Keto Seed Bread by Rachel Burke Aussie Keto Queen. This Keto Seed Bread is the perfect keto lunch, make ahead and eat all week. Nutrient dense and no hard to find ingredients. This loaf has all the best things about keto, loaded with bacon and cheese, eggs and almond flour. Perfect for breakfast, lunch, dinner or a snack! 

Keto Seed Bread

The ultimate Keto lunch is here in the form of this Keto Seed Bread!

Loaded with seeds and nuts, it is very filling, very dense and sooo packed with nutrients.

This recipe was one of the favourites from my latest 21 Day Keto Cleanse Challenge so I thought it only fair to share the Keto Seed Bread with the world.

In the 21 Day Challenge meal plan, we topped two thin slices with avocado and some fresh tomato, plus extra salt and pepper if you please.

It might look like a relatively small lunch but because the bread is so dense, it is actually really filling!

Perfect for work lunches especially, I just took the whole loaf into work on Monday along with some avocados and tomatoes, and didn’t have to think about it all week.

I even had left overs to take home on Friday for some cheeky peanut butter toast 😉

Keto Seed Bread is the perfect Keto lunch or snack. Loaded with nutrients and super easy to make, it will become a regular in your keto diet. #keto #aussieketoqueen #ketolunches #ketolunch

It slices into 16 thin slices (once cooled completely) so you can load it up with smashed avocado, poached or boiled eggs or even some cheeky peanut butter for a delicious snack.

Top Tips for Keto Seed Bread:

  1. Let the Keto Seed Bread cool COMPLETELY
Keto Seed Bread is the perfect Keto lunch or snack. Loaded with nutrients and super easy to make, it will become a regular in your keto diet. #keto #aussieketoqueen #ketolunches #ketolunch

2. I use a Wiltshire silicone loaf tin and it never fails me. I line it with baking paper just to make sure the Keto Seed Bread comes out nice and easily.

3. Because it is SO dense it is also high calorie as we know nuts and seeds can be, so make sure you get the full 16 slices out of it and aren’t accidentally eating a 1000 calorie lunch with a few slices of Keto Seed Bread.

Keto Seed Bread is the perfect Keto lunch or snack. Loaded with nutrients and super easy to make, it will become a regular in your keto diet. #keto #aussieketoqueen #ketolunches #ketolunch

4. Chop your nuts and seeds quite finely, as a big chunk of nut will mean your Keto Seed Bread might crumble when you cut it!

5. The original recipe had 2 teaspoons of salt but some found it too salt (I LOVE my salt!). If you do too, you can increase it back to 2 teaspoons.

6. This Keto Seed Bread freezes perfectly. I prefer to slice it first, then wrap two slices in tin foil and take it to work like that with avocado and tomato.

Keto Seed Bread is the perfect Keto lunch or snack. Loaded with nutrients and super easy to make, it will become a regular in your keto diet. #keto #aussieketoqueen #ketolunches #ketolunch

7. Leave it to cool completely in the loaf tin and then lift it out and refrigerate before slicing

8. Using quality nuts, seeds, eggs and oil are going to improve the overall flavour and texture of your loaf but it can get quite expensive. Eat what you can afford!

Other Flavour Options

I love it when people mix up my recipes into their own creations!

This is what cooking is all about, so here’s some flavour you could try for a variation on the basic Keto Seed Bread recipe:

  1. Rosemary and sea salt
  2. Smokey paprika and onion
  3. Oregano and basil (would be great dipped into soup!)
  4. Cumin coriander and chilli


Keto Seed Bread

This delicious, dense and filling Keto Seed Bread is perfect to make ahead for lunches. Let cool completely before slicing!

  • 100 grams almond flour
  • 100 grams almonds
  • 100 grams walnuts
  • 100 grams sunflower seeds
  • 100 grams pumpkin seeds
  • 50 grams flax seeds
  • 50 grams chia seeds
  • 1 teaspoon salt
  • 1/2 cup olive oil
  • 6 eggs
  1. Preheat the oven to 180C and line a loaf tin with baking paper.

  2. Roughly chop or food process the whole almonds and walnuts until they are in small chunks.

  3. Combine all dry ingredients in a large bowl until evenly mixed.

  4. Stir through the eggs and oil. Mix very thoroughly so the eggs are evenly distributed.

  5. Pour into the prepared loaf tin and bake for 50 minutes.

  6.  Stand and cool completely before slicing (helps the loaf to dry out more and avoid crumbling.







9 responses to “Keto Seed Bread”

  1. Jim Avatar

    I love this recipe! Perfect to take to make ahead and take to work. Surprisingly filling.

    1. Rachel Avatar

      Thanks Jim, I love this for work lunches as well!

  2. Sally Fisher Avatar
    Sally Fisher

    My new favourite recipe. Its easier than I thought it would be, just mix it all together and put in the oven. Really dense but crunchy which is great to keep you busy chewing.

    1. Rachel Avatar

      Thanks for your review Sally, glad you enjoy the recipe 🙂

  3. FM Avatar


    I’d love to try this recipe without buying kitchen scales. Do you have the recipe using cup sizes instead?


    1. Rachel Avatar

      Hi there! Using cup measurements isn’t as precise as weights, so it can lead to undesirable results eg. if your cup is a little more full than mine when I created the recipe, or you use US cups and I use australian cups as they are different. However as a guide, 100 grams of almond flour is about 1 cup (not packed down), the nuts will be about 1/2 – 3/4 of a cup each.

  4. Paulene Avatar

    I just made this seed bread, WOW, it is amazing. The whole family loved it. So easy to put together. It will become a family fav.

  5. Emma Avatar

    I haven’t made this yet but has anyone tried freezing it?

    1. Rachel Avatar

      It freezes great! As it’s so dense with seeds, you don’t lose any texture like you can freezing other Keto baked goods and breads.

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