Keto Strawberry Chia Seed Puddings

Keto Strawberry Chia Seed Puddings

If you’ve spent a while on keto, you’ve no doubt heard of or tried chia seed puddings. Unfortunately, so many of the recipes out there taste absolutely awful, or turn into a solid goop ball in the fridge! I’ve spent a bit of time perfecting these two into what I consider to be the perfect texture.


Chia seeds are a little miracle of nature. When you look at their nutritional profile, it’s easy to see why they have become so popular. A two tablespoon serve of chia seeds contains;

  • Calories: 117
  • Protein: 4 grams
  • Fat: 7.4 grams
  • Fiber: 8.3 grams

Wowza that’s a lot of fibre! They are also packed with amino acids, potassium, calcium, zinc and so much more.


I’ve also made a Keto Coffee Chia Seed Pudding recipe that I highly recommend trying, especially if you want a super quick breakfast and a coffee hit all in one!

Keto Chia Seed Pudding

Keto Chia Seed Pudding
4 from 2 votes

Keto Strawberry Chia Seed Pudding

Deliciously decadent, this chia pudding is a great prepare ahead breakfast or dessert that will keep you full for hours and is loaded with the goodness of chia seeds. 

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 Puddings
Calories 207 kcal


  • 1 cup coconut milk
  • 1.5 cups strawberries stems removed and chopped
  • 2 teaspoons vanilla essence
  • 1/4 teaspoon salt
  • 2 tablespoons xylitol
  • 5-6 tablespoons chia seeds
  • 1 teaspoon cocoa powder


  1. In a small saucepan, combine the strawberries, vanilla essence, salt, xylitol and 1/2 cup water. 

  2. Simmer over medium heat for 5- 10 minutes until the water has reduced by half. Mash the strawberries with a fork to your preference, I like leaving some larger chunks. 

  3. Add the coconut milk and stir to combine thoroughly.

  4. Add the chia seeds and mix through the strawberry base, then allow to sit for 5 minutes. Check the consistency - it will thicken more upon refrigeration but should be relatively thick at this stage. Add a few more chia seeds if not. 

  5. Put into 4 individual serving containers or glasses and sprinkle with cocoa powder.

  6. Store covered in the refrigerator. 

Nutrition Facts
Keto Strawberry Chia Seed Pudding
Amount Per Serving
Calories 207 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 11g69%
Sodium 155mg7%
Potassium 267mg8%
Carbohydrates 12g4%
Fiber 6g25%
Sugar 2g2%
Protein 4g8%
Vitamin C 32.6mg40%
Calcium 113mg11%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only.

Related Posts

Keto Cheese and Bacon Bread

Keto Cheese and Bacon Bread

It’s easy to see why this Keto Cheese and Bacon Bread is the #1 recipe on my website. Every single day, hundreds of people are making this Keto Cheese and Bacon Bread and loving it – I know because they are sending me emails! Once […]

Keto Nut Bars – No Bake Keto Snacks

Keto Nut Bars – No Bake Keto Snacks

Chewy, crunchy, nutty – These Keto Nut Bars are the perfect no bake keto snack! Chop, melt and stir then press into a tin, ready for a grab and go keto snack or breakfast on the go. Before you scroll to the recipe, below I’ve […]

6 thoughts on “Keto Strawberry Chia Seed Puddings”

Leave a Reply

Your email address will not be published.

Recipe Rating