercook.com can help!
Just enter in the ingredients you have on hand, and you’ll get a list of recipes to choose from. Some of the suggested recipes are great for family meals, and they can give you some inspiration to get creative during meal times.
Of course, not all of the recipes will be strictly keto-friendly, but you can easily modify them to fit your diet. So if you’re looking for some new keto-friendly recipes, be sure to check out Supercook.com.
Ask For Some Recipe Suggestions In Keto Online Communities
Looking for some keto family recipes? Why not ask in your favourite online Keto group? There are bound to be others who have keto-friendly recipes that their families love.
And since everyone loves to share their favourites, you’re sure to come across many keto recipes that have been hits with families of other people on the keto diet.
So don’t be shy – go ahead and ask for recipe suggestions based on what you’ve got on hand. You may just find your new favourite keto family recipe!
A keto diet can be a great way to improve your health and lose weight, but it can be tricky to stick to if you have a family to cook for. But, with these simple tips you can make keto meal times much easier to manage.
If you’d love some inspiration and structure to Keto, try out a 21 Day Meal Plan! These have helped over 5000 Keto eaters stay on track and get back to loving Keto.
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Not sure how to start Keto?
Here’s some resources to help you!
- What is Keto?
- What Can I eat on Keto?
- How Much Should I Eat on Keto?
- What To Expect On Keto
- Ketogenic 21 Day Meal Plans
- Preparing for the Ketogenic Diet EBook
- Understanding Net Carbs and Total Carbs