Keto on a Budget: How to Do Keto Without Breaking the Bank

When you think of the ketogenic diet, what comes to mind? Expensive meats, loads of cheese, and a pantry full of high-priced nuts and seeds?

It’s no wonder that so many people are intimidated by the idea of starting Keto – it can seem like it’s not possible on a budget. So can you do keto on a budget?

The answer is YES! You can do Keto on a budget without breaking the bank and in this article, we’ll show you how!

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Focus On Cheaper Cuts of Meat

By now, you’ve probably heard all about the keto diet and its many benefits. Most people imagine expensive cuts of steak and other gourmet meats when they think of a keto diet.

This may be off-putting with the high cost of the more expensive cuts of meat. Luckily, there are ways to do keto on a budget!

One way to save money is to purchase cheaper cuts of meat and slow cook them. Cheaper cuts of meat are often just as delicious as the more expensive ones, and slow cooking helps to tenderize the meat and bring out its flavor.

Here are a few suggested cuts of meat that are perfect for slow cooking:

• Beef chuck roast
• Pork shoulder
• Lamb shank
• Chicken thighs

With a little creativity, you can easily find keto-friendly meals that fit your budget.

By purchasing cheaper cuts of meat and slow cooking them, you can save money and still enjoy all the benefits of the keto diet.

And for more savings, be sure to buy your meat in bulk when they are on sale to keep a good supply on hand whenever you’re ready to cook up a meal!

Cut Back On The Meat

Though keto is known for being a meat focused diet, it can also be achieved with low amounts of meat or no meat at all.

Try incorporating some vegetarian keto recipes to save money. Consider beans, tofu, tempeh, lentils, and seitan as viable sources of protein that are much cheaper than meat.

Incorporate healthy fats into your meals with olive oil, coconut oil, avocado, nuts, and seeds. Use these in place of butter or animal fats.

When it comes to carbs, focus on eating low carb veggies like leafy greens, cauliflower, broccoli, and zucchini.

These are all inexpensive options that will help you stay within your daily carb limit. You can also find keto friendly snacks and desserts that don’t use meat or high priced ingredients.

By making a few simple swaps, you can stick to a keto diet without breaking the bank.

Meal Prep and Plan

Meal prepping and portioning can help you save time and money. If you cook a big pot of food, you’re more likely to eat more than you need.

But if you portion it out into separate containers, you can control your portions and make the food last longer. This way, you won’t have to keep buying new ingredients every time you want to eat.

You can also plan ahead by prepping meals for the week. This way, you’ll always have something ready to eat and you won’t have to spend time cooking every day.

Meal prepping can help you save money and time, and it’s a great way to make sure you’re eating healthy, keto-friendly meals.

Meal prepping can help you save money and time, and it’s a great way to make sure you’re eating healthy, keto-friendly meals.

Avoid The Shakes, Bars, and Pills

Specialty foods, meal replacement shakes, and supplements can all take a toll on your wallet. And if I’m being honest– they’re really unnecessary.

One protein bar can cost you up to $5 and these “quick fixes” really don’t compare to healthy wholesome keto meals.

Not only is cooking keto meals less expensive, but they last throughout the week and keep you satiated for longer periods of time.

By cooking at home and meal planning ahead of time, you can save money while still getting all the nutrients your body needs.

So the next time you’re tempted to grab a keto bar, maybe consider prepping your meals instead to keep your wallet happy!

Share The Cost

Maintaining a healthy keto diet doesn’t have to be expensive. In fact, one of the best ways to cut down on costs is to involve a friend or family member in the journey.

This way, you can split the cost of groceries and meal prep, and you’ll also have someone to help hold you accountable. When it comes to cooking keto meals, bulk shopping is always a good idea.

Not only will you save money, but you’ll also have a ready supply of healthy food on hand.

And don’t forget, leftovers always make for a delicious and budget-friendly meal. With these simple tips, you can enjoy all the advantages of a keto diet without spending a fortune.

Eat What’s In Season

A ketogenic diet is often associated with luxury foods and veggies like avocado, but vegetables don’t always have to be expensive.

In fact, you can save a lot of money by eating seasonal vegetables. Not only are they usually cheaper, but you can often get great discounts by buying them in bulk and freezing them.

This way, you’ll always have a supply on hand and avoid the expensive price markups that often happen when vegetables go out of season.

Plus, eating seasonal vegetables is a great way to get the most nutrients possible.

If you’re ever curious about what vegetables are in season, take advantage of websites like Seasonal Food Guide to help you stay in the know!

Grow Your Own Vegetables

Growing your own food is a great way to save money, and it’s also a healthy and eco-friendly way to get the nutrients your body needs.

If you’re on the keto diet, you can save even more money by growing your own vegetables. Tomatoes, peppers, eggplants, and cucumbers are all great choices for the keto diet.

If you have the space in your garden, or even the space for some small pots inside, having fresh produce on hand can be so inspiring to stick with healthy choices.

Not only are they low in carbs, but they’re also packed with nutrients and fiber. And, of course, they’re delicious. If you have a green thumb or a knack for gardening, this is a great alternative to buying vegetables or herbs.

You can grow your own food for a fraction of the cost, and you’ll know exactly what’s in it. Plus, it’s a great way to get outside and enjoy the fresh air.

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So, there you have it! You don’t have to break the bank to follow a keto diet.

Just implement some of these simple money-saving tips and you’ll be well on your way to enjoying delicious, healthy keto meals without spending too much.

What are you waiting for? Start saving today!

If you’re struggling to make Keto work, the 21 Day Keto meal plans have helped thousands of people succeed. All the thinking done for you! Details here.

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Not sure how to start Keto? 

Here’s some resources to help you! 

• What is Keto?
• What Can I eat on Keto?
• How Much Should I Eat on Keto?
• What To Expect On Keto
• Ketogenic 21 Day Meal Plans
• Preparing for the Ketogenic Diet EBook
• Understanding Net Carbs and Total Carbs