Recent Posts

Keto Rogan Josh – Lamb Indian Curry

Keto Rogan Josh – Lamb Indian Curry

I looovveeee curry. It reminds me that Keto does not have to be boring, and there are so many amazing dishes our there for us to eat. This Keto Rogan Josh curry lightens the carb load a bit without skimping on any of the flavour. […]

Keto Taco Soup

Keto Taco Soup

So you want soup, but you want to be full, and you want some spice? Enter Keto Taco Soup! Using all the classic flavours of taco mince, but with some added soupiness makes this a really satisfying meal.   Actual husband quote “When you said […]

The 4 Tendencies and Diet – How Your Personality Can Affect Your Keto Success

The 4 Tendencies and Diet – How Your Personality Can Affect Your Keto Success

Keto is not a one size fits all style of eating. If you participate in any of the keto forums out there, you will see questions pop up that what is working for one person is not working for another.   So why is this? […]

Keto Laksa with Chicken and Prawns

Keto Laksa with Chicken and Prawns

WOW this dish has a lot of flavour. Sometimes while eating Keto, I get a bit tired of eating the same things over and over, so I start brainstorming. I love big flavours (if you haven’t figured that out yet) and this Keto Laksa fits […]

Keto Chicken Risotto

Keto Chicken Risotto

This Keto Chicken Risotto packs a flavour punch with the usual suspects of butter, bacon and mushrooms to accompany the chicken. Ok, ok. We all know this isn’t traditional risotto, because carbs. But when you are on Keto, you become much more accommodating to things […]

Keto Cheese and Bacon Bread

Keto Cheese and Bacon Bread

Once you’ve been eating Keto for a while, you can get a bit tired of the same old lunches and dinners. That’s why I created this Keto Cheese and Bacon Bread! It reminds me of those cheese and bacon rolls you get from  bakeries, but […]

Melbourne Keto Cafe & Keto Restaurant List

Melbourne Keto Cafe & Keto Restaurant List

I don’t know about you, but eating out can sometimes prove a bit of a challenge on the Keto diet. Sure, you can just have the steak and salad with no dressing or take the bun off your burger, but sometimes a Melbourne Keto girl […]

Keto Cashew Chicken Stir Fry

Keto Cashew Chicken Stir Fry

Cashew Chicken is one of my favourite ‘Chinese’ takeaway dishes.  I love to eat this Keto Cashew Chicken Stir Fry in lettuce cups as it adds a delicious, fresh crunch to the meal and of course some added vitamins, but you can certainly eat it […]

8 Reasons For A Weight Loss Stall On Keto

8 Reasons For A Weight Loss Stall On Keto

You might be a few weeks in, or a few months in to your Keto weight loss journey when suddenly – nothing. No weight drop, no centimetres gone. Your weight loss has stalled even though you are doing everything the same as you always have.A […]

Keto Butter Lemon Chicken with Greens

Keto Butter Lemon Chicken with Greens

Ok bit of a trend going on with my recipes, I can’t deny it – everything thrown in a casserole dish and baked! This Keto Butter Lemon Chicken is exactly that. It’s just that time of year – wintery, cold, dark early but still so […]

Keto Sausage Feta Bake

Keto Sausage Feta Bake

I am all about one pan/dish dinners at the moment! I’m not sure why, but the thought of dishes is turning me off cooking. It might be since we moved into an apartment recently – although the kitchen is bigger, there is only a single […]

Keto Swedish Meatballs

Keto Swedish Meatballs

Traditional Swedish Meatballs are delicious, but unfortunately rely on both breadcrumbs and flour for their texture and flavour! In this Keto Swedish Meatballs recipe, I have made a few simple substitutions and amped up the flavour a bit, to create some really tasty meatballs and […]

Keto Spinach and Ricotta Lasagna

Keto Spinach and Ricotta Lasagna

This Keto Spinach and Ricotta Lasagna (‘lasagna’ used loosely..) takes inspiration from those delicious store bought stuffed cannelloni, but obviously without pasta what are we to do? Layers of delicious baked eggplant of course! Vegetarian keto recipes can be few and far between, because so […]

Spicy Salami Keto Braised Cabbage

Spicy Salami Keto Braised Cabbage

Cabbage is an easy keto staple, especially for simple side dishes. It loves butter and olive oil, can easily be made into a crunchy slaw or decadent stew and absorbs whatever flavours you throw at it. This Keto Braised Cabbage recipe is the perfect “whats […]

Oven Baked Keto Lamb Koftas, Pumpkin & Cous Cous

Oven Baked Keto Lamb Koftas, Pumpkin & Cous Cous

I am all about simple week night meals at the moment. Tossing everything in a baking tray, into the oven and voila – a delicious, keto approved dinner is on the table! These Keto Lamb Koftas fit the bill, and use cubes of pumpkin and […]

Keto Meatloaf – Bacon Wrapped and Cheese Stuffed!

Keto Meatloaf – Bacon Wrapped and Cheese Stuffed!

Meatloaf is pretty keto on it’s own, right? Well sure, it’s a big chunk of meat, using fatty minced beef. But this Keto Meatloaf takes it to a whole new level, wrapped in bacon and stuffed with cheese! Making a keto meatloaf is a lot […]

Oven Baked Crispy Keto Chicken Tenders With Parmesan Mayonnaise

Oven Baked Crispy Keto Chicken Tenders With Parmesan Mayonnaise

Mmmmm Crispy Keto Chicken – what could be better? These flavoursome little crispy keto chicken wedges are perfect for kids or fussy eaters, because who doesn’t love some crumbed chicken? Using a few spices and almond flour, they are baked in the oven for maximum […]

Keto Lamingtons

Keto Lamingtons

An Australian institution – the Lamington! These Keto Lamingtons use a deliciously moist sponge and a homemade strawberry chia seed jam to create the perfect Australian treat. With a little bit of effort, your friends and family won’t even know these are Keto lamingtons.   […]

Keto Pesto Chicken with Zucchini Noodles

Keto Pesto Chicken with Zucchini Noodles

Who loves a 30 minute meal?? I sure do! This creamy Keto Pesto Chicken fits the bill and can easily be scaled up to feed more. The key to the amazing flavour is fresh basil for the pesto, making it well worth the couple of […]

Keto Chicken Cacciatore in the Slow Cooker

Keto Chicken Cacciatore in the Slow Cooker

If you are cooking for a crowd, this Keto Chicken Cacciatore is the perfect dish. The below recipes serves 6 with plenty to spare, but it can easily be halved as well. Chicken thighs are naturally high in fat, so are perfect for this Keto […]