Keto meets culinary - delicious keto recipes, ebooks and tips to succeed on Keto
We humans tend to be short term thinkers. Studies have shown that we aren’t good at judging how much time things will take us, and weight loss is certainly one of them. “Most people overestimate what they can do in a day, and underestimate what […]
We’ve passed the 1 week mark and hopefully learnt a lot along the way. While of course we are focusing in the Keto diet, I also like to take this chance to review other areas of our life that might be holding us back, physically […]
At the end of today, it’s day 7 and one full week of the Keto Challenge! There might have been ups and downs, a few teething problems or a spot of the Keto flu but you’re already a week in! Now is a great time […]
Day 6 has come around so fast, and we are nearly at the end of the first week. Here comes the REAL challenge – the weekend. Our brains have an amazing way of rationalising our self sabotage. “I ate so well all week, I deserve […]
Yes, already 5 days in! That’s 5 days of commitment, healthy delicious keto meals and unfortunately some keto flu for some people. It’s around this time that most people who have been following the plan should well and truly be in ketosis. It can be […]
I’ve always said I want to be honest with my fellow challengers. I started these challenges because last November, I was in a Keto rut and couldn’t seem to stay committed and focused like I did for the first few years. I was eating ‘keto […]
3 days in already! Time to learn a little about electrolytes on Keto and why they are so important. Hats off to you, you are doing really well. How do I know? Because you are still here, reading this! ‘Doing well’ to me isn’t about […]
Welcome to Day 2! It’s important for us to learn a lot over this challenge if we want to make it a successful life long change, and your macros on Keto is one of the cornerstones of success. So, let’s talk macros on Keto! Understand […]
Here we are – the official start of the 21 Day Keto Cleanse Challenge with the Aussie Keto Queen! It’s been a few months coming, but it’s finally here and I know a lot of people are VERY excited. I for one have mixed feelings […]
Before creating this Keno Ricotta Cheesecake, I didn’t know how to line a springform pan. There, I said it. I must have missed that class in Cooking in school. Every time I made something with a wobble or liquid filling, it would leak out and […]
This simple weeknight meal of Keto Curried Sausages is on the table in just 30 minutes. Using everyday ingredients, its loaded with flavour and you can dial up or down the spice using more Curry Powder! Before you scroll to the recipe, below I’ve tried […]
This Whole Keto Roasted Cauliflower ticks so many boxes for me. I haven’t been so excited about a recipe in a LONG time. It is vegetarian, could easily be made vegan (sub the ghee for coconut oil), delicious, easy and LOADED with flavour. Guest Recipe Creators […]
If you’ve never tried Ramen, you are in for a treat! This Easy Keto Chicken Ramen is a great, mild introduction to Ramen but you can also load up the flavour with ALLLLLL the add ons. I love a dish with lots of little extras […]
There’s plenty of Keto chocolate cakes out there, but I bet you’ve never had a Keto Chocolate MUD cake before. After doing a bit of googling, I am starting to wonder if Mud cake is actually an Australian thing – can anyone confirm? Every recipe […]
Sure that could pass if you are doing lazy keto. << Insert sarcasm and judgement. How many times have you been in a facebook group and have someone post “is this keto?” only to see the above response? If you’ve been involved in the keto community […]
If you’ve been looking for a super simple, easy and quick keto dessert, this easy Keto Strawberry Tart is for you! It’s one of those versatile recipe bases that give you a beautiful, rich and moist cake. Being such an easy keto dessert recipe, and […]
This easy Keto Lemon Curd is a must-have recipe in your repertoire. Just about everyone I know loves lemon curd, and it is a really easy way to jazz up a boring dessert or add some tanginess to anything thats a bit sweet. This easy […]
Anxiety and Keto Ok, big topic here. It’s going to get pretty personal, which I generally try to avoid. If you don’t like personal or are just here for recipes, head on back to the home page here. An article about anxiety and Keto has […]
Are you a vegetarian on a keto diet mission, but struggling to find Keto Protein for Vegetarians? Well then, you have my sympathies. Because I know how frustrating it can be for a non-meat-eater to find a good source of keto protein for vegetarians. Sometimes […]
Embracing a keto diet and lifestyle may not be a walk in the park for everyone. It’s a pretty huge change, right? Here I decided to share some keto lessons I learned the tough way that will help you avoid making the same mistakes. Here […]
The Keto Diet and PCOS Polycystic ovarian syndrome (PCOS) is a common disorder affecting women in the years that they are reproductive (ie. when they can have babies!). I have always been curious seeing people ask the question of how the Keto diet and PCOS […]