Aussie Keto Queen

Keto Cheese Garlic Rolls

Keto Cheese Garlic Rolls

The perfect side dish – Keto Cheese Garlic Rolls are soft and fluffy, cheesy and loaded with garlic. Kids, husbands and everyone loves them, perfect for mopping up the sauce in your favourite Keto Dinner! 

Before you scroll to the recipe, below I’ve tried to answer any questions you may have, including storage tips, sourcing ingredients and substitutions  

If you make this recipe please leave a review ⭐️⭐️⭐️⭐️⭐️

Keto Cheese Garlic Rolls by Aussie Keto Queen. The perfect side dish - Keto Cheese Garlic Rolls are soft and fluffy, cheesy and loaded with garlic. Kids, husbands and everyone loves them, perfect for mopping up the sauce in your favourite Keto Dinner! 

Keto Cheese Garlic Rolls Summary

Another winner from my Keto 21 Day Meal Plans, these Keto Cheese Garlic rolls are GREAT served with any keto dish with too much sauce.

I have used these keto dinner rolls with everything from my favourite Keto Rogan Josh to soups.

I especially love this with wintery soups to help pad out a bowl and fill you up for longer! My favourite soups are Keto Zucchini Mushroom soup and Keto Cauliflower Soup with Bacon.

They are both rich, creamy, packed with veggies and perfect for a cold winter’s day.

  • Ingredient tips
  • Recipe tips
  • Substitutions and sweetener tips
  • Storage tips
  • How many carbs in Keto Cheese Garlic Rolls?

Ingredients for Keto Cheese Garlic Rolls

You will need:

Almond flour should be fine and blanched, but sometimes this is called Almond meal depending on the brand you use! As long as there’s no brown bits (i.e the almond skins) it will be good to go.

Substitutions and Ingredient tips

Keto Cheese Garlic Rolls is one of those simple recipes that you can really make your own. Once you’ve made the base recipe you can start to play around with it!

You can mix it up by:

  • Changing the cheese or cheeses you use! A combination of mozzarella and parmesan is great, or even a little blue cheese or camembert will be gooey and delicious
  • Adding your favourite spice combinations. You could try some mexican spices, a few indian spices like coriander and cumin, or a bit of paprika and sumac. It all depends what you’re serving this with but get creative!

  • These little side breads are also great on their own, and you can up the protein by adding in some diced ham or bacon to them. A delicious breakfast to grab and go.
Keto Cheese Garlic Rolls by Aussie Keto Queen. The perfect side dish - Keto Cheese Garlic Rolls are soft and fluffy, cheesy and loaded with garlic. Kids, husbands and everyone loves them, perfect for mopping up the sauce in your favourite Keto Dinner! 

Tips for making Keto Cheese Garlic Rolls

The beauty of these rolls is that they are SIMPLE to make. We all need a simple Keto side dish like this in our repertoire.

Basically you microwave, mix and bake and you’re done!

  1. PREHEAT Preheat the oven to 200 C and grease a 12 cup muffin tray. Make sure it’s non-stick or use silicone liners, as the cheese can make them sticky!
  2. MICROWAVE INGREDIENTS In a small microwaveable bowl, add the butter and cream cheese. Microwave 30 seconds at a time until melted and whisk together, setting aside to cool. Don’t worry if it’s a bit lumpy.
  3. WHISK INGREDIENTS In a larger mixing bowl, add the almond flour and baking powder and whisk together, breaking any lumps.
  4. COMBINE Combine all remaining ingredients (saving about ¼ of the cheese for on top) in the large mixing bowl then stir through the cooled butter mixture until evenly combined.
  5. SPREAD Spread between the muffin tin evenly and sprinkle with remaining cheese.
  6. BAKE Bake for 12 – 14 minutes until golden brown. Let cool until they can be handled and remove from the baking tray.
Keto Cheese Garlic Rolls by Aussie Keto Queen. The perfect side dish - Keto Cheese Garlic Rolls are soft and fluffy, cheesy and loaded with garlic. Kids, husbands and everyone loves them, perfect for mopping up the sauce in your favourite Keto Dinner! 

