Keto Swedish Meatballs

Keto Swedish Meatballs

Traditional Swedish Meatballs are delicious, but unfortunately rely on both breadcrumbs and flour for their texture and flavour! In this Keto Swedish Meatballs recipe, I have made a few simple substitutions and amped up the flavour a bit, to create some really tasty meatballs and gravy.

I find the very traditional gravy to be a bit on the bland size, so like usual I have added some other tricks to get it really flavoursome and delicious.

This is of course perfect served with my ultimate creamy Keto Cauliflower Mash. Using a food processor, blend that cauliflower to puree perfection!

This recipe also uses beef stock to give the gravy a really rich flavour. In an ideal world, we would all make our own, but if you don’t then use a good quality one and check the ingredients for no hidden nasties – ie. not bullion cubes!

Keto Swedish Meatballs, Keto meatballs, keto gravy, keto swedish recipes
Print

Keto Swedish Meatballs

Delicious, succulent spiced meatballs in a creamy and hearty gravy - the perfect winter warmer! Using xantham gum makes a thick sauce - you can omit but will have a much thinner sauce. 

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 630 kcal

Ingredients

Meatballs

  • 500 grams beef mince
  • 1 tablespoon dried parsley
  • 1/4 teaspoon all spice
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 brown onion very finely diced or grated
  • 25 grams butter

Gravy

  • 50 grams butter
  • 1.5 cups beef stock
  • 1/2 cup heavy whipping cream
  • 1/2 cup sour cream
  • 2 tablespoons worcestshire sauce
  • 1/2 tablespoon dijon mustard
  • 1/2 teaspoon salt more to taste
  • 1/4 teaspoon pepper more to taste
  • 1 teaspoon xantham gum

Instructions

  1. In a mixing bowl, combine all meatball ingredients excluding butter. Combine with your hands, working the spices and onion through the meat and massaging it well to help melt the fat through the meat. The more you massage, the better they stay together!

  2. Roll the minced beef into meatballs, making around 20 large or 25 smaller balls. In a large frying pan, melt the 25 grams of butter over medium heat until just starting to foam, then add the meatballs. 

  3. Cook for 5 - 6 minutes, turning gently and basting with the melting butter on all sides. Once browned, set the meatballs aside. 

  4. Add to the frying pan (without cleaning), the remaining 50 grams of butter and melt down, scraping up any meaty scraps on the bottom of the pan.

  5. Add the beef stock, cream, sour cream, worcestshire sauce, dijon mustard and salt and pepper. Stir to combine and taste for additional seasoning. 

  6. Once it has reached a low simmer, scoop out 3 tablespoons of the gravy into a small bowl and whisk in the xantham gum. Combining with warm and fatty liquids helps it dissolve evenly. 

  7. Return this xantham gum mixture back to the pan, then add the meatballs back in and baste with the gravy. Let simmer for 10 - 15 minutes until the meatballs are cooked through and sauce thickened to your liking.  

  8. Serve immediately with cauliflower mash. 

Nutrition Facts
Keto Swedish Meatballs
Amount Per Serving
Calories 630 Calories from Fat 513
% Daily Value*
Total Fat 57g 88%
Saturated Fat 29g 145%
Cholesterol 184mg 61%
Sodium 1035mg 43%
Potassium 590mg 17%
Total Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 25g 50%
Vitamin A 21.7%
Vitamin C 1.7%
Calcium 8.9%
Iron 15.7%
* Percent Daily Values are based on a 2000 calorie diet.

Help Spread The Word

Related Posts

Keto Chicken Risotto

Keto Chicken Risotto

This Keto Chicken Risotto packs a flavour punch with the usual suspects of butter, bacon and mushrooms to accompany the chicken. Ok, ok. We all know this isn’t traditional risotto, because carbs. But when you are on Keto, you become much more accommodating to things […]

Keto Cauliflower Soup with Bacon

Keto Cauliflower Soup with Bacon

The cold weather has arrived! I am really not enjoying it so far, but there is one bonus: SOUP! Soup is perfect for those blustery depressing Melbourne winter days and makes a great lunch to reheat the next day. This Keto Cauliflower Soup with Bacon […]