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MEAL PLAN #3 – SEPTEMBER 2019 21 Day Keto Cleanse Challenge – Complete Meal Plan


The Meal Plan includes:

  • All Recipes you need for the Challenge
  • 10 BRAND NEW Aussie Keto Queen recipes not seen anywhere else
  • 21 days of complete meal plans
  • Shopping lists for everything
  • An extensive list of Tips and FAQ
  • Lots of substitutions and suggestions


  • Marinated CHicken with Brussel Sprouts
  • Creamy White Wine Zoodles
  • Zuppa Toscana
  • Tuscan Chicken
  • Tandoori Chicken Thighs
  • Breakfast Berry Smoothie
  • Zucchini Fritters with Bacon and Eggs

Everything you need to follow along the challenge delivered as an ebook straight to your inbox.

The September Keto Cleanse Challenge will be;

– Going back to basics

– Includes dairy

– NO snacking (but options provided in case you are desperate!)

– Introductory fasting (optional)

– More Variety

– More Substitutions


– Full Macros to swap around meals as you please

Make sure to check your junk/spam folder as well – drag the email out of your junk mail or promotions email to your inbox to ensure you get future emails as well. 

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This is to order the September meal plan. You will be emailed a unique link to download your PDF meal plan which includes the entire meal plan, shopping list and recipes to join the challenge.

You will get an email receipt of your purchase and a download link to save the meal plan on as many devices as you wish.

How amazing do you feel when you eat a clean keto diet for a day? How about 2 days?

So why not 21 days?

A clean Keto diet can give you;

  • Glowing skin
  • Losing centimetres all over your body
  • Clear eyes
  • Balanced metabolism
  • Less hunger and cravings
  • More energy
  • Weight loss

This 21 Day Meal Plan Includes:

  • All recipes and meal plans for the full 3 weeks
  • Complete shopping list for each week
  • Heaps of tips and tricks to make Keto successful for you!
  • Lots of substitutions
  • Meal plan EXCLUSIVE recipes – you won’t find these anywhere else!

Make sure you join the facebook group for ongoing support and a friendly group of people who have been through the exact same meal plan as you.

7 reviews for MEAL PLAN #3 – SEPTEMBER 2019 21 Day Keto Cleanse Challenge – Complete Meal Plan

  1. Naomi

    Hi, is the plan suitable for both men and women regarding portion sizes? And macros? Is the plan the same for both? Thanks

    • Rachel

      Hey Naomi

      Sorry for the delay, this comment got caught in my spam filter.
      The plan allows for around 1300 – 1500 calories per day, which is either an average female or an inactive male. For men who need more calories I suggest doubling the serving size of dinner and seeing how hungry they are, as this will ensure they get plenty of protein in.

  2. Eilish

    Have bought all other plans only to realise most of the receipies were availsble for free on website
    How will this be different

    • Rachel

      Hi Eillish! Yes I use recipes that I have previously created on my website. Each recipe takes about 30 hours of planning, testing and practicing so creating 30 new recipes just wouldn’t be feasible 🙂

      This meal plan features 10 brand new recipes not available on the website. The benefit for others is that the entire meal plan is worked out for you – all calories, macros, what to eat when and the shopping lists as well.

  3. cindy

    If i purchase September plan. can i do it anytime. i would like to begin perhaps sooner

    • Rachel

      hi Cindy, you sure can! The meal plan will be delivered straight to you so you can sttart whenever you like.

  4. Lisa

    Rachel, I know each menu item includes macros, can youhelp me work out my required macros or reccomend a good site to calculate my macros as this is where I struggle? That and understanding how to swap them around to allow for a glass of wine here and there.

    • Rachel

      Hi Lisa, click on “getting started” on my website and it walks you through calculating your own macros, hopefully in an easy to understand way. Give that a shot to begin with and track your recipes in myfitnesspal or chronometer, and you’ll start to learn it all pretty quickly x

  5. Anonymous

    Is this suitable for non-meat eaters?

    • Rachel

      This isn’t a vegetarian meal plan unfortunately (I will definitely be doing this in the future!). There are a few vegetarian recipes but the balance focus on protein from meat.

  6. Donna

    Hi. How many servings will each recipe be suitable for? Would you know a rough estimate on cost of weekly shops please , as I’m unfortunately on a very strict budget right now😞

    • Rachel

      Hi Donna, the meal plan is designed to feed one, but is easily doubled, tripled, quadrupled etc. to feed more. The recipes are easily scaleable.
      In terms of weekly shops it will depend on the quality of items you eat (eg. all homebrand will save plenty, and if you’ve got a pretty keto pantry already you won’t need to be herbs and some of the essentials.) If you wanted to see a page of the shopping list please shoot me an email to [email protected] and I’d be happy to share it with you to give you an idea.

  7. Treen

    What is the difference in foods with the dairy free option.

    • Rachel

      Hi Treen, the recipes are dairy free! The focus is still a simple protein with lots of veggies and flavours are similar, there’s just none of the dairy based recipes like creamy casseroles, things loaded with cheese etc. Does that answer your question? Let me know if not!

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