Keto Strawberry Chia Seed Puddings

If you’ve spent a while on keto, you’ve no doubt heard of or tried chia seed puddings. Unfortunately, so many of the recipes out there taste absolutely awful, or turn into a solid goop ball in the fridge! I’ve spent a bit of time perfecting these two into what I consider to be the perfect texture.

Chia seeds are a little miracle of nature. When you look at their nutritional profile, it’s easy to see why they have become so popular. A two tablespoon serve of chia seeds contains;

• Calories: 117
• Protein: 4 grams
• Fat: 7.4 grams
• Fiber: 8.3 grams

Wowza that’s a lot of fibre! They are also packed with amino acids, potassium, calcium, zinc and so much more.

I’ve also made a Keto Coffee Chia Seed Pudding recipe that I highly recommend trying, especially if you want a super quick breakfast and a coffee hit all in one!

Keto Strawberry Chia Seed Pudding

Deliciously decadent, this chia pudding is a great prepare ahead breakfast or dessert that will keep you full for hours and is loaded with the goodness of chia seeds. 

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Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Servings 4 Puddings

Calories 207 kcal

Ingredients

  

1x2x3x

• 1 cup coconut milk
• 1.5 cups strawberries stems removed and chopped
• 2 teaspoons vanilla essence
• 1/4 teaspoon salt
• 2 tablespoons xylitol
• 5-6 tablespoons chia seeds
• 1 teaspoon cocoa powder

Instructions

 

• In a small saucepan, combine the strawberries, vanilla essence, salt, xylitol and 1/2 cup water. 
• Simmer over medium heat for 5- 10 minutes until the water has reduced by half. Mash the strawberries with a fork to your preference, I like leaving some larger chunks. 
• Add the coconut milk and stir to combine thoroughly.
• Add the chia seeds and mix through the strawberry base, then allow to sit for 5 minutes. Check the consistency - it will thicken more upon refrigeration but should be relatively thick at this stage. Add a few more chia seeds if not. 
• Put into 4 individual serving containers or glasses and sprinkle with cocoa powder.
• Store covered in the refrigerator. 

Nutrition

Calories: 207kcalCarbohydrates: 12gProtein: 4gFat: 16gSaturated Fat: 11gSodium: 155mgPotassium: 267mgFiber: 6gSugar: 2gVitamin C: 32.6mgCalcium: 113mgIron: 3.2mg

Tried this recipe?Let us know how it was!