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Keto Chinese Duck with Orange Sauce

Keto Chinese Duck with Orange Sauce

You might have thought the delicious combination of duck and orange was forever lost on Keto, but never fear! This Keto Chinese Duck recipe uses orange peel instead of juice to release those beautiful citrus oils into a delicious sauce.

The photos don’t do this duck justice – it is YUM. No joke. Writing this recipe up after cooking this duck last week has made me hungry for it again, I might make it tonight!

Keto Chinese Duck with Orange Sauce

I thought about using orange peel to flavour this after going to a cocktail bar and ordering an Old Fashioned. The bar tender knew a few tricks, and was twisting the orange rind into little spirals and showing me how the orange oil bursts out of the peel. Well, I thought, that gives orange flavour from the oil without any of the sugar that comes in the juice!

 

Cut the orange rind into long strips and then twist it as you put it into the sauce. It’s not a really strong flavour but quite subtle, and works beautifully with the duck.

If you love Chinese recipes, check out some of my others by clicking below;

Keto Chinese Recipes

Enjoy!

Keto Chinese Duck with Orange Sauce

Keto Chinese Duck with Orange Sauce

Using orange rind in this delicious sauce takes a crispy skinned, Chinese spiced duck breast to a whole new level. Serve with cauliflower mash or sauteed bok choy for an ultimate keto chinese meal! 

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2
Calories 358 kcal

Ingredients

  • 2 duck breasts
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1.5 teaspoons chinese 5 spice

Sauce

  • 1 cup chicken stock
  • 2 tablespoons xylitol or your preferred sweetener
  • 4 tablespoons tamari
  • 1/2 teaspoon chinese 5 spice
  • 1/2 teaspoon cinnamon
  • 2 tespoons apple cider vinegar
  • peel of one orange

Instructions

  1. Preheat the oven to 200C / 392F and locate an oven proof frying pan and small saucepan. 

  2. In a small saucepan, combine all sauce ingredients. When adding the orange peel, twist it tightly to release the orange oil - this is how you get the flavour without the sugar! 

  3. Simmer the sauce over low heat for 20 - 25 minutes while preparing the duck. Whisk occasionally, taste for seasoning after 15 minutes. 

  4. To prepare the duck, combine the chinese 5 spice, salt and pepper. Score the duck skin in a criss-cross pattern, being careful to just cut through the fat like you would pork belly. 

  5. Rub the spice mixture all over the duck breast. Heat the oven proof frying pan over medium-high heat (with no oil) and then place the duck breast, skin side down. 

  6. Cook for 4-5 minutes then turn and cook for a further 2 minutes. A large amount of fat will come out - drain this off (keep it for future use though!)

  7. Place the frying pan into the preheated oven and cook for 8 - 10 minutes until it reaches 57 - 60 degrees on a digital thermometer. 

  8. Remove from the oven and rest, tented with foil. Meanwhile, remove the orange peel from the sauce.

  9. Serve with sauteed bok choy, cauliflower mash and fresh spring onion. 

Nutrition Facts
Keto Chinese Duck with Orange Sauce
Amount per Serving
Calories
358
% Daily Value*
Fat
 
11
g
17
%
Cholesterol
 
177
mg
59
%
Sodium
 
3474
mg
151
%
Carbohydrates
 
9
g
3
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
52
g
104
%
* Percent Daily Values are based on a 2000 calorie diet.

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Recipe Rating




KETO-FRIENDLY THANKSGIVING MAIN DISHES (+ BONUS RECIPES)

Thursday 15th of April 2021

[…] the other ingredients for the sauce. Voila! Less pith should be incorporated into the sauce. Visit aussieketoqueen.com for more notes on this […]

Helan

Thursday 8th of April 2021

Thanks For Sharing this Amazing Recipe. My Family Loved It. I will be sharing this Recipe with my Friends. Hope They will like it.

The Finest Chinese language Meals for A Keto Weight loss program - Foodpantry.site

Friday 5th of March 2021

[…] There’s a nice recipe that makes this much more keto-friendly than pure sugar. This recipe makes use of orange to taste the rooster and creates an orange sauce. To search out this recipe go to Aussie Keto Queen.  […]

The Best Chinese Foods for A Keto Diet | Authentic Chinese Food Recipes Blog

Saturday 13th of February 2021

[…] There is a great recipe that makes this even more keto-friendly than natural sugar. This recipe uses orange to flavor the chicken and creates an orange sauce. To find this recipe visit Aussie Keto Queen.  […]

Kirsten

Monday 15th of April 2019

I love this recipe and would love to save to Pinterest but the link doesn't work.

Rachel

Tuesday 16th of April 2019

Hey Kirsten, it isn't a link, rather you hover your mouse over the picture and the pinterest icon comes up so you can save it :) If you're using mobile you can also send to pinterest the same way you'd send a webpage via message or email