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MEAL PLAN #4 – January 2020 Complete Meal Plan


After the successful challenges in 2019, it is back for January 2020!

The Meal Plan includes:

  • All Recipes you need for the Challenge including 17 BRAND NEW RECIPES
  • 21 days of complete meal plans
  • Shopping lists
  • An extensive list of Tips and FAQ
  • Vegetarian options for every meal, including a separate section of Vegetarian tips and product options
  • A 21 day Exercise Challenge as well!
  • Blank meal plan and template for you to create your own meal plan once you have finished


AMAZING new recipes include:

  • Sausage Egg Muffins
  • Moroccan Lamb and Cous Cous
  • Ham and Cheese Toastie
  • Garlic Chilli Prawn Zoodles
  • Eggplant Parmesan Bake
  • Mushroom Haloumi Stack

Everything you need to follow along the challenge delivered as an ebook straight to your inbox.

The January Keto Cleanse Challenge will be;

– Focusing on fresh, whole foods suitable for the Australian Summer (but delicious all year round!)

– Includes dairy but not too much

– NO snacking

– More Variety, lots of Vegetarian options

– Full Macros to swap around meals as you please

Make sure to check your junk/spam folder – drag the email out of your junk mail to your inbox to ensure you get future emails as well.ย 

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This is a DIGITAL PRODUCT of the 21 day challenge meal plan including all exercises

You will receive a separate email with the download link. 

How amazing do you feel when you eat a clean keto diet for a day? How about 2 days?

So why not 21 days?

We all know December and January are food and alcohol heavy months.

This meal plan lead to the success of thousands of people completing the 21 day challenge over the last 12 months!

A clean Keto diet can give you;

  • Glowing skin
  • Clear eyes
  • Balanced metabolism
  • Less hunger
  • More energy
  • Weight loss
  • Tighter, firmer skin

This 21 Day Meal Plan Includes:

  • All recipes and meal plans for the full 3 weeks
  • Complete shopping list for each week
  • Heaps of tips and tricks to make Keto successful for you!

Make sure you join the facebook group for ongoing support and a friendly group of people who have been through the exact same meal plan as you.

8 reviews for MEAL PLAN #4 – January 2020 Complete Meal Plan

  1. jodie van schie


    I am trying to purchase the new 221 day plan but the payment is not being accepted and there is an error message. I have tried two different cards.

    Help please

    • Rachel (verified owner)

      Hi Jodie! I have other orders going through this afternoon, so it might have been having a bit of trouble earlier. If you still get an error message, can you share it with me to [email protected] and I can provide support to sort it out there?

  2. Kerrilyn (verified owner)

    Hi. I purchased this last Thursday 02/01 but have not received it.

    • Rachel (verified owner)

      Hi Kerrilyn! Thanks for letting me know, I will email it to you now. Sorry for the delay, these comments get checked every day or so but please email me if you need any further help at [email protected]

  3. Maria Dobbin

    Hi Rachel
    I’m trying to signup for the 2020 keto 21 day Challenge but I can’t seem to get it to go into my cart so I can pay for it ๐Ÿ˜ฅ

    kind Regards maria

    • Rachel (verified owner)

      Hi Maria, all is working on my end and other orders are going through, it might be worth trying from a different device if you are doing it from your phone as some phones have a bad time with carts! Othewise you could try to click “checkout with paypal” which bypasses the shopping cart.

  4. Anonymous

    Hi Rachel
    Thanx heaps for getting back to me I’ll still trying I’ve down loaded and printed the 2020 free meals planner ok but I’ll try doing the PayPal way if I can’t get it ill get my husband to try on his phone๐Ÿ˜Š๐Ÿคž


  5. Jane Harris-Lane

    Hi,I’m having trouble trying to pay for this.

    • Rachel (verified owner)

      Hi Jane, its all working ok from my end but occasionally different devices/browsers have problems. Please try from a different device or browser and if you still have trouble, send me an email [email protected] with what problem you are having and I can see how I can help.

  6. Sharon O’Neill

    I’m considering signing up for a 21 day challenge but I’d like one with more winter seasonal options. The only ones I can find are based on Summer or Spring. Do you have one suitable for this time of year?

    • Rachel (verified owner)

      Hi Sharon! Sorry for the delayed response, your message got caught in the spam filter. The September 2019 plan is the closest to winter seasonal options. Some wintery recipes include;
      Skillet Veg Shepherds Pie
      Tuscan Chicken
      Zuppa Toscana
      Prosciutto and Ricotta Tarts
      Chicken Ramen
      Eggplant Parmesan
      Curried Sausages
      Paneer Curry
      Pesto Chicken Bake
      Spaghetti Bolognese
      Mushroom and Bacon Soup

      While it was originally released in Spring, the cold weather is definitely still around then so some hearty meals are a must! You can see the details here:

  7. Jasckelyn

    Hello! My husband and I wants to start Keto but we both work full time and my husband is a shift worker so we do our meal prep in the weekend so we usually prepare 3-4 types of meals/food for or lunches and dinners for the whole week. Just want to check if you your meal plans caters our need?

    • Rachel (verified owner)

      Hi there! Thanks for your comment,
      The meal plans mostly use leftovers from dinner for lunches, so you could definitely prepare these in advance. If you wanted to simplify it even further, you could repeat dinners on a few nights so you only have to cook 3 – 4 dishes for the week. Obviously you’d need to adjust the shopping list accordingly ๐Ÿ™‚

      If you end up purchasing the meal plan but find it’s not suitable just shoot me an email and I can help you out.

  8. Keto Connect

    Interesting article and full of creative ideas. Thank you for sharing the best keto shopping list!

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