Recent Posts

Keto Vegetarian Curry with Paneer and Cauliflower

Keto Vegetarian Curry with Paneer and Cauliflower

Who doesn’t love a curry? I have been leaning more and more towards eating vegetarian dishes, and this Keto Vegetarian Curry will have even your meat lovers asking for more. If you haven’t tried paneer before, I can’t recommend it highly enough. If you have […]

Keto Basil Capsicum ‘Pasta’

Keto Basil Capsicum ‘Pasta’

We all know zucchini noodles are not pasta. There’s no fooling anyone, it is definitely zucchini. But you know what? I don’t care, and I like zucchini! This Keto Basil Capsicum pasta dish is really packed with flavour, and could easily be made vegetarian by […]

Net Carbs on Keto

Net Carbs on Keto

If you’ve been getting around the keto websites and groups, you’ll know there is constant confusion about Net Carbs on Keto. Here, I hope to explain simply how to calculate your TRUE carb count for the day. At the bottom of this page is a […]

Keto Bliss Balls – Lemon and Coconut

Keto Bliss Balls – Lemon and Coconut

Hands up if you were Paleo before you found keto? I certainly was, but after gaining many kilos on Paleo, I knew something wasn’t right. I don’t miss Paleo, but I sure miss bliss balls! I have been determined to create keto bliss balls ever […]

Keto Dumpling … Meatloaf

Keto Dumpling … Meatloaf

Ok, yes this is weird. Dumplings and meatloaf? Not exactly your usual mix of flavours. But, if you were a dumpling fiend like I was in your pre-keto days, then you have no doubt searched for Keto dumplings on google quite a few times.   […]

Keto Vegetable Bake with Creamy Pesto

Keto Vegetable Bake with Creamy Pesto

If you didn’t see my Keto Pesto with Celery Leaves recipe last week, do yourself a favour and check it out! After making this delicious pesto, I used it on everything for a week, including this delicious Keto Vegetable Bake. Combining keto pesto with cream […]

Keto Pork Chops with Cider & Cabbage

Keto Pork Chops with Cider & Cabbage

We all know we shouldn’t drink much, but when the weather heats up I crave cider. I have been also missing apple flavour in cooking, and so when I discovered a really low carb cider, I couldn’t help but create these Keto Pork Chops. Cooking […]

Keto Pesto Using Celery Leaves

Keto Pesto Using Celery Leaves

Pesto is a fantastic addition to a keto diet, and this particular keto pesto is no different! After chopping celery into sticks every week, I was getting tired of throwing out so much green waste. Ever since we moved into a small apartment, I have […]

Keto Mustard Chicken with Rosemary

Keto Mustard Chicken with Rosemary

My new Keto Mustard Chicken recipe is one of those recipes where pictures don’t do the flavours justice. I love dijon mustard, and combined with the natural sweetness in rosemary and some seeded mustard as well, this dish is next level yum. I like to […]

Keto Chocolate Sponge Cake with Strawberries and Cream

Keto Chocolate Sponge Cake with Strawberries and Cream

Yum. Oh my god yum. No joke, this is actually a delicious Keto Chocolate Sponge Cake. Not one of those recipes that comes out and that just tastes like chocolate eggs. No eggy-ness here. My husband’s number one favourite thing is chocolate cake, and while […]

Keto Beef and Broccoli Stir Fry

Keto Beef and Broccoli Stir Fry

This Keto Beef and Broccoli is a super quick dinner that aims to replicate those Chinese takeaway dishes that can have you craving like no tomorrow. Substituting in lower carb sauce options keeps this down pretty quickly.   You can dial up the spice with […]

Keto Paprika Chicken Thigh Bake

Keto Paprika Chicken Thigh Bake

I can’t tell you how many times I have made this delicious Keto Paprika Chicken recipe. What started off as some simple chicken thighs baked in paprika has evolved into a one tray bake bursting with flavour, and paired with tender roasted cauliflower and spicy […]

Keto Indian Roasted Cauliflower

Keto Indian Roasted Cauliflower

Ok. Guys. I cannot get enough of this. I made this Keto Indian Roasted Cauliflower originally to accompany my Keto Rogan Josh recipe, but now I think I might just make it on its own! Why not hey? The spices add so much flavour to […]

Keto Rogan Josh – Lamb Indian Curry

Keto Rogan Josh – Lamb Indian Curry

I looovveeee curry. It reminds me that Keto does not have to be boring, and there are so many amazing dishes our there for us to eat. This Keto Rogan Josh curry lightens the carb load a bit without skimping on any of the flavour. […]

Keto Taco Soup

Keto Taco Soup

So you want soup, but you want to be full, and you want some spice? Enter Keto Taco Soup! Using all the classic flavours of taco mince, but with some added soupiness makes this a really satisfying meal.   Actual husband quote “When you said […]

The 4 Tendencies and Diet – How Your Personality Can Affect Your Keto Success

The 4 Tendencies and Diet – How Your Personality Can Affect Your Keto Success

Keto is not a one size fits all style of eating. If you participate in any of the keto forums out there, you will see questions pop up that what is working for one person is not working for another.   So why is this? […]

Keto Laksa with Chicken and Prawns

Keto Laksa with Chicken and Prawns

WOW this dish has a lot of flavour. Sometimes while eating Keto, I get a bit tired of eating the same things over and over, so I start brainstorming. I love big flavours (if you haven’t figured that out yet) and this Keto Laksa fits […]

Keto Chicken Risotto

Keto Chicken Risotto

This Keto Chicken Risotto packs a flavour punch with the usual suspects of butter, bacon and mushrooms to accompany the chicken. Ok, ok. We all know this isn’t traditional risotto, because… carbs of course. It’s funny once you’ve been on the ketogenic diet for a […]

Keto Cheese and Bacon Bread

Keto Cheese and Bacon Bread

It’s easy to see why this Keto Cheese and Bacon Bread is the #1 recipe on my website. Every single day, hundreds of people are making this Keto Cheese and Bacon Bread and loving it – I know because they are sending me emails! Once […]

Melbourne Keto Cafe & Keto Restaurant List

Melbourne Keto Cafe & Keto Restaurant List

Melbourne Keto Cafe & Keto Restaurant List I don’t know about you, but eating out can sometimes prove a bit of a challenge on the Keto diet. Sure, you can just have the steak and salad with no dressing or take the bun off your […]