Keto Dip – Capsicum & Feta

Keto Dip – Capsicum & Feta

Dips are made for Keto! This Keto Dip focus on adding plenty of healthy fats, without compromising on flavour. This Keto Dip starts with a base of roasted capsicum, which you can do yourself as per the recipe below or buy the jarred roast capsicums, although it’s much more expensive that way.

If you are roasting your own capsicums, why not roast a couple of extras to make my Capsicum & Chorizo Keto Salad?

This Keto Dip pairs perfect with my super simple and quick Crispy Keto Crackers and some camembert cheese. I’ve also used this Keto Dip recipe on top of some cooked chicken breast to jazz up a plain meal.

Keto Dip, Keto Capsicum Dip
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Keto Dip - Capsicum & Feta

A delicious, creamy and slightly spicy dip to go perfectly with Keto Crackers and cheese! 

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 20 servings
Calories 31 kcal

Ingredients

  • 3 cloves Garlic
  • 2 Red Capsicum
  • 100 grams Feta
  • 75 grams Cream cheese
  • 1 teaspoon Chilli flakes optional
  • 1/2 teaspoon Salt and pepper
  • 2 tablespoons White wine vinegar
  • 2 tablespoons Lemon juice

Instructions

  1. If you are roasting your own capsicums, preheat the oven to 200 degrees. Line a baking tray with baking paper.

  2. Prepare the capsicum by removing the stem and seeds and cutting into quarters. Place on the baking tray along with the peeled garlic cloves and roast for 30 - 35 minutes until charred. 

  3. Remove to a heat proof bowl and cover with cling film until cool enough to handle. Remove skin. 

  4. Place roasted capsicum, garlic and all remaining ingredients into a food processor and blend until smooth to your liking. Taste for seasoning and add more chilli, salt and pepper as required. 

  5. Drizzle with olive oil if you like for extra added fats. 

Nutrition Facts
Keto Dip - Capsicum & Feta
Amount Per Serving
Calories 31 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 8mg 3%
Sodium 128mg 5%
Potassium 37mg 1%
Total Carbohydrates 1g 0%
Protein 1g 2%
Vitamin A 9.5%
Vitamin C 19.3%
Calcium 3%
Iron 0.6%
* Percent Daily Values are based on a 2000 calorie diet.


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