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MEAL PLAN #2 – January 2019 21 Day Keto Cleanse Challenge – Complete Meal Plan


Buy now to get the download link straight to your inbox. 

The Meal Plan includes:

  • All Recipes you need for the Challenge
  • 21 days of complete meal plans
  • Shopping lists
  • An extensive list of Tips and FAQ

Everything you need to follow along the challenge delivered as an ebook straight to your inbox.

The January Keto Cleanse Challenge will be;

– Focusing on fresh, whole foods

– Includes dairy

– Minimising snacking

– More Variety

– More Substitutions


– Full Macros to swap around meals as you please

Make sure to check your junk/spam folder as well – drag the email out of your junk mail to your inbox to ensure you get future emails as well. 

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How amazing do you feel when you eat a clean keto diet for a day? How about 2 days?

So why not 21 days?

We all know December and January are food and alcohol heavy months.

This meal plan lead to the success of hundreds of people completing the 21 day challenge in January 2019! You can now use the meal plan and start your own challenge on whatever dates suit you. 

A clean Keto diet can give you;

  • Glowing skin
  • Clear eyes
  • Balanced metabolism
  • Less hunger
  • More energy
  • Weight loss
  • Tighter, firmer skin

This 21 Day Meal Plan Includes:

  • All recipes and meal plans for the full 3 weeks
  • Complete shopping list for each week
  • Heaps of tips and tricks to make Keto successful for you!

Includes Delicious recipes such as:

  • Creamy mustard tray bake
  • Pesto Chicken zoodles
  • San Choy Bau
  • Swedish Meatballs
  • Cashew Chicken Stir Fry
  • Mushroom and Bacon Soup
  • Taco Soup
  • Pizza Casserole
  • Paneer Curry
  • MORE!

Once you purchase the meal plan you will receive an email receipt of your purchase and a download link to save the meal plan on as many devices as you wish!

Make sure you join the facebook group for ongoing support and a friendly group of people who have been through the exact same meal plan as you.

7 reviews for MEAL PLAN #2 – January 2019 21 Day Keto Cleanse Challenge – Complete Meal Plan

  1. Amanda

    Will this be like the November meal plan and only have a certain amount of recipes while the remaining meals are out of the freezer?
    Would work well but I cook for a family not just myself. First two weeks did brilliant (4kg!) but come week 3 and feel straight off the wagon because everything was fasting or freezer.

    • Rachel (verified owner)

      Hi Amanda! Thanks for your feedback, I took this on board and haven’t repeated the meals but leftovers are used for lunches. There are some that are feeezable for future use after the challenge, but not relied on in week 3. I’ve also included different lunch options for those that are home/have time to prepare meals for lunches rather than using leftovers.

  2. Kylie Arlott

    I bought the 21 day challenge and the downloads failed and closed the page. How do I get the downloads again.

    • Rachel (verified owner)

      Hi Kylie, you receive an email with the download links that you can use as many times as you wish on any device. If you have any trouble please email for support to [email protected]

  3. Tracey

    Hi, I’m interested in the 21 day challenge. I know the January one is about to finish. Would it still be an option to buy this challenge or would it be fast to wait for a new challenge. And when would that be?

    • Rachel (verified owner)

      Hi Tracey, you can certainly still purchase this or the November meal plans to run through the recipes yourself, some people are joining at different dates in the main facebook group. I’m not sure when I’ll be able to run another challenge as it will depend on my work situation 🙂

  4. Tracey Peadon

    Is there an ongoing payment or is it a one off

    • Rachel (verified owner)

      Hi Tracey, it’s a one off payment for the meal plan and shopping list.

  5. Fiona Hodson

    Hi, I’ve started Keto and I’d love to do the 21 day challenge. I’m a type 1 diabetic so I’m a bit apprehensive about it all! Do you think I’d be fine ?

    • Rachel (verified owner)

      Hi Fiona,

      Im not particularly familiar with what is required to manage your insulin and how keto affects it, so can’t comment safely on this as I’d for you to get have a negative experience. I’d suggest discussing this with your doctor. The Diet Doctor article here might help too :

  6. Ange T (verified owner)

    Hi Rachel, i am currently using the 21day meal plan from January, is there another plan with different recipes i can purchase once i finish this one.
    Thanks Ange

  7. Mandy

    I have participated in all of the challenges so far. The meal plans are considerate of families and making enough for a couple of meals as well as time constraints. My husband and boys have loved all of the dinners. Rachel is great at what she does and I look forward to the next challenge!

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