Aussie Keto Queen

Keto Marinated Chicken Stir Fry

Keto Marinated Chicken Stir Fry

Everyone needs a Keto Chicken Stir Fry in their repertoire! After a long day, it can be very easy to give into the urge of ordering takeout and laying down on the couch. While this can be tempting, it’s so much more satisfying, and healthy, to cook for yourself. With this Keto Marinated Chicken Stir Fry, you get all the flavour of a Chinese take-out with none of the unhealthy ingredients! This recipe and article has been written by Romana of Tastylicious

Before you scroll to the recipe, below I’ve tried to answer any questions you may have, including storage tips, sourcing ingredients and substitutions  

If you make this recipe please leave a review ⭐️⭐️⭐️⭐️⭐️

Keto Marinated Chicken Stir Fry 1

About the Author

Romana is the recipe writer and cookware expert behind Tastylicious. She is a keto enthusiast and meal prep master who loves to educate people about cooking.

Keto Marinated Chicken Stir Fry Recipe Summary

  • Ingredient tips
  • Recipe tips
  • Substitutions and sweetener tips
  • Storage tips
  • How many carbs in Keto Marinated Chicken Stir Fry Recipe?

I’m always amazed with how easy it is to replicate incredible Chinese food at home and this recipe doesn’t disappoint. It’s also low-carb as we don’t include the noodles, just keeping the protein, veggies and incredible flavour.

Ingredients for Keto Marinated Chicken Stir Fry Recipe

This recipe includes some of my favourite stir-fry veggies – broccoli, red peppers and mushrooms. These work great with the chicken to create a delicious low-carb dinner or lunch.

You will need:

  • chicken breast
  • garlic
  • soy sauce
  • olive oil
  • cider vinegar
  • onion
  • broccoli
  • red pepper
  • closed cup mushrooms
  • sesame oil

As always, using the highest quality ingredients is super important. With a simple recipe like this Keto Lemon Curd Cake, the quality of the ingredients is what makes it delicious.

Substitutions and Ingredient tips

  • Make sure you prepare all your ingredients before cooking as this dish comes together very quickly.

  • You can feel free to add in other Keto veggies that you enjoy!
  • Chop your veggies to an even size, they will cook better.
  • I recommend using fresh veggies over frozen, you can’t match the taste with frozen veggies. If you’re struggling getting fresh veggies because of seasonal availability though, frozen is better than nothing!
Keto Marinated Chicken Stir Fry 2

Tips for making Keto Marinated Chicken Stir Fry Recipe

First off, prepare your ingredients. Take your chicken and dice it ready for the marinade, cut the broccoli into florets, evenly chop up your mushrooms and repeat with the bell pepper and finely crush the garlic.

Now you have everything prepared, in a mixing bowl, combine the soy sauce, garlic and cider vinegar to create the marinade. Place the chicken in the marinade and put in the fridge for around thirty minutes. Whilst the chicken is in the refrigerator, start to cook the veggies.

In a large wok, add the olive oil and place on a medium heat.

When hot, add the onions and cook for three to four minutes, then add the broccoli and red pepper and cook for a further three minutes.

Storage tips

  • Fridge: It will keep well in an airtight container in the fridge for up to 5 days. To reheat it, warm it up in a wok for 3-4 minutes for the best results.
  • Freezer: I don’t recommend freezing it because the veggies will not turn out well when reheating.

How many carbs in Keto Marinated Chicken Stir Fry Recipe?

Keto Marinated Chicken Stir Fry: As you will see in the nutrition panel below, this Keto Marinated Chicken Stir Fry has 6 grams of carbs and 2 grams of fiber per serve, so only 4 gram of net carbs.

SAVE KETO MARINATED CHICKEN STIR FRY TO PINTEREST FOR LATER

Keto MKeto Marinated Chicken Stir Fry Feature imagearinated Chicken Stir Fry Pinterest image

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Keto Beef and Broccoli Stir Fry

Keto Beef and Broccoli Stir Fry by Aussie Keto Queen. Keto beef and broccoli, keto stir fry, keto beef stir fry. This Keto Beef and Broccoli is a super quick dinner that aims to replicate those Chinese takeaway dishes that can have you craving like no tomorrow. Substituting in lower carb sauce options keeps this down pretty quickly.
Keto Lemon Curd Cake recipe
Keto MKeto Marinated Chicken Stir Fry Feature imagearinated Chicken Stir Fry Feature image

Keto Marinated Chicken Stir Fry

With this Keto Marinated Chicken Stir Fry, you get all the flavour of a Chinese take-out with none of the unhealthy ingredients!

Prep Time 15 minutes
Cook Time 15 minutes
Servings 4
Calories 231 kcal

Ingredients

  • 1 lb chicken Breast diced
  • 2 cloves garlic crushed
  • 1 tbsp soy sauce
  • 2 tbsp olive oil
  • 1 tbsp cider vinegar
  • ½ pc onion
  • 2 cups broccoli
  • ½ pc red pepper
  • 1 cup closed cup mushrooms
  • 1 tsp sesame oil

Instructions

  1. In a mixing bowl,combine the garlic, soy sauce and vinegar to create the marinade. Place thechicken into the marinade and leave in the fridge for around half an hour.

  2. In a large wok,place the olive oil over a medium heat. When hot, cook the onions for 2-3minutes. Add the red pepper and broccoli and cook for a further 3-4 minutes.Remove from the wok and set aside for later with a foil covering to stay warm.

  3. Add some more oil to the wok and set over a highheat. Remove the chicken from the fridge and take it out the marinade. Add thechicken to the wok and cook for 4-5 minutes on each side or until you’re sureit’s fully cooked.

  4. Add thevegetables from earlier to the wok as well as the rest of the marinade, themushrooms and sesame soil. Cook for a further 4-5 minutes until the mushroomsare done.

  5. Serve immediately.

Nutrition Facts
Keto Marinated Chicken Stir Fry
Amount per Serving
Calories
231
% Daily Value*
Fat
 
11
g
17
%
Cholesterol
 
73
mg
24
%
Sodium
 
564
mg
25
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
27
g
54
%
* Percent Daily Values are based on a 2000 calorie diet.

If you enjoyed this recipe, don’t forget to rate and review it or share on social media! ⭐️⭐️⭐️⭐️⭐️

Not sure how to start Keto? 

Here’s some resources to help you! 



5 Ketogenic Diet Tips to Help You Lose Weight and Be Healthy
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