Keto Brussel Sprouts – For Those Who Think They Hate Them

This post is for all the brussel sprout haters out there. Roasted brussel sprouts are pretty good on their own, but when you make them KETO Brussel sprouts, they are next level and even those who insist they hate them might give them a chance.

I think most of us hate brussel sprouts if we were ever served boiled, mushy, flavourless ones as a kid and forced to eat them. Blerk! Yuck! Can’t blame you. Push those memories away and enjoy these crispy, caramelised and bacon covered delights instead.

Brussel Sprouts are higher in carbs than some other vegetables but are highly nutritious and well worth including in your keto diet if you have the macros room for them.

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Keto Brussel Sprouts

Toss together and bake - it's as simple as that to prepare this super delicious and fat fuelled side dish to any meat. 

Prep Time 10 minutes

Cook Time 45 minutes

Total Time 55 minutes

Servings 4 side serves

Calories 267 kcal

Ingredients

• 400 grams brussel sprouts halved, outer leaves removed
• 150 grams bacon diced
• 3 tablespoons sugar free maple syrup
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon pepper

Instructions

1. Preheat oven to 220C / 428F and grease a baking tray. 

2. Prepare the bacon and brussel sprouts as above. Toss with the maple syrup, olive oil, salt and pepper and spread out over the baking tray. 

3. Roast for 45 minutes, stirring halfway. 

Nutrition Facts

Keto Brussel Sprouts

Amount Per Serving

Calories 267 Calories from Fat 198

% Daily Value*

Total Fat 22g 34%

Saturated Fat 6g 30%

Cholesterol 27mg 9%

Sodium 286mg 12%

Potassium 463mg 13%

Total Carbohydrates 11g 4%

Dietary Fiber 3g 12%

Sugars 2g

Protein 8g 16%

Vitamin A 16%

Vitamin C 104.2%

Calcium 4.2%

Iron 8.6%

* Percent Daily Values are based on a 2000 calorie diet.