Keto Sausage Feta Bake

Keto Sausage Feta Bake

I am all about one pan/dish dinners at the moment! I’m not sure why, but the thought of dishes is turning me off cooking. It might be since we moved into an apartment recently – although the kitchen is bigger, there is only a single sink and a drawer dishwasher, so about half the washing up capacity I used to have. I’m not complaining – my bench space has tripled, but my dishes ability is much lower! Never fear, because this Keto Sausage Feta bake takes literally one dish, one bowl, one chopping board and one knife.

Who doesn’t love a weeknight meal where you gather your ingredients, chop them up, put them in a pan and then have a glass of wine while everything cooks? No simmering, turning, changing temperatures, etc etc. Less steps = more wine time. By the way, isn’t a diet that allows red wine just the best?

Using the best quality sausages you can get is really key for the Keto Sausage Feta Bake. I found these little beauties at a butcher shop and checked the label – just meat, spices and casings. Win! So many sausages have fillers that push up their carb count, so check those labels and don’t be afraid to ask what’s in them. These were ‘italian’ sausages so had a few spices going on, but you could use whatever flavour you get your hands on.

This simple dish would also be great served with a tasty salad for even more fats, such as my Keto Potato Salad with Crispy Bacon

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Keto Sausage Feta Bake

Simple, easy, low dishes, lots of flavour, plenty of fats, protein and veggies - what more could we ask for in a weeknight Keto dinner? 

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4
Calories 314 kcal

Ingredients

  • 4 Sausages Good quality, free of fillers
  • 1 red capsicum cut into thin 2cm pieces
  • 1.5 cups passata
  • 1/4 bunch of kale leaves roughly town off
  • 1 teaspoon chilli flakes
  • 1.5 tablespoons garlic paste
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons dried oregano
  • 200 grams feta
  • 3 tablespoons olive oil

Optional

  • 1/2 cup kalamata olives sliced in half

Instructions

  1. Preheat the oven to 190C / 374F.

  2. In a large casserole/baking dish, layer the capsicum on the bottom, followed by olives (if using). 

  3. Spread the torn kale leaves over the top. 

  4. Cut the sausages into 2cm long chunks and place evenly over the top.

  5. In a small bowl, combine the passata, chilli, garlic, salt, pepper and oregano and pour over the sausage and vegetables. Stir to combine.

  6. Crumble the feta on top and then drizzle with olive oil.

  7. Bake for 30 - 40 minutes until sausages are cooking through and serve immediately. 

Nutrition Facts
Keto Sausage Feta Bake
Amount Per Serving
Calories 314 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 9g56%
Cholesterol 45mg15%
Sodium 1150mg50%
Potassium 586mg17%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 8g9%
Protein 10g20%
Vitamin A 2235IU45%
Vitamin C 54mg65%
Calcium 328mg33%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.

 


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