Keto Brussel Sprouts – For Those Who Think They Hate Them

Keto Brussel Sprouts – For Those Who Think They Hate Them

This post is for all the brussel sprout haters out there. Roasted brussel sprouts are pretty good on their own, but when you make them KETO Brussel sprouts, they are next level and even those who insist they hate them might give them a chance.


I think most of us hate brussel sprouts if we were ever served boiled, mushy, flavourless ones as a kid and forced to eat them. Blerk! Yuck! Can’t blame you. Push those memories away and enjoy these crispy, caramelised and bacon covered delights instead.

Brussel Sprouts are higher in carbs than some other vegetables but are highly nutritious and well worth including in your keto diet if you have the macros room for them.

Keto Brussel Sprouts
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Keto Brussel Sprouts

Toss together and bake - it's as simple as that to prepare this super delicious and fat fuelled side dish to any meat. 

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 side serves
Calories 267 kcal


  • 400 grams brussel sprouts halved, outer leaves removed
  • 150 grams bacon diced
  • 3 tablespoons sugar free maple syrup
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper


  1. Preheat oven to 220C / 428F and grease a baking tray. 

  2. Prepare the bacon and brussel sprouts as above. Toss with the maple syrup, olive oil, salt and pepper and spread out over the baking tray. 

  3. Roast for 45 minutes, stirring halfway. 

Nutrition Facts
Keto Brussel Sprouts
Amount Per Serving
Calories 267 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g38%
Cholesterol 27mg9%
Sodium 286mg12%
Potassium 463mg13%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 2g2%
Protein 8g16%
Vitamin A 800IU16%
Vitamin C 86mg104%
Calcium 42mg4%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only.

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