Storage tips

  • Fridge: Using an air-tight container, you can store it in the fridge for a week.
  • Freezer: Definitely this is a freezer-friendly keto muffin that could last for up to a month in the freezer.

How many carbs in Keto Cheese Garlic Rolls?

As you will see in the nutrition panel below, this Keto Cheese Garlic Rolls has 4 grams of carbs and 2 grams of fiber per serve, so only 2 grams of net carbs.

SAVE KETO CHEESE GARLIC ROLLS TO PINTEREST FOR LATER

Other Similar Recipes You Might Like

Keto Apple Rhubarb Muffins

Keto Apple Rhubarb Muffins by Aussie Keto Queen. These delicious muffins use a careful amount of apple to keep them overall low carb, without compromising on beautiful flavour and a moist muffin. Best served straight out of the oven with butter! #ketodessert #keto #ketodiet #ketofood

Keto Chocolate Mud Cake Muffins

These Keto Chocolate Mud Cake Muffins are delectable rich, luxurious and taste like a real Keto treat. Easy to make too, this one pan keto dessert is quick to whip up! #keto #ketorecipe #ketodessert #ketotreat

Keto Ham & Zucchini Muffins

Keto Ham and Zucchini Muffins by Aussie Keto Queen. Simple flavours done well, these are moist little bites perfect for a lunch or snack on the go. Make a batch ahead and freeze for lunches all week or an after work/school snack! 
Keto Lemon Curd Cake recipe
Keto Cheese Garlic Rolls by Aussie Keto Queen. The perfect side dish - Keto Cheese Garlic Rolls are soft and fluffy, cheesy and loaded with garlic. Kids, husbands and everyone loves them, perfect for mopping up the sauce in your favourite Keto Dinner! 

Keto Cheese Garlic Rolls

The perfect side dish – Keto Cheese Garlic Rolls are soft and fluffy, cheesy and loaded with garlic. Kids, husbands and everyone loves them, perfect for mopping up the sauce in your favourite Keto Dinner!

Course Breakfast, Snack
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12
Calories 162 kcal

Ingredients

  • 175 grams almond flour 
  • 1 tsp baking powder
  • 2-3 tsp garlic paste 3 cloves, crushed
  • 75 grams cheese grated
  • 2 eggs
  • 60 grams butter
  • 60 grams cream cheese

Instructions

  1. Preheat the oven to 200 C and grease a 12 cup muffin tray. Make sure it’s non-stick or use silicone liners, as the cheese can make them sticky!

  2. In a small microwaveable bowl, add the butter and cream cheese. Microwave 30 seconds at a time until melted and whisk together, setting aside to cool. Don’t worry if it’s a bit lumpy.

  3. In a larger mixing bowl, add the almond flour and baking powder and whisk together, breaking any lumps.

  4. Combine all remaining ingredients (saving about ¼ of the cheese for on top) in the large mixing bowl then stir through the cooled butter mixture until evenly combined.

  5. Spread between the muffin tin evenly and sprinkle with remaining cheese.

  6. Bake for 12 – 14 minutes until golden brown. Let cool until they can be handled and remove from the baking tray.

Nutrition Facts
Keto Cheese Garlic Rolls
Amount per Serving
Calories
162
% Daily Value*
Fat
 
15
g
23
%
Cholesterol
 
23
mg
8
%
Sodium
 
91
mg
4
%
Carbohydrates
 
4
g
1
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.

If you enjoyed this recipe, don’t forget to rate and review it or share on social media! ⭐️⭐️⭐️⭐️⭐️

Not sure how to start Keto? 

Here’s some resources to help you! 



Keto Breakfast Cookies
← Previous
7 Benefits of Bone Broth On Keto + Recipe
Next →
Recipe Rating




0 0 votes
5
guest
0 Comments
Inline Feedbacks
View all comments