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10 Fantastic Keto Gas Station Snacks To Munch On Throughout The Day

10 Fantastic Keto Gas Station Snacks To Munch On Throughout The Day

Sometimes, you will find yourself at a gas station and you will suddenly get a craving to get a snack.

It’s pretty normal to go on a drive and find yourself feeling a bit hungry, so the best thing to do in that situation is to stop at a gas station and get something to eat. 

If you are on a keto diet though, finding a suitable gas station snack can be quite challenging.

You need something tasty that is also going to be low in calories, and if you are in a bit of a rush, this can make finding a suitable snack a bit impossible. 

But don’t worry! We are here to help! We have put together a list of 10 fantastic keto gas station snacks to much on throughout the day that you will love.

So read on to find out a bit more about each of them. 

1. Beef Jerky

beef jerky

Beef jerky is quite literally the perfect keto snack. It’s low in calories, but high in healthy fats and you can find it practically anywhere.

It is very unlikely that you won’t be able to find any beef jerky at any gas station that you happen upon, so this really is one of the most accessible keto-friendly snacks. 

Having some beef jerky with give you a nice spike of energy to get you to where you are going and it will perk you up when you are feeling a little sluggish.

There are quite a few different kinds of beef jerky out there too, so you can switch it up a bit so you don’t get bored. 

2. Protein Bars

protein bars

Protein Bars are another kind of keto-friendly snack that are in abundance in gas stations. It’s almost impossible to visit a gas station without coming across them.

They usually have vibrant packaging as well, so they are super easy to spot, especially if you are in a bit of a rush. 

You can get protein bars in lots of different shapes, sizes, and flavors, so you can really keep eating protein bars without getting bored.

They are low in sugar and calories, but they are full of energy and healthy fats that will keep you going for a few hours when you need a little pick me up. 

Different gas stations have different kinds of protein bars, but pretty much all of them are keto-friendly. 

3. Pork Rinds

pork rinds

If you want something meat-based but you don’t really want beef jerky, then you should definitely opt for some Pork Rinds instead.

They can usually be found in the same area of the gas station as beef jerky, so finding them on the go won’t be much of a hassle. 

Pork rings are perfect for keto diets because they are crispy, crunchy, salty, and perfect for anyone who wants something savory instead of sweet.

They are low in calories but have a decent healthy fat content, so you can enjoy them completely guilt-free. 

If you need a bit of extra energy while also eating something tasty, then pork rinds might be just what you are looking for. 

4. Pickles


You either love or you hate pickles, and if you love them, then you’re in luck!

Pickles are extremely keto-friendly, being low in calories and having a decent amount of healthy fats, and they can usually be found quite easily in gas stations too. 

What makes this option even better is that in gas stations, they usually come in a single-serving packet, so you can just grab one and eat it on the go without having to dip it into a jar and make a bit of a mess.

Gas station pickles are super convenient and perfect for anyone who wants a juicy, but savory snack. 

Different gas stations will have different versions of Dill Pickles, so it really depends on which gas station you go to! 

5. Keto Cookies

keto cookies

When you are on a keto diet, finding a nice cookie can be a bit of a challenge.

But did you know that most gas stations actually stock some version of keto cookies that are just what you are looking for? 

It is already pretty hard to resist the normal cookies in the gas station, but luckily, most gas stations stock some variation of keto cookies now, so you can happily indulge in them without breaking your diet.

Some of the most popular kinds of keto cookies that you can find include Quest Cookies and even Lenny & Larry Keto Cookies. 

You will have plenty of variety to choose from, so if you do find yourself in a gas station looking for some keto cookies, you will definitely find what you are looking for! 

6. Sunflower Seeds

sunflower seeds

Sunflower seeds are a fantastic choice for snacks when you are on a keto diet and they can be found in abundance at gas stations.

This snack is perfect when you just want something quick and easy and you want to be able to enjoy something completely guilt-free. 

Different gas stations stock different sunflower seed brands, but practically all of them are going to be keto-friendly.

As long as the product states “100% sunflower seeds” then you are good to go! 

Sunflower seeds are also quite healthy in general, so having them as a snack is definitely always a positive. 

7. Cheese Crisps

cheese crisp

Most normal chips are unfortunately not very keto-friendly, so when you are on a keto diet, you will have to get creative in finding the best alternative.

One of the best alternatives you can go for is actually cheese crisps, and if you have never tried them before, you are in for a real treat. 

Cheese crisps are packed with healthy fats, but they are extremely low in carbs and calories, so you don’t have to worry about breaking your keto diet when you eat them.

You will find lots of different Cheese Crisps brands out there and each gas station will stock a different brand, but all of them are keto-friendly, so if you are in a rush, you can grab them and enjoy them later. 

8. Cheese Sticks

cheese sticks

If you love cheese sticks but you haven’t had any since you switched over to a keto diet, then it might surprise you to know that they are actually completely keto-friendly! 

Cheese sticks are great for keto diets because they are an excellent source of healthy fats but they are pretty low in calories, so you can enjoy them completely guilt free if you are on a keto diet. 

Gas stations everywhere stock them as well, so they are super easy to get hold of when you are craving a savory snack.

Next time you are at the gas station and you want a snack, give cheese sticks a try! 

9. Pumpkin Seeds

pumpkin seeds

If you like the idea of sunflower seeds but you want something a bit different, then you should definitely give pumpkin seeds a try instead!

They are healthy and very high in protein, which makes them perfect for a keto diet. 

They also have more of a crunch to them than sunflower seeds, which is perfect for anyone who has recently stopped eating non-keto chips.

You can find them in gas stations anywhere and they are usually located somewhere close to the sunflower seeds, so you won’t have to look all around the gas station for them. 

Even though they are savory, they are actually pretty good as a substitute for sweet treats, and they will fill you up and give you enough energy to make it through to your next meal. 

10. Peanut Butter

peanut butter

Sometimes, all you need is a spoonful of peanut butter to satisfy your sweet cravings, and peanut butter can be found in practically every gas station too.

It’s also incredibly keto-friendly, especially when you go for the more savory or organic versions of peanut butter, so you can enjoy it completely guilt-free on your keto diet. 

Nut butter in general is full of healthy fats that you might be missing when you switch to a keto diet, but they are usually quite low in calories, so you don’t have to worry about breaking your diet when you eat it. 

The brand of peanut butter will vary depending on which gas station you visit, but practically all of them are keto-friendly and they are perfect if you just want a quick snack to give you some extra fuel and energy. 


There are a lot more keto-friendly snacks at the gas station than you might have originally thought.

Using this list as a guide, you will be able to confidently pick something at the gas station to eat. 

Keto diets don’t have to be boring, and this list really proves that.

There are plenty of snacks and foods that you can still enjoy, even on a keto diet, so next time you get a craving for some snacks, drive down to your nearest gas station and see if you can find any of these snacks for yourself! 

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