The Most Australian Keto Vegemite and Cheese Scones!

The Most Australian Keto Vegemite and Cheese Scones!

Does it get anymore Australian than Vegemite and cheese? How about Keto Vegemite and Cheese Scones?

Keto Vegemite and Cheese Scones are the perfect savoury snack on the keto diet! They taste just like Vegemite on toast and are a simple and easy keto snack, great for lunches.

It’s a flavour combination I have really been missing after going keto, because I can’t seem to find the right bread recipe to really get some toast happening.

Keto Vegemite and Cheese Scones really scratched that itch for me, so I hope they do the same for you!

Keto Vegemite and Cheese Scones are the perfect savoury snack on the keto diet! They taste just like Vegemite on toast and are a simple and easy keto snack, great for lunches.

My aim with this recipe was to combine the wonderful bitter Vegemite taste with gooey cheese and some melted butter, without going through the hassle of making one of those 8 – 10 egg loaves of bread that most keto recipes recommend.

For my non-Australian Keto lovers, please give this recipe a go! At least next time you meet an Aussie and they ask if you have tried vegemite, you can give a definitive answer. And hopefully that answer will be YES!

Keto Vegemite and Cheese Scones are the perfect savoury snack on the keto diet! They taste just like Vegemite on toast and are a simple and easy keto snack, great for lunches.

 

Vegemite has a number of vitamins that are important in any diet, and especially on keto. From the Vegemite website;

The B vitamins (thiamin B1, riboflavin B2, niacin B3 and folate) in VEGEMITE help to provide vitality and energy to help get your day started. Thiamin is essential for brain function, Riboflavin supports your nervous system, Niacin is essential for energy release and Folate helps to fight fatigue.

https://www.vegemite.com.au/health-nutrition/start-with-vitality 

Consider yourself a true-blue fair dinkum Aussie once you make these Keto Vegemite and Cheese Scones!

I use Australian Tasty Cheese to get that really cheese, savoury taste but you can use whatever you have on hand. I’ve even tried it with mozzarella before, and while it was yummy, it wasn’t quite as good as the tasty cheese option.

 

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Keto Vegemite and Cheese Scones are the perfect savoury snack on the keto diet! They taste just like Vegemite on toast and are a simple and easy keto snack, great for lunches.

I hope you enjoy these, and make sure you leave a rating below!

 

Keto Vegemite and Cheese Scones are the perfect savoury snack on the keto diet! They taste just like Vegemite on toast and are a simple and easy keto snack, great for lunches. #ketosnacks #easyketo #ketorecipes
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Keto Vegemite and Cheese Scones

A delicious, quick savoury snack, perfect reheated for a simple breakfast all week long. These Keto Vegemite and Cheese Scones will have you going back for more! 

Course Snack
Cuisine Australian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12 Scones
Calories 164 kcal

Ingredients

Instructions

  1. Preheat the oven to 200C / 392F and spray a 12 cup muffin tin with olive oil spray or grease with butter. You can also use a silicone muffin tray. 

  2. In a large mixing bowl, combing the almond flour, salt and baking powder evenly, breaking up any lumps. 

  3. In a small microwaveable bowl, put the vegemite and butter and microwave for 20 - 45 seconds until melted. Stir to combine, but it's ok to leave it a bit uneven as this gets the 'vegemite on toast' effect by having some thicker bits of vegemite. 

  4. In a separate small bowl, whisk together the sour cream and eggs. It may be a little lumpy initially, but keep whisking until it is evenly combined. 

  5. Mix the dry flour mixture with the two wet mixtures and 1/2 cup of the grated cheese.

  6. Spoon evenly into the muffin tin, and place a small spoon of the remaining grated cheese on top of each scone. 

  7. Bake for 12 - 14 minutes until browned and cheese is melted. 

  8. Serve warm with extra butter on top. 

Nutrition Facts
Keto Vegemite and Cheese Scones
Amount Per Serving
Calories 164 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g31%
Cholesterol 48mg16%
Sodium 142mg6%
Potassium 127mg4%
Carbohydrates 3g1%
Fiber 1g4%
Protein 5g10%
Vitamin A 265IU5%
Calcium 136mg14%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only.

 

 


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