The Best Panda Express Low Carb Menu Options

The Best Panda Express Low Carb Menu Options

Just because you’re on a keto diet doesn’t mean you can’t enjoy Panda Express once in a while. Yes, there are even keto-friendly options available at this fast-food restaurant! 

Craving Panda Express? We don’t blame you. Their Yang Fried Rice, Chinese Noodles, and Orange Chicken are something to dream about. 

However, here’s the kicker, most of their dishes are packed with carbs and calories. Therefore, most of the time, eating fast food is a no-go for those on a keto diet. 

That said, we’ll let you in on a little secret: Panda Express is one of a few fast-food chains that offer keto-friendly dishes. 

With this in mind, this article will explore all the best Panda Express keto-friendly options that are sure to satisfy your fast-food cravings. 

Let’s get started. 

Is Panda Express Keto Friendly?

When it comes to determining whether or not Panda Express is keto-friendly, the answer lies in the types of dishes you’re ordering. 

While the fast-food chain does offer keto-friendly dishes, you should keep in mind that most of its menu isn’t recommended for people following a keto diet. 

However, of course, there are a few exceptions which you will find below. 

Keto-Friendly Panda Express Options

1. String Bean Chicken Breast

If you’re looking for one of the most health-conscious options on the Panda Express menu, then you can’t go wrong with string bean chicken breast. 

Here, you’ll find chicken breast, nutrient-packed string beans (otherwise known as green beans), and onions thrown in a delicious ginger-soy sauce. 

This comes together to create a scrumptious low-calorie and low-carb meal that doesn’t contain any non-keto ingredients. 

Although, just make sure not to finish all the extra sauce that may have fallen to the bottom of the bowl. Sauces tend to contain a lot of hidden carbs – this one is no exception! 

Many fans of Panda Express describe the chicken as savory and flavorful. Plus, since it is low-calorie, it is perfect for those looking to limit their calorie intake, too. 

2. Black Pepper Angus Steak

Another great keto-friendly option is the Black Pepper Angus Steak which consists of a wok-seared Angus steak with red bell peppers, onions, mushrooms, and baby broccoli in a savory black pepper sauce – that set is apart from any other dish! 

The sauce itself is perfectly sweetened and features an addicting umami savoriness that helps to combine all the ingredients in perfect harmony. 

In this dish you’ll find a total of 180 calories, 19 grams of protein, 7 grams of fat, 1 gram of fiber, 10 grams of total carbs, and 9 grams of net carbs – this comes together to make a meal suitable for keto-eaters. 

3. Super Greens

When looking for the perfect side or appetizer, then you can’t go wrong with super greens. They have the word ‘super’ in them after all. 

This makes for one of a few low-carb side dishes you can find on the Panda Express menu, which includes a blend of kale, cabbage, and broccoli. 

Thanks to its delicious contents, you won’t only satisfy your required macronutrients but you will also receive a decent amount of fiber, too – which is always good with keto diets. 

Plus, the super green appetizer is made up mostly of broccoli which is a great source of antioxidants! 

4. Kung Pao Chicken

This is one of those classic Chinese dishes that everyone raves about – despite being limited in calories and carbs! 

It should be no surprise that you can get delicious items that are equally healthy straight from the menu. 

Here, you’ll receive all the protein and low-carbs that make it the appropriate keto-friendly meal. 

This Sichuan-inspired dish features chicken, zucchini, peanuts, red bell peppers, onion, and a kick from the chili peppers. 

If you’re a fan of spice, then this is the perfect dish for you. (It could be considered medium spicy, which is considerably more than some of the other dishes mentioned). 

As you’re eating this savory, salty, and utterly delicious dish, you’ll forget you’re not at an authentic Chinese restaurant with piano music floating in the background. 

5. Mushroom Chicken

If you’re looking for something equally satisfying and delicious, then look no further than this mushroom chicken dish. 

It is flavorful and delicate thanks to its combination of chicken with mushrooms and zucchini which has been tossed in a light ginger soy sauce using a wok. 

The dish itself contains a total of 220 calories, 13 grams of protein, 14 grams of fat, 1 gram of fiber, 10 grams of total carbs, and 9 grams of net carb. 

These facts all come together to make a meal suitable for anyone following a keto diet. 

6. Grilled Teriyaki Chicken 

If you can’t say no to more sauce and are looking for a flavorful dish, then you can’t go wrong with this low-carb grilled teriyaki chicken. 

While it is slightly higher in calories due to the grilled chicken teriyaki sauce, it can still be considered “low carb”. 

Plus, this dish uses chicken thigh as opposed to any other part of the chicken – making it more flavorful and juicer. 

You should keep in mind that the grilled chicken teriyaki comes with an additional serving of marinade. 

While this may be tempting, just remember that each serving contains an additional 16 grams of net carbs! 

7. Broccoli Beef

Fresh broccoli, ginger-soy sauce, and tender beef are combined to create a delicious meal that is sure to satisfy your fast-food cravings without breaking your keto diet. 

Like most Panda Express dishes, here, the broccoli is steamed to perfection. The best part? Broccoli is naturally rich in iron, fiber, calcium, magnesium, potassium, and selenium. 

8. Black Pepper Chicken

This Black Pepper Chicken features deliciously marinated chicken with celery, bell peppers, and onions all combined in a bold and powerful black pepper sauce. 

Out of all the dishes on this list, the black pepper chicken contains one of the highest carb contents. 

That said, it is still considered to be a low-carb option suitable for anyone following a keto diet. 

This is thanks to the bell peppers and onions which help you to reach your necessary fiber intake. 

The dish itself features a total calorie content of 280, with 13 grams of protein, 19 grams of fat, 1 gram of fiber, 15 grams of total carbs, and 14 grams of net carbs. 

Despite its high-calorie content, it still makes for a delicious and healthy option for anyone following a keto diet. 

9. Sweet Fire Chicken Breast

The SweetFire Chicken Breast contains a tender chicken breast combined with a range of delicious and freshly chopped veggies all within a bright sweet chili sauce. 

Since the dish itself isn’t breaded, it makes for a great option for anyone following a keto diet. 

Panda Express Dishes That Can Be Tweaked

Some of your favorite Panda Express dishes can be slightly tweaked to be suitable for a keto diet. 

Below, we have outlined some ways you can tweak your favorite dishes that can be eaten without worrying about breaking your diet. 

10. Honey Sesame Chicken

If you’re one of those people whose face lights up when you hear the words honey sesame chicken, well, we have some good news for you. 

With a few modifications, this can be included in your keto diet. All you have to do is skip the honey. 

The result is crispy chicken strips with string beans and yellow bell peppers. 

11. Honey Walnut Shrimp

Another crowd favorite at Panda Express is the honey walnut shrimp. Thanks to the tempura-battered shrimp, it has the perfect amount of crunch.

Plus, the added texture from the walnuts and the sweetness of the honey makes it delectable. 

That said, if you’re looking to follow a keto diet, you’ll want to make sure you skip out on the honey sauce. 

Instead, you can opt for a lower-carb sauce such as black pepper sauce or soy sauce to prevent it from being dry. 

Final Thoughts

If you love Panda Express but are following a keto, well, we have some good news for you. 

You can enjoy the convenience of fast food without breaking your diet with the above-mentioned dishes. 

Hopefully, this guide has provided you with some inspiration for the best keto-friendly Panda Express dishes on the menu. 




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