Keto Salad Heaven – Pumpkin and Feta Salad

Keto Salad Heaven – Pumpkin and Feta Salad

Roasting up a pumpkin at the start of the week can deliver delicious meals all week. In the past few days, I have made Keto Thai Pumpkin Soup and a new recipe, Keto Roast Pumpkin and Feta Tart.  With the last of the roast pumpkin I made a few days ago, I put together this simple yet hearty keto salad to pair alongside my latest recipe, Greek Keto Chicken Kebabs.


The sweetness from the pumpkin really compliments the savoury Greek flavours in the chicken and halloumi marinade, so is a match made in heaven!


Keto Salad
3.17 from 6 votes

Keto Salad - Roast Pumpkin & Feta

Roast your pumpkin ahead for a side salad that comes together in minutes. 

Prep Time 10 minutes
Servings 6 side salads
Calories 198 kcal


  • 200 grams baby spinach leaves
  • 150 grams roasted pumpkin cubed
  • 10 cherry tomatoes halved
  • 1 avocado cubed
  • 1/2 cucumber diced
  • 100 grams feta crumbled
  • 3 tablespoons pumpkin seeds
  • 10-12 kalamata olives
  • 1/2 teaspoon salt and pepper
  • 2 tablespoons olive oil


  1. Combine all ingredients except the salt, pepper and olive oil in a large bowl and toss to lightly combine. 

  2. Whisk the olive oil, salt and pepper and toss with the salad when ready to serve. 

Nutrition Facts
Keto Salad - Roast Pumpkin & Feta
Amount Per Serving
Calories 198 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 4g25%
Cholesterol 14mg5%
Sodium 516mg22%
Potassium 580mg17%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 2g2%
Protein 6g12%
Vitamin A 5555IU111%
Vitamin C 22.2mg27%
Calcium 137mg14%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only.

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