Day 11 of the 21 Day Keto Challenge
Today we are going to delve into the sometimes confusing world of net carbs and total carbs! This is one of those topics that is …
Day 10 of the 21 Day Keto Challenge
As we edge closer to the halfway mark, it’s a good time to think about some of the complimentary health things we can do. Keto …
Day 9 of the 21 Day Keto Challenge
We humans tend to be short term thinkers. Studies have shown that we aren’t good at judging how much time things will take us, and …
Day 8 of the 21 Day Keto Cleanse Challenge
We’ve passed the 1 week mark and hopefully learnt a lot along the way. While of course we are focusing in the Keto diet, I …
Day 7 of the 21 Day Keto Challenge
At the end of today, it’s day 7 and one full week of the Keto Challenge! There might have been ups and downs, a few …
Day 6 of the 21 Day Keto Challenge
Day 6 has come around so fast, and we are nearly at the end of the first week. Here comes the REAL challenge – the …
Day 5 of the Keto Cleanse Challenge
Yes, already 5 days in! That’s 5 days of commitment, healthy delicious keto meals and unfortunately some keto flu for some people. It’s around this …
Day 4 of the 21 Day Keto Challenge
I’ve always said I want to be honest with my fellow challengers. I started these challenges because last November, I was in a Keto rut …
Day 3 of the 21 Day Keto Challenge – Electrolytes
3 days in already! Time to learn a little about electrolytes on Keto and why they are so important. Hats off to you, you are …
Day 2 of the 21 Day Keto Challenge – Macros on Keto
Welcome to Day 2! It’s important for us to learn a lot over this challenge if we want to make it a successful life long …
Day 1 of the 21 Day Keto Cleanse Challenge
Here we are – the official start of the 21 Day Keto Cleanse Challenge with the Aussie Keto Queen! It’s been a few months coming, …
Keto Ricotta Cheesecake
Before creating this Keno Ricotta Cheesecake, I didn’t know how to line a springform pan. There, I said it. I must have missed that class …
Keto Curried Sausages
This simple weeknight meal of Keto Curried Sausages is on the table in just 30 minutes. Using everyday ingredients, its loaded with flavour and you …
Whole Keto Roasted Cauliflower
This Whole Keto Roasted Cauliflower ticks so many boxes for me. I haven’t been so excited about a recipe in a LONG time. It is vegetarian, …
Easy Keto Chicken Ramen – Japanese Noodle Soup
If you’ve never tried Ramen, you are in for a treat! This Easy Keto Chicken Ramen is a great, mild introduction to Ramen but you …
Keto Chocolate Mud Cake Muffins
There’s plenty of Keto chocolate cakes out there, but I bet you’ve never had a Keto Chocolate MUD cake before. After doing a bit of …
Lazy Keto VS Strict Keto VS Dirty Keto
Sure that could pass if you are doing lazy keto. << Insert sarcasm and judgement. How many times have you been in a facebook group and …
Easy Keto Strawberry Tart
If you’ve been looking for a super simple, easy and quick keto dessert, this easy Keto Strawberry Tart is for you! It’s one of those …
Easy Keto Lemon Curd, Delicious and Tangy!
This easy Keto Lemon Curd is a must-have recipe in your repertoire. Just about everyone I know loves lemon curd, and it is a really …
Anxiety and Keto
Anxiety and Keto Ok, big topic here. It’s going to get pretty personal, which I generally try to avoid. If you don’t like personal or …
7 Best Sources of Low Carb Keto Protein For Vegetarians
Are you a vegetarian on a keto diet mission, but struggling to find Keto Protein for Vegetarians? Well then, you have my sympathies. Because I …