Is Cream Cheese Keto?: A Quick Guide

Is Cream Cheese Keto?: A Quick Guide

If you are new to following a keto diet, then it is very easy to become overwhelmed by this diet plan.

It is totally unlike any other diet that you might have completed in the past, so you might find yourself constantly second-guessing whether, or not, you can eat certain things.

One thing that confuses a lot of people is cheese.

A keto diet requires you to consume a large amount of fat, a small amount of carbohydrates, and a moderate amount of protein.

As cheese is generally fairly high in fat, it is easy to assume that this is safe to eat as part of a keto diet. But is this actually the case?

In this guide, we are focusing on cream cheese to find out if this type of cheese is suitable for a keto diet, and lots more about the nutritional value of cream cheese. Read on to find out more!

Is Cream Cheese Keto Friendly?

Let’s dive right in and begin by taking a look at whether, or not, cream cheese is suitable for those following a keto diet. 

Well, just like many dairy products, cream cheese is totally suitable for those following a keto diet. It meets all the requirements of a keto diet and is suitable for this diet without needing to be adjusted.

So, if you are following a keto diet, you absolutely can consume cream cheese. 

A lot of diet plans, not only keto plans, will include cream cheese. Cream cheese is a healthier alternative to a lot of other cheeses, and its mild flavor means that it isn’t at all offensive.

So even if you aren’t the biggest fan of cheese, you will probably find yourself able to eat cream cheese. 

Cream cheese is suitable for a keto diet as it is low in protein in comparison to other cheese products.

On a keto diet, you should only consume a moderate amount of protein, so you can easily consume a large amount of cream cheese without breaking the dietary requirements for a keto diet.

It is also abundant in fat which is a huge must for a keto diet. 

So, if you are following a keto diet, it is perfectly okay for you to consume cream cheese as part of your diet plan.

Why Is Cream Cheese So Popular?

If you have taken a look at a variety of different diet plans, then you will have noticed that cream cheese is something that comes up time and time again in these diet plans.

So, you might be wondering why cream cheese is so popular. 

Well, there are a couple of different reasons why cream cheese is very popular. One of the biggest reasons is that it is a lot healthier than some other types of cheese.

While cheddar and red Leicester cheese are very delicious, these cheeses aren’t actually that healthy.

Especially not if you consume more than the recommended amount of them. But cream cheese is suitable for consumption in large amounts, hence why it is so popular. 

Is Cream Cheese Keto?: A Quick Guide

The flavor of cream cheese is something else that has made this cheese very popular.

The mild flavor of this cheese means that it complements a lot of different dishes, and also makes it good to use as a thickening agent.

A lot of people use cream cheese in pasta sauces because it is perfect for giving a mild cheese flavor to the sauce, and also for thickening it up nicely. 

So, there are lots of reasons why cream cheese is so popular. As you include this ingredient in more dishes, you will start to appreciate why it is so popular. 

Cream Cheese Nutritional Information

Are you tempted to include cream cheese in your keto dishes? Here’s some nutritional information to convince you why this is a good idea. 

1 cup of cream cheese includes:

  • 793 calories
  • 79 grams fat
  • 14 grams protein
  • 9 grams carbohydrates

The Best Keto-Friendly Cream Cheese

If you are looking for delicious keto-friendly cream cheese, then you are in luck. There are lots of delicious options to choose from as cream cheese is totally keto-friendly. 

Some of the best keto-friendly cream cheeses include Arla Original Cream Cheese, Organic Valley Organic Cream Cheese, and Green Valley Creamery Lactose-Free Cream Cheese. 

All these cream cheeses are utterly delicious and made for a keto diet. So, you will be able to enjoy them totally guilt-free without breaking your diet. 


In short, it is perfectly okay to consume dairy products as part of a keto diet. However, you do need to be mindful of which dairy products you are eating.

That is simply because some dairy products will not meet the requirements of a keto diet. 

Cream cheese is a very popular ingredient in lots of diet plans. That is mainly because it is fairly healthy to consume and suitable to eat as part of a healthy diet.

It is also totally keto-friendly. So, if you are following a keto diet, it is fine to include cream cheese in your diet plan. 

Thanks for reading! 

Frequently Asked Questions

What Is Cream Cheese Made Of?

Cream cheese is a type of soft cheese that is made using unskimmed cow’s milk. Like all cheeses, it is a dairy product so it is unsuitable for those following a vegan diet.

Cream cheese is generally very mild in flavor, and the perfect addition to lots of different dishes. One of the most famous brands of cream cheese is Philadelphia. 

Can I Eat Cream Cheese Regularly On A Keto Diet?

Yes, you absolutely can consume cream cheese regularly on a keto diet.

This isn’t an ingredient that can be adjusted to fit into a keto diet, cream cheese is actually an ingredient that is totally suitable for a keto diet.

That means that you can eat a large amount of food as part of your diet. The nutrients in this cheese mean it is likely that you will do just this. 




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