If you are new to the keto diet, you might be scratching your head wondering what you can and can’t eat.
Well, it’s worth knowing some of the very basics about the keto diet and giving a guiding hand when it comes to the keto diet.
The keto diet involves lowering your carb intake and eating only high protein and high fats.
This results in the body producing ketones, which are great for stripping fat from around your organs and outside the muscles. But how can you substitute your favorite snacks?
Well, one of the best methods of controlling what goes into your food is by making it yourself. But what ingredients can you include in your keto snack dishes?
Well, we have a list of 13 keto snack recipes that will be suitable for pretty much any occasion, so let’s get stuck in, shall we?
13 Great Keto Snack Recipes
This first recipe is a great one to have with your summer platter, being a refreshing filler that you can have between lunch and dinner.
This is full of nutrients and good fats in the form of avocado. You can also add and take away anything from the salad until it is to your liking.
This is a great thing to have while you are on the keto diet, and it contains very few sugars and calories.
If you want to add a little bit more protein to your dish, then you could always add some grilled chicken which will also boost the flavor.
This is a great recipe that you can make in no time at all, with delicious shrimp inside, this is a fantastic source of protein.
This comes with vegetables that are only lightly cooked so that they give you a decent crunch.
If you don’t like to load up on too much food at lunch, then you can always swap it out for some summer rolls.
This comes with a peanut dipping source, which is not only delicious, but it comes with plenty of healthy fats.
This is a great warm meal that you can have during the autumn or the winter, with a sumptuous pea recipe that comes with a whole host of flavors that really linger on the tongue afterward.
You can add any number of spices that you want to this soup, just make sure you keep tasting it until you get the profile that you’re looking for.
This comes with ham hock and leeks, both of which really provide that earthy and sour taste.
If you are a vegetarian, then you can always replace the ham with tofu, which is also very rich in protein.
This has a very low carb count, making it the perfect lunch or dinner replacement.
Now here’s something for anyone that has a real sweet tooth. These pumpkin muffins have that unmistakable flavor, almost a little bit spicy with a lingering aftertaste.
This contains cinnamon, nutmeg, and ginger, all of which represent the flavors of the fall.
This has plenty of good protein and fats in the form of butter, eggs and yogurt.
You should make sure that when you stick your toothpick into the muffins it comes out completely clean. This also has chopped pecans on the top.
Muffins are the cornerstone of any decent afternoon teatime session, but does your keto diet rule them out?
Well, luckily, with keto recipes like this one, they don’t. This comes with coconut oil, which is a terrific source of fat and sugar/sweetener substitute.
This also comes with sugar-free chocolate chips and eggs, both of which are very large sources of protein.
This also has coconut flakes on the top and diced walnut, which add that extra earthiness and bite.
Kale is a great source of fiber, and it is very low in carbs. Once you have dried these out so that they pack a great bite, you can season them with whatever you like until they taste exactly how you want them.
These are the perfect replacement for regular kettle chips.
These are extremely easy to make, all you must do is put them in the oven for around 30 minutes at a high temperature, making sure that they do not burn in the process.
Once you have done this, take them out and cover them in sea salt.
This next snack is keto-friendly, very easy to make, and is completely vegan-friendly. All you need is an avocado, some lemon, ginger, and a little bit of tamari dressing.
This only takes 5 minutes to get ready, so you can have it if you are in a rush before you go to work.
The avocado is full of healthy fats, so you can be sure you’ll feel full after eating this one and you still won’t be violating your keto diet.
Just cut the avocado in half (leaving the skin on if you want and then fill it with the dressing. It really is that simple!
This is a great recipe to have if you like your salty snacks, as both the halloumi and the bacon have a very high salt content, so much so that you might need a glass of water while you are devouring it.
You only need two ingredients with this diet too.
Slice up the cheese and then wrap it up with the bacon. Then put it on a baking sheet and place it in the oven for a certain length of time.
You can also put it in the air fryer, which will result in a much quicker and healthier cook.
The one reason why this one is so low in carbohydrates is the fact that it contains mainly cauliflower.
This is a great substitute for a lot of keto and vegan dishes because this vegetable has the consistency of meat when it is cooked.
There is also something for meat lovers in the form of bacon, which adds body to the meal, as well as providing protein and a little kick of flavor.
You might need to gather up a few ingredients before you start with your meal, but it only takes around 8 minutes to cook.
10. Keto Popcorn
Because who doesn’t like popcorn? However, it might spook you to think that if you take up the keto diet you’ll have to remove popcorn.
But by following this recipe, you’ll see that you won’t have to.
Normal popcorn is mostly carbs, this is why for your keto popcorn, you’re going to have to switch out the main ingredients from corn to cheese puffs.
All you need to do is put little, popcorn-sized blobs of cheese on a baking tray and gently cook them until they inflate and dry out a little.
Another anxiety that you might have on the keto diet is having to give up comfort food like cookies, as they contain lots of sugar.
However, the keto bakers have put their heads together and found a solution, one of them being these keto cookies.
Peanut butter is a rich source of fat, so having this as the main ingredient for your cookies won’t really put a dent in your keto diet.
Sugar-free vanilla extract is also indistinguishable from the real thing in terms of flavor and consistency.
12. Keto Trail Mix
Nuts are a key ingredient of the keto snack book, and this trail mix is a great example of that.
All you need for this one are a handful of different kinds of nuts, including cashews, peanuts, pumpkin seeds, onion powder, and chili powder.
It is amazing that you can make something so delicious so easily, but the keto diet is really all about thinking outside the box.
Mix your nuts together and then place them on a baking tray. Slowly roast them at a high temperature, frequently checking on them so they don’t burn.
Tortilla chips are great, especially if you are sitting down to watch the ball game or you have invited friends over for an informal dinner.
But how can you cater to keto dieters? Well, simply by following this amazing recipe.
The key ingredient of keto tortilla chips is mozzarella. All you need to do is melt this cheese in a bowl and then add some almond flour and a little bit of crushed black pepper.
Now bake your chips for around 15 minutes and let them cool before serving.
Just because you’re doing keto, that doesn’t mean that you can’t snack to your heart’s content.
Look at some of these recipes and then if you want to try more, keep going! There are thousands more out there!