Are you considering starting the ketogenic diet but feel overwhelmed? Don’t worry, you’re not alone. The keto diet is one of the most popular diets out there right now, and for good reason.
It’s a great way to lose weight and improve your health. But starting keto can seem like a daunting task. There is so much information out there, it can be hard to know where to start.
In this article, we will simplify the process and show you how to start keto in 24 hours by following a few key steps! Let’s get started!
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Step #1: Just Get Started Eating Keto Foods
If you’re thinking of starting a keto diet, there’s no need to make things complicated. Start by incorporating some keto-friendly foods into your meals.
Try some new and simple recipes to help you stick to your new diet– and don’t worry if it’s not perfect.
The point is to get started now and adjust your diet as you go.
Next you’ll want to focus on cutting out carbs.
Start by eliminating sugary drinks, breads, pastas, and other carb-heavy foods. And if you’re unsure of how to know which foods are high in carbs, one obvious sign that you can look for is if it contains sugar.
That means that sugary foods like candy and cake are off limits, but you can definitely expect to find some delicious keto-friendly alternatives you can eat instead.
You should also be on the lookout for hidden sugars in unexpected places, like condiments and processed foods.
Within the first or second week of your new keto diet, you can begin focusing on adding in more healthy fats and protein-rich foods to balance out your diet.
Introduce healthy fats like olive oil, avocados, nuts, and seeds along with foods like salmon, tuna, chicken breast, and grass-fed beef that are rich in protein.
Step #2: Eat fresh, whole foods instead of packet foods or bars
Contrary to what many believe, the keto diet does not eliminate whole foods, leaving you feeling deprived. Quite the opposite– there are plenty of fresh, whole foods that are perfect for fueling your body during ketosis. Here are a few of the best keto-friendly whole foods to enjoy:
- Eggs: Rich in protein and healthy fats, eggs are a great way to start your day on the keto diet. You can enjoy them scrambled, poached, or hard-boiled, and they can be used in a variety of recipes.
- Fish: Fish is an excellent source of lean protein, and it’s also rich in healthy omega-3 fatty acids. Salmon, tuna, and trout are all great options for the keto diet, as well.
- Chicken: Chicken is another excellent source of lean protein. It’s versatile and can be cooked in a variety of ways. Just be sure to avoid breaded or fried chicken dishes.
- Vegetables: Cruciferous veggies like broccoli and cauliflower are excellent choices, as they’re low in carbs and high in nutrients along with veggies like radishes and avocados.
These are just a few of the many keto-friendly fresh, whole foods that are out there. So if you’re looking to start keto 24 hours, this is a great starting point!
Step #3: Learn As You Go
The keto diet can seem like a lot to wrap your head around at first. After all, you’re probably used to eating a fair amount of carbs on a daily basis.
You might even have a little voice in your head doubting your ability to stick to the plan. But here’s the thing: you don’t need to have everything figured out from Day 1.
It’s okay to learn as you go and make adjustments along the way. Just take it one day at a time and learn as you go. As long as you’re listening to your body and doing your research, you’ll be able to adjust the diet in a way that works for you.
If you find yourself not sleeping as well as you used to, or you get weird leg cramps in the middle of the night– don’t worry, it’s not just you.
These are both common side effects of the keto diet. The good news is that they’re usually temporary and shouldn’t last more than a few weeks as your body adjusts to its new way of eating.
So if you’re experiencing some side effects on your keto diet, don’t panic. Simply learn about that particular part of the Keto journey without getting too overwhelmed.
Step #4: Have A Little Grace
If you’ve ever been on a diet, you know that feeling of intense deprivation when you’re told you can’t have something you love, like carbs. It’s like your brain is saying “Forget this, I’m going to eat all the carbs!” And before you know it, you’re in a full-blown carb binge.
The keto diet is no different. If you deprive yourself of carbs, eventually you’re going to crave them and give in to the temptation. So instead of telling yourself you can never have carbs again, try to moderate your intake.
Allow yourself to have a small amount of carbs occasionally, and you’ll be less likely to go into a carb overload. Moderation is key on any diet, and that includes keto!
The key is to find the right balance of carbs, fat, and protein for YOUR body. And while keto requires a restricted amount of carb consumption, you do not have to cut carbs out completely. Everybody is different, so what works for someone else may not work for you.
The key is to experiment and find what works best for YOU. If you’re new to the keto diet, start by cutting back on carbs and increasing your fat and protein intake.
Then, pay attention to how your body responds. If you’re feeling tired and sluggish, you may need to cut back on the fat and increase your carb intake slightly.
Starting anything new can be daunting– and keto is no differnt. There’s so much information out there, and it’s hard to know where to start.
When it comes to starting the keto diet, it can be especially overwhelming because, let’s face it, who really has time to learn everything there is to know about the diet before getting started? But starting keto doesn’t have to be complicated.
In fact, with a little bit of guidance you can absolutely start keto in 24 hours! All you need is access to a grocery store, some basic kitchen supplies, and this handy guide to get you going!
Want to learn more about starting Keto in a simple way? Head to the Getting Started section for an overview!
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