Day 5 of the 21 Day Keto Challenge November 2020
Good morning ! Day 5 – great work on getting this far! Even if you’re just reading emails for now, or still yet to start. That’s …
Day 4 – 21 Day Keto Challenge November 2020
Good morning! Day 4 – time is flying and I hope you’re starting to feel more energetic! If you’re brand new to Keto, it can …
Day 3 – 21 Day Keto Challenge November 2020
Hey Day 3 already – I hope you’re feeling on top of your game! You might have noticed my emails this year are a little …
Day 2 – November 2020 Keto Challenge
Welcome to day 2 – I hope you had an amazing Day 1 of the 21 Day Keto Challenge! I wonder, did you weigh yourself …
Day 1 – November 2020 Keto Challenge
Good morning! It’s day 1 of the 21 Day Challenge – in case you didn’t know! You’ll be surprised how quickly these 21 days go. …
800 Gram Challenge On Keto – Week 3 (and week 2 review)
2 weeks down on the 800 Gram Challenge on Keto! I’ll keep this post relatively short for reasons below, but still include my meal plan …
800 Gram Challenge On Keto – Week 2 (and week 1 review)
1 week down in the 800 Gram Challenge on Keto – and it was pretty tough! Read below to see what I ate in week …
800 Gram Challenge On Keto – Week 1
So, you’ve signed up to do the 800 Gram Challenge on Keto but are stuck for recipe ideas or need tips on how to manage? …
Keto Lemon Curd Cake
A delicious afternoon treat, this Keto Lemon Curd Cake has a moist cake almond meal base, topped with tangy, rich lemon curd. Serve with a …
Keto Seed Bread
The ultimate Keto lunch is here in the form of this Keto Seed Bread! Loaded with seeds and nuts, it is very filling, very dense …
The Top Reasons Keto Has Stopped Working For You – or it Wont’ Even Start Working For You
This is a letter to everyone who has hit a wall with Keto. Grab a cup of tea (hold the milk), this is a long …
Day 21 of the 21 Day Keto Challenge
YOU DO IT!! WWOOOHHHOOO well done to you – you’ve made it to day 21. It doesn’t matter if you fell off the wagon, went …
Day 20 of the 21 Day Keto Challenge
Can you believe it, we are on the eve of the last day? If you’re following the complete meal plan, you’ll notice tomorrow’s dinner is …
Day 19 of the 21 Day Keto Challenge
It was a bit of a heavy email yesterday wasn’t it? You might have guessed I’m pretty passionate about this, so occasionally have to let …
Day 18 of the 21 Day Keto Challenge
If you’re like most people, and almost all women, this isn’t your first attempt at getting healthy or losing weight. I see a recurring message …
Day 17 of the 21 Day Keto Challenge
As we get closer to the end of the structured challenge, it’s important that we learn a bit about WHY keto works. This includes understanding …
Day 16 of the 21 Day Keto Challenge
We are now in the final week of the 21 Day Keto Challenge. Running these challenges have always been really interesting for me, as I …
Day 15 of the 21 Day Keto Challenge
Good morning! And welcome to day 15 of the Challenge – you are kicking butt 🙂 As the 21 Day challenge creeps towards the final …
Day 14 of the 21 Day Keto Challenge
You made it, 2 weeks in. Whether you stuck 100% to your plan and commitments, or varied a little bit, you are still here. Reading …
Day 13 of the 21 Day Keto Challenge
As I write this, we are heading into another weekend. At almost the 2 week mark of the Keto Challenge, life often creeps back in …
Day 12 of the Keto Challenge
Welcome to day 12! Today we discuss stalls on keto. What qualifies as a stall on Keto? What causes them? How do we break at …