Keto Chicken Risotto

Keto Chicken Risotto

This Keto Chicken Risotto packs a flavour punch with the usual suspects of butter, bacon and mushrooms to accompany the chicken.

Ok, ok. We all know this isn’t traditional risotto, because carbs. But when you are on Keto, you become much more accommodating to things that are sort of like the original, and if the flavour is still delicious, what’s to miss in all those carbs? When you are feeling amazing, losing weight and reaping the health benefits, who needs the original?

 

Using a good quality chicken stock is as always crucial. If you have the time and inclination, home made is always best and you could easily use bone broth for this recipe for extra flavour and goodness. You can read all about the wonders of bone broth in my post here, 7 Reasons To Include Bone Broth in your Keto Diet + Recipe

 

Keto Risotto, Keto Chicken Risotto, Keto Mushroom Risotto, Keto Chicken and Bacon Risotto
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Keto Chicken Risotto with Bacon and Mushrooms

Using cauliflower rice instead of the carb heavy arborio, this dish captures all the flavour with none of the carbs of traditional risotto! 

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 504 kcal

Ingredients

  • 1/2 head cauliflower riced in a food processor
  • 2 tablespoons butter
  • 1/2 small onion diced
  • 200 grams bacon diced
  • 500 grams chicken breast cut 2cm x 1cm slices
  • 200 grams mushrooms thinly sliced
  • 1 tablespoon garlic paste
  • 3/4 cup chicken stock or bone broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 50 grams parmesan cheese finely grated

Instructions

  1. Prepare ingredients as detailed above. 

  2. In a large, deep frying pan, melt 1 tablespoon of the butter of medium heat. Add the diced onion and garlic and fry for 2 minutes until lightly translucent. 

  3. Add the diced bacon and fry until just crispy. 

  4. Add the sliced mushrooms and remaining 1 tablespoon of butter and continue to fry until the mushrooms are golden. 

  5. Add the chicken strips and fry, stirring constantly to soak up all that bacon and mushroom flavour. Cook for 4 - 5 minutes until just sealed on all sides. 

  6. Add the riced cauliflower and stir to combine evenly. Cook for 1 minute on high heat , then add chicken stock, salt and pepper. 

  7. Reduce to a simmer and taste for additional salt and pepper. Simmer for 10 - 12 minutes on low heat until the cauliflower is just softened to your liking and chicken just cooked through. Don't cook it too lunch or the cauliflower becomes mushy! 

  8. Just before serving, stir through 1/2 of the grated parmesan. Serve with remaining parmesan. 

Nutrition Facts
Keto Chicken Risotto with Bacon and Mushrooms
Amount Per Serving
Calories 504 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 13g 65%
Cholesterol 137mg 46%
Sodium 1106mg 46%
Potassium 1021mg 29%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 41g 82%
Vitamin A 6.6%
Vitamin C 47.3%
Calcium 17.7%
Iron 8.2%
* Percent Daily Values are based on a 2000 calorie diet.

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