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Day 3 – 21 Day Keto Challenge November 2020

Day 3 – 21 Day Keto Challenge November 2020

Hey Day 3 already – I hope you’re feeling on top of your game! You might have noticed my emails this year are a little less “what are macros” and a little more “getting your head in the game”. As Keto has gained popularity over the years, there […]

Day 2 – November 2020 Keto Challenge

Day 2 – November 2020 Keto Challenge

Welcome to day 2 – I hope you had an amazing Day 1 of the 21 Day Keto Challenge! I wonder, did you weigh yourself yesterday when we started? What about today? And when you saw that number, did you connect your self worth or […]

Day 1 – November 2020 Keto Challenge

Day 1 – November 2020 Keto Challenge

Good morning! It’s day 1 of the 21 Day Challenge – in case you didn’t know!  You’ll be surprised how quickly these 21 days go. The world moves so quickly around us.  So for day 1, there’s a lot of excitement and buzz building but […]

800 Gram Challenge On Keto – Week 3 (and week 2 review)

800 Gram Challenge On Keto – Week 3 (and week 2 review)

2 weeks down on the 800 Gram Challenge on Keto! I’ll keep this post relatively short for reasons below, but still include my meal plan for week 3 for anyone that might need it. 800 Gram Challenge – Week 3 Summary What is the 800 […]

800 Gram Challenge On Keto – Week 2 (and week 1 review)

800 Gram Challenge On Keto – Week 2 (and week 1 review)

1 week down in the 800 Gram Challenge on Keto – and it was pretty tough! Read below to see what I ate in week 1 of the 800 Gram challenge, what I learnt and my Keto 800 Gram Challenge Meal Plan for Week 2. […]

800 Gram Challenge On Keto – Week 1

800 Gram Challenge On Keto – Week 1

So, you’ve signed up to do the 800 Gram Challenge on Keto but are stuck for recipe ideas or need tips on how to manage? Don’t worry, I’ve got you! Below you’ll find what I’ve got planned for the challenge plus any new recipes I […]

Keto Lemon Curd Cake

Keto Lemon Curd Cake

A delicious afternoon treat, this Keto Lemon Curd Cake has a moist cake almond meal base, topped with tangy, rich lemon curd. Serve with a dollop of thickened cream for an indulgent treat! Before you scroll to the recipe, below I’ve tried to answer any […]

Keto Seed Bread

Keto Seed Bread

The ultimate Keto lunch is here in the form of this Keto Seed Bread! Loaded with seeds and nuts, it is very filling, very dense and sooo packed with nutrients. This recipe was one of the favourites from my latest 21 Day Keto Cleanse Challenge […]

The Top Reasons Keto Has Stopped Working For You – or it Wont’ Even Start Working For You

The Top Reasons Keto Has Stopped Working For You – or it Wont’ Even Start Working For You

This is a letter to everyone who has hit a wall with Keto. Grab a cup of tea (hold the milk), this is a long one. If I’ve linked you to this post, it’s because you’ve asked me why Keto has stopped working for you, […]

Day 21 of the 21 Day Keto Challenge

Day 21 of the 21 Day Keto Challenge

YOU DO IT!! WWOOOHHHOOO well done to you – you’ve made it to day 21. It doesn’t matter if you fell off the wagon, went off plan or made a few mistakes – we all do, and this is life. For 3 weeks you’ve been […]

Day 20 of the 21 Day Keto Challenge

Day 20 of the 21 Day Keto Challenge

Can you believe it, we are on the eve of the last day? If you’re following the complete meal plan, you’ll notice tomorrow’s dinner is a Celebration Meal! This means go out and treat yourself – with Keto foods. It might mean some delicious sashimi, […]

Day 19 of the 21 Day Keto Challenge

Day 19 of the 21 Day Keto Challenge

It was a bit of a heavy email yesterday wasn’t it? You might have guessed I’m pretty passionate about this, so occasionally have to let loose or I’ll explode! Today I’ll keep it a bit more light-hearted, so hopefully I don’t scare anyone off 🤔 […]

Day 18 of the 21 Day Keto Challenge

Day 18 of the 21 Day Keto Challenge

If you’re like most people, and almost all women, this isn’t your first attempt at getting healthy or losing weight.  I see a recurring message from many people who want to try Keto – they have diet exhaustion.  We are tired of trying everything – […]

Day 17 of the 21 Day Keto Challenge

Day 17 of the 21 Day Keto Challenge

As we get closer to the end of the structured challenge, it’s important that we learn a bit about WHY keto works.  This includes understanding why it’s not designed as a short term, quick-fix diet.  For me, I know I need to understand why something […]

Day 16 of the 21 Day Keto Challenge

Day 16 of the 21 Day Keto Challenge

We are now in the final week of the 21 Day Keto Challenge. Running these challenges have always been really interesting for me, as I watch thousands of people all react so differently to the same information. We all have the same FAQ, the same […]

Day 15 of the 21 Day Keto Challenge

Day 15 of the 21 Day Keto Challenge

Good morning! And welcome to day 15 of the Challenge – you are kicking butt 🙂 As the 21 Day challenge creeps towards the final week, I hope to offer you some tips on how to maintain your new way of eating. Don’t worry if […]

Day 14 of the 21 Day Keto Challenge

Day 14 of the 21 Day Keto Challenge

You made it, 2 weeks in. Whether you stuck 100% to your plan and commitments, or varied a little bit, you are still here. Reading these emails, knowing you want to make a change. So in that sense, you made it. Today I want to […]

Day 13 of the 21 Day Keto Challenge

Day 13 of the 21 Day Keto Challenge

As I write this, we are heading into another weekend. At almost the 2 week mark of the Keto Challenge, life often creeps back in and gets in the way. We always start challenges like this full of determination and will choose dates that really […]

Day 12 of the Keto Challenge

Day 12 of the Keto Challenge

Welcome to day 12! Today we discuss stalls on keto. What qualifies as a stall on Keto? What causes them? How do we break at stall on Keto? We are over the half way mark well and truly now, and only 9 days to go. […]

Day 11 of the 21 Day Keto Challenge

Day 11 of the 21 Day Keto Challenge

Today we are going to delve into the sometimes confusing world of net carbs and total carbs! This is one of those topics that is pretty important to understand, and once you understand it properly, it stays with you. In a nut shell, carbs are […]

Day 10 of the 21 Day Keto Challenge

Day 10 of the 21 Day Keto Challenge

As we edge closer to the halfway mark, it’s a good time to think about some of the complimentary health things we can do. Keto on its own is great, but when you team it with other changes like fasting and exercise, you really propel […]