Keto meets culinary - delicious keto recipes, ebooks and tips to succeed on Keto
Zaatar is a fantastic middle eastern spice with a base of sumac that goes so well with this tasty recipe for a Keto Pork Steak. It is available in most supermarkets, and paired with delicious fatty pork, it melts in your mouth and creates […]
Creating this Keto Tabouleh was an absolute must for me! I loovveee tabouleh. It is such a delicious and vibrant fresh salad, perfect when served with a reach meat main or even just on its own. Regular Tabouleh is usually pretty high carb, so this […]
This tasty Keto Steak Stir Fry uses slithers of eggplant, sautéed in garlic and oil until soft to create a delicious and hearty meal. Eggplant is such a great absorber of flavours, and this Keto Steak Stir Fry really lets the eggplant shine. By slicing […]
This Keto Baked Fish recipe is for those that don’t like fishy fish. You know what I mean, that really overly fishy flavour – so many people say they don’t like it. Using a mild white fish like ling, hoki or grenadier is perfect for […]
This easy Keto Chorizo Frittata will take your egg game to a new level. Perfect for breakfast, lunch or dinner – or make ahead for lunches – it sneaks in some broccoli for added greens. For those that don’t like broccoli, give this Keto Chorizo […]
Pork is perfect for meatballs, especially when you are oven baking them like in this recipe of Keto Pork Meatballs with Halloumi. I always prefer to oven bake my meatballs – yes, they don’t get crispy on the outside but they stay succulent and cook […]
That old debate – is it a parma? Or a parmy? Or if you’re American, a parmesan? Where I’m from this a parma – but not your usual one. This Keto Vegetarian Eggplant Parmesan is the perfect vegetarian dish if you’re wanting to eat a […]
Creating this Keto Miso Chicken happened a bit by accident. A friend came over for dinner and cooked us some delicious Japanese style beef stir fry, and it got my cooking brain excited. For the next week all I ate and cooked was Japanese food, […]
This tasty and simple Keto Halloumi Salad with cauliflower is a simple and quick salad that is substantial enough to be a meal on its own. I love halloumi cheese in a salad, especially when it is served warm like in this Keto Halloumi Salad. […]
Ok ok, so I don’t really condone or encourage keto snacks as part of an overall healthy lifestyle. The whole idea is that we will require less food as our bodies become stable and our blood sugar no longer spikes, and we don’t rely on […]
I think I might be a little bit obsessed with haloumi. This Keto Pesto Chicken Bake is one of the many recipes I’ve created using Haloumi, because it is by far one of the most versatile cheeses. Quite often I’ll just grill it with a […]
Yep, another cauliflower dish. I am convinced that anyone who doesn’t like cauliflower just hasn’t found the right dish for them. This Keto Pizza Casserole could turn some cauli-haters into cauli-lovers in one mouthful. After starting keto a few years back, I quickly started […]
We all know how amazing Turmeric is for us, right? This Keto Cauliflower Salad makes the most of it, with crispy roasted cauliflower tossed in vibrant orange turmeric. Getting creative with your salads is the key to surviving Summer on keto! If you find […]
Apple isn’t Keto!! Well, technically it isn’t. But by using one small apple in these Keto Apple Rhubarb Muffins, and combining them with the traditional apple spices that really make the flavour shine, you’ll forget these is a forbidden fruit. One small apple will usually […]
I never appreciated eggplants properly until I fell in love with Greek cooking! When cooked well, they become buttery, soft and so moreish. They work beautifully roasted and warm, grilled or baked then cooled in a salad like in this Keto Eggplant Salad. I’d suggest […]
This Keto Vegetarian Bolognese is a simple dish, made really quickly with the help of a food processor. Using herbs, spices and tomatoes creates a rich and decadent tasting dish while remaining meat free. Because of all the vegetables in this, it is higher in […]
You might have thought the delicious combination of duck and orange was forever lost on Keto, but never fear! This Keto Chinese Duck recipe uses orange peel instead of juice to release those beautiful citrus oils into a delicious sauce. The photos don’t do this […]
You may have noticed I don’t make a lot of breakfast recipes. I’ve always been a natural faster, even as kid I avoided eating breakfast but I just wasn’t hungry. Weekends are another matter though – bring on an 11am Keto Breakfast Bake any day! […]
Cheese, chicken and cauliflower are solid keto staples, and are on my shopping list every week. Today, I decided to use up some different cheeses I had in the fridge and created this Keto Pesto Chicken Bake! Using 3 different cheeses, and combining with my […]
Hello, the most un-photogenic soup. I need you to trust me on this one – this Keto Mushroom Soup tastes amazing. The bowl of off white liquid just can’t do it justice, even if I dressed it with fancy herbs and bacon bits. It is […]
