Aussie Keto Queen

Slow Cooker Keto Stroganoff

Slow Cooker Keto Stroganoff

This Slow Cooker Keto Stroganoff is tasty and easy to prepare . Just 5 minutes of preparation, and 5 minutes at the end gives you a hearty, flavoursome dinner without any fuss. 

Before you scroll to the recipe, below I’ve tried to answer any questions you may have, including storage tips, sourcing ingredients and substitutions  

If you make this recipe please leave a review ⭐️⭐️⭐️⭐️⭐️

Slow Cooker Keto Stroganoff Summary

  • Ingredient tips
  • Recipe tips
  • Substitutions and sweetener tips
  • Storage tips
  • How many carbs in Slow Cooker Keto Stroganoff?

Stroganoff is de-lish-us. In my opinion anyway.

And in the opinion of anyone I’ve ever made it for!

Traditional stroganoff uses flour which helps thicken the sauce, so by eliminating the flour this dish quickly becomes a keto stroganoff.

Ingredients for Slow Cooker Keto Stroganoff

You will need:

  • Beef Chuck Steak or Gravy Beef, or any other fatty cheap cuts of beef
  • Brown onion
  • Carrot
  • Celery
  • Garlic paste
  • Sweet paprika
  • Dry white wine
  • Beef stock/broth
  • Tomato paste
  • Dijon mustard
  • Salt
  • Pepper
  • Mushrooms
  • Sour cream

We use carrot, onion and celery as a base to flavour the sauce, but you don’t have to eat these to really keep your carbs down and can stick to the beef,  mushrooms and that delicious, creamy sauce.

The recipe calls for 1/2 cup of dry white wine, which I definitely recommend is included.

I have been buying the small canned wine lately, which solves the issue of opening a bottle of wine for 1/2 cup and then feeling like you may as well drink the bottle!

Substitutions and Ingredient tips

I pair this with my deliciously simple cauliflower mash, and can eat this for days reheated.

Beef: As we are slow cooking this Keto Stroganoff, I will usually use chuck steak or gravy beef – those chunky, fatty cuts that are tough unless slow cooked.

If you were adapting this recipe to the stove top, I suggest using a rump steak thinly sliced instead.

You could also make it as Keto chicken stroganoff using chicken thighs instead and reducing the cooking time for 3 – 4 hours.

Even if you don’t like mushrooms usually, give them a go in this stroganoff!

Probably one of the most essential flavours is the paprika. I personally like to use sweet smoked paprika, but you could go for just sweet paprika as well.

Tips for making Slow Cooker Keto Stroganoff

  1. CHOP VEGETABLES The morning prior to serving, chop all vegetables as above and cut the meat into 1 inch cubes. 
  2. PREPARE SAUCE Combine all sauce ingredients together in a bowl.
  3. ADD OTHER INGREDIENTS Add the onion, carrot and celery to the bottom of the slow cooker. Place the sliced mushrooms on top, followed by the beef.
  4. POUR THE SAUCE Pour the prepared sauce on top and cook on low for 8 hours.
  5. STIR When ready to serve, gently stir through the sour cream and let sit for 5 minutes with the lid off the slow cooker. 
  6. KEEP IT KETO To keep this keto friendly, leave out the carrot and onion when serving. 

A note about beef stock

I am a big believer in using homemade stock or broth whenever possible. Read about the benefits of making your own in my post, 7 Reasons to Include Bone Broth in your Keto Diet. It takes the flavour to the next level compared to the store bought stuff.

Storage tips

  • Fridge: If you prepare in bigger batches of this dish, you can store the stroganoff in the fridge for up to 3 – 5 days.
  • Freezer: Keto stroganoff is freezer-friendly and can be stored up to 3 months. You can defrost it on the kitchen counter, in your microwave, or by reheating directly in the pot.

How many carbs in Slow Cooker Keto Stroganoff?

As you will see in the nutrition panel below, this Slow Cooker Keto Stroganoff has 14 grams of carbs and 3 grams of fiber per serve, so only 11 gram of net carbs.

SAVE SLOW COOKER KETO STROGANOFF TO PINTEREST FOR LATER

Slow Cooker Keto Stroganoff by Aussie Keto Queen. How to cook slow cooker keto stroganoff. easy keto diet recipe, easy keto diet meal, stroganoff recipe

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Slow Cooker Keto Stroganoff by Aussie Keto Queen. How to cook slow cooker keto stroganoff. easy keto diet recipe, easy keto diet meal, stroganoff recipe

Slow Cooker Keto Stroganoff

5 minutes of preparation, and 5 minutes at the end gives you a hearty, flavoursome dinner without any fuss. 

Prep Time 10 minutes
Total Time 4 hours 10 minutes
Servings 4
Calories 500 kcal

Ingredients

  • 1 kg Beef Chuck Steak or Gravy Beef, or any other fatty cheap cuts of beef
  • 1 brown onion roughly chopped
  • 1 carrot roughly chopped
  • 2 stalks celery roughly chopped

Sauce

  • 2 teaspoons garlic paste
  • 2 teaspoons sweet paprika
  • 1/2 cup dry white wine
  • 1 cup beef stock/broth See recipe
  • 3 tablespoons tomato paste
  • 3 teaspoons dijon mustard
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 400 grams mushrooms sliced

To serve

Instructions

  1. The morning prior to serving, chop all vegetables as above and cut the meat into 1 inch cubes. 

  2. Combine all sauce ingredients together in a bowl.

  3. Add the onion, carrot and celery to the bottom of the slow cooker. Place the sliced mushrooms on top, followed by the beef.

  4. Pour the prepared sauce on top and cook on low for 8 hours.

  5. When ready to serve, gently stir through the sour cream and let sit for 5 minutes with the lid off the slow cooker. 

  6. To keep this keto friendly, leave out the carrot and onion when serving. 

Nutrition Facts
Slow Cooker Keto Stroganoff
Amount per Serving
Calories
500
% Daily Value*
Fat
 
19
g
29
%
Cholesterol
 
170
mg
57
%
Sodium
 
1036
mg
45
%
Carbohydrates
 
14
g
5
%
Fiber
 
3
g
13
%
Sugar
 
7
g
8
%
Protein
 
62
g
124
%
* Percent Daily Values are based on a 2000 calorie diet.

If you enjoyed this recipe, don’t forget to rate and review it or share on social media! ⭐️⭐️⭐️⭐️⭐️

Not sure how to start Keto? 

Here’s some resources to help you! 

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Anonymous

Is the cook time for this 4 hours or 8 hours? It says 4 for cook time, but it says 8 hours in step #4. Thanks!

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Joanne Gregory

Hi, just checking protein amount for slow cooker beef stroganoff. Seems low for beef. Love your recipes. Just starting Keto diet, on my second week. Sick of bacon and eggs with everything. Found your site with wholesome meals that my husband and I can both eat. Fabulous.

Kell McKenzie

5 stars
Delicious! Served it with steamed cauliflower, as hubby isn’t a fan of mashed, and bowls were licked clean.

Anonymous

5 stars
All your recipes are beautiful…..

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