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MEAL PLAN #2 – January 2019 21 Day Keto Cleanse Challenge – Complete Meal Plan

MEAL PLAN #2 – January 2019 21 Day Keto Cleanse Challenge – Complete Meal Plan


Buy now to get the download link straight to your inbox. 

The Meal Plan includes:

  • All Recipes you need for the Challenge
  • 21 days of complete meal plans
  • Shopping lists
  • An extensive list of Tips and FAQ

Everything you need to follow along the challenge delivered as an ebook straight to your inbox.

The January Keto Cleanse Challenge will be;

– Focusing on fresh, whole foods

– Includes dairy

– Minimising snacking

– More Variety

– More Substitutions


– Full Macros to swap around meals as you please

Make sure to check your junk/spam folder as well – drag the email out of your junk mail to your inbox to ensure you get future emails as well. 

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How amazing do you feel when you eat a clean keto diet for a day? How about 2 days?

So why not 21 days?

We all know December and January are food and alcohol heavy months.

This meal plan lead to the success of hundreds of people completing the 21 day challenge in January 2019! You can now use the meal plan and start your own challenge on whatever dates suit you. 

A clean Keto diet can give you;

  • Glowing skin
  • Clear eyes
  • Balanced metabolism
  • Less hunger
  • More energy
  • Weight loss
  • Tighter, firmer skin

This 21 Day Meal Plan Includes:

  • All recipes and meal plans for the full 3 weeks
  • Complete shopping list for each week
  • Heaps of tips and tricks to make Keto successful for you!

Includes Delicious recipes such as:

  • Creamy mustard tray bake
  • Pesto Chicken zoodles
  • San Choy Bau
  • Swedish Meatballs
  • Cashew Chicken Stir Fry
  • Mushroom and Bacon Soup
  • Taco Soup
  • Pizza Casserole
  • Paneer Curry
  • MORE!

Once you purchase the meal plan you will receive an email receipt of your purchase and a download link to save the meal plan on as many devices as you wish!

Make sure you join the facebook group for ongoing support and a friendly group of people who have been through the exact same meal plan as you.

MEAL PLAN #1: DAIRY FREE 21 Day Keto Cleanse Challenge - Complete Meal Plan (November 2018)
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MEAL PLAN #3 - SEPTEMBER 2019 21 Day Keto Cleanse Challenge - Complete Meal Plan
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Sunday 25th of August 2019

I have participated in all of the challenges so far. The meal plans are considerate of families and making enough for a couple of meals as well as time constraints. My husband and boys have loved all of the dinners. Rachel is great at what she does and I look forward to the next challenge!

Ange T

Tuesday 18th of June 2019

Hi Rachel, i am currently using the 21day meal plan from January, is there another plan with different recipes i can purchase once i finish this one. Thanks Ange


Saturday 22nd of June 2019

Hi Ange! There is the plan from November last year as well. It is dairy free so a bit more limited, but people have had fantastic success as dairy stalls a lot of people! Here's the info for you:

Fiona Hodson

Saturday 11th of May 2019

Hi, I’ve started Keto and I’d love to do the 21 day challenge. I’m a type 1 diabetic so I’m a bit apprehensive about it all! Do you think I’d be fine ?


Monday 13th of May 2019

Hi Fiona,

Im not particularly familiar with what is required to manage your insulin and how keto affects it, so can't comment safely on this as I'd for you to get have a negative experience. I'd suggest discussing this with your doctor. The Diet Doctor article here might help too :

Tracey Peadon

Friday 15th of February 2019

Is there an ongoing payment or is it a one off Payment


Sunday 17th of February 2019

Hi Tracey, it’s a one off payment for the meal plan and shopping list.


Wednesday 30th of January 2019

Hi, I’m interested in the 21 day challenge. I know the January one is about to finish. Would it still be an option to buy this challenge or would it be fast to wait for a new challenge. And when would that be?


Sunday 3rd of February 2019

Hi Tracey, you can certainly still purchase this or the November meal plans to run through the recipes yourself, some people are joining at different dates in the main facebook group. I'm not sure when I'll be able to run another challenge as it will depend on my work situation :)