This Keto Creamy Mustard Chicken makes the most of the one tray bake.
Keto one tray bakes are the king of weeknight meals and make life SO much easier.
There’s nothing better than getting home from work or a busy day, loading everything up into one tray and then dishing up dinner.
No messing around, no saucepans and trays and mess.
One tray, one knife, one chopping board and your utensils and off you go.
A Keto Creamy Mustard sauce is smothered all over this delicious and kid friendly Keto meal.
Featuring your favourites;
- Succulent Chicken Thighs, lightly browned on top
- Crispy roasted cauliflower with chewy end bits
- Tender-crisp green beans soaking up all that delicious creamy sauce
All in one pan, in the oven, super easy clean up and a tasty family friendly meal!
Now that is a Keto Creamy Mustard Chicken WIN in my house.
When cauliflower is baked until it starts to get a little charred, it really goes next level.
It takes on this different sort of nutty flavour that has seen baked cauliflower hit the menus of some of the top restaurants.
This dish captures that crispy edged cauliflower joy, but also the perfect combination of cauliflower and cream.
Yep this is a winner chicken dinner ready in 40 minutes!
If you don’t like chicken thigh you could use breast but will have to watch them carefully as they dry out very quickly.
SAVE TO PINTEREST FOR LATER
Other Keto One Tray Bakes
Keto Paprika Chicken Thigh Bake
Keto Pork Meatballs with Halloumi
If you are looking for more one tray bakes for dinner, search for “One Tray” in the search bar up the top!
You might guess I love a one tray bake, hey?
What’s your favourite Keto one tray bake? Comment below.
Enjoy! x
Keto Creamy Mustard Chicken One Tray Bake
All in one tray, in the oven and bam you've got a delicious keto friendly dinner loaded with veg!
Ingredients
Instructions
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Preheat the oven to 200C / 392F. Grease a large casserole dish with butter or oil.
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Cut the cauliflower into small florets and place along one side of the dish. Trim the green beans and lay them along the other side.
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Lay the chicken thigh fillets down the centre, with larger fillets on the edges to help with even cooking.
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Drizzle with olive oil and sprinkle with salt. Place in oven for 20 minutes.
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Meanwhile, whisk together the sauce ingredients.
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After 20 minutes, pour the mustard cream sauce over the chicken and vegetables.
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Bake for a further 20 minutes or until the chicken is cooked through and juices run clear.
Lemon jelly roll is something I love. Is it possible to keto it? Also a question for you. Someone told me it is not good for a person’s colon to get eating dishes with high psillium content. Do you have any info on that? Really like your site, am new to keto, just into it 18 days. Thanks, Dorothy
Hi Dorothy, I’ll have a look into Lemon Jelly Roll! I don’t think I’ve ever had it.
I haven’t heard about psyllium affecting the colon but I will investigate this further as well.
Rachel
Absolutely delicious. My partner loved this dish.
This is amazing, delicious, fantastic. Thank you!
Bloody Delish!!!
Bloody Delish!!!
Question, silly me….what is seeded mustard?
Also known as wholegrain mustard – the one where you can see the seeds 🙂
This is delicious! So simple, but full of flavour. Can’t wait to make it again.
Let’s talk about FLAVOUR! Absolutely yum!
I absolutely loved this recipe! I changed out the asparagus for broccoli and it still tasted awesome! Will be making again:))
Yep. This is a winner!
Glad you enjoyed it! You might also like this recipe: https://aussieketoqueen.com/keto-mustard-chicken-rosemary/ you can use thighs as well but it’s a great way to use the leaner chicken breasts and get your fats in the sauce.
Just wondering if the number of thigh fillets is correct. The ingredient list says 6 fillets but the recipe serves 4.
Hi Greg! The macros are counted on 6 thigh fillets to share between 4 people. I generally find 1 1/2 is enough for me, and my husband will have 2 1/2 as he has higher protein needs than me. You can always increase the thighs if you want as well 🙂
Delicious! I added a little butter before first 20minutes and prepared mustard instead of ground… Also used frozen cauliflower and canned green beans…making this again for sure!
Again, just bloody amazing! I did a squeeze of lemon over the top at the end just to lift the heaviness of the cream. Soooo many amazing recjpes, flavour flavour n easy, thanks so much !!
Great idea with the lemon!
This recipe was delicious. I love the browned cauliflower and so did my 8 year old daughter. Will definitely make this again.
Thank you for sharing
Thanks Rachel
This is a great recipe and on high rotation in my household. Tonight I’m serving the chicken with coleslaw and everything came from Aldi so that’s a bonus too.
Sounds delicious!
Bone in or out chicken thighs? Could you use either?
hi Steph! I use bone out chicken thighs. I think it would work with bone in as well, you’d probably need to cook it 10 – 15 minutes longer to ensure it cooks through though.