Keto meets culinary - delicious keto recipes, ebooks and tips to succeed on Keto
That old debate – is it a parma? Or a parmy? Or if you’re American, a parmesan? Where I’m from this a parma – but not your usual one. This Keto Vegetarian Eggplant Parmesan is the perfect vegetarian dish if you’re wanting to eat a […]
Creating this Keto Miso Chicken happened a bit by accident. A friend came over for dinner and cooked us some delicious Japanese style beef stir fry, and it got my cooking brain excited. For the next week all I ate and cooked was Japanese food, […]
This tasty and simple Keto Halloumi Salad with cauliflower is a simple and quick salad that is substantial enough to be a meal on its own. I love halloumi cheese in a salad, especially when it is served warm like in this Keto Halloumi Salad. […]
Ok ok, so I don’t really condone or encourage keto snacks as part of an overall healthy lifestyle. The whole idea is that we will require less food as our bodies become stable and our blood sugar no longer spikes, and we don’t rely on […]
I think I might be a little bit obsessed with haloumi. This Keto Pesto Chicken Bake is one of the many recipes I’ve created using Haloumi, because it is by far one of the most versatile cheeses. Quite often I’ll just grill it with a […]
Yep, another cauliflower dish. I am convinced that anyone who doesn’t like cauliflower just hasn’t found the right dish for them. This Keto Pizza Casserole could turn some cauli-haters into cauli-lovers in one mouthful. After starting keto a few years back, I quickly started […]
We all know how amazing Turmeric is for us, right? This Keto Cauliflower Salad makes the most of it, with crispy roasted cauliflower tossed in vibrant orange turmeric. Getting creative with your salads is the key to surviving Summer on keto! If you find […]
Apple isn’t Keto!! Well, technically it isn’t. But by using one small apple in these Keto Apple Rhubarb Muffins, and combining them with the traditional apple spices that really make the flavour shine, you’ll forget these is a forbidden fruit. One small apple will usually […]
I never appreciated eggplants properly until I fell in love with Greek cooking! When cooked well, they become buttery, soft and so moreish. They work beautifully roasted and warm, grilled or baked then cooled in a salad like in this Keto Eggplant Salad. I’d suggest […]
This Keto Vegetarian Bolognese is a simple dish, made really quickly with the help of a food processor. Using herbs, spices and tomatoes creates a rich and decadent tasting dish while remaining meat free. Because of all the vegetables in this, it is higher in […]
You might have thought the delicious combination of duck and orange was forever lost on Keto, but never fear! This Keto Chinese Duck recipe uses orange peel instead of juice to release those beautiful citrus oils into a delicious sauce. The photos don’t do this […]
You may have noticed I don’t make a lot of breakfast recipes. I’ve always been a natural faster, even as kid I avoided eating breakfast but I just wasn’t hungry. Weekends are another matter though – bring on an 11am Keto Breakfast Bake any day! […]
Cheese, chicken and cauliflower are solid keto staples, and are on my shopping list every week. Today, I decided to use up some different cheeses I had in the fridge and created this Keto Pesto Chicken Bake! Using 3 different cheeses, and combining with my […]
Hello, the most un-photogenic soup. I need you to trust me on this one – this Keto Mushroom Soup tastes amazing. The bowl of off white liquid just can’t do it justice, even if I dressed it with fancy herbs and bacon bits. It is […]
These delicious little Keto Vietnamese Chicken balls are jam packed full of flavour! Paired with a crispy, fresh salad and dressing and you have one tangy, sweet and sour dinner that is sure to please anyone who loves Asian flavours. The list of ingredients is […]
Who doesn’t love a curry? I have been leaning more and more towards eating vegetarian dishes, and this Keto Vegetarian Curry will have even your meat lovers asking for more. If you haven’t tried paneer before, I can’t recommend it highly enough. If you have […]
We all know zucchini noodles are not pasta. There’s no fooling anyone, it is definitely zucchini. But you know what? I don’t care, and I like zucchini! This Keto Basil Capsicum pasta dish is really packed with flavour, and could easily be made vegetarian by […]
If you’ve been getting around the keto websites and groups, you’ll know there is constant confusion about Net Carbs on Keto. Here, I hope to explain simply how to calculate your TRUE carb count for the day. At the bottom of this page is a […]
Hands up if you were Paleo before you found keto? I certainly was, but after gaining many kilos on Paleo, I knew something wasn’t right. I don’t miss Paleo, but I sure miss bliss balls! I have been determined to create keto bliss balls ever […]
Ok, yes this is weird. Dumplings and meatloaf? Not exactly your usual mix of flavours. But, if you were a dumpling fiend like I was in your pre-keto days, then you have no doubt searched for Keto dumplings on google quite a few times. […]
