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Slow Cooker Keto Stroganoff

Slow Cooker Keto Stroganoff

Stroganoff is de-lish-us. In my opinion anyway. And in the opinion of anyone I’ve ever made it for! Traditional stroganoff uses flour, so by eliminating the flour this dish quickly becomes a keto stroganoff.

I pair this with my deliciously simple cauliflower mash, and can eat this for days reheated.

We use carrot, onion and celery as a base to flavour the sauce, but you don’t have to eat these to really keep your carbs down and can stick to the beef,  mushrooms and that delicious, creamy sauce.

The recipe calls for 1/2 cup of dry white wine, which I definitely recommend is included.

A note about beef stock

I am a big believer in using homemade stock or broth whenever possible. Read about the benefits of making your own in my post, 7 Reasons to Include Bone Broth in your Keto Diet. It takes the flavour to the next level compared to the store bought stuff.

Keto stroganoff

Slow Cooker Keto Stroganoff

5 minutes of preparation, and 5 minutes at the end gives you a hearty, flavoursome dinner without any fuss. 

Prep Time 10 minutes
Total Time 4 hours 10 minutes
Servings 4
Calories 500 kcal

Ingredients

  • 1 kg Beef Chuck Steak or Gravy Beef, or any other fatty cheap cuts of beef
  • 1 brown onion roughly chopped
  • 1 carrot roughly chopped
  • 2 stalks celery roughly chopped

Sauce

  • 2 teaspoons garlic paste
  • 2 teaspoons sweet paprika
  • 1/2 cup dry white wine
  • 1 cup beef stock/broth See recipe
  • 3 tablespoons tomato paste
  • 3 teaspoons dijon mustard
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 400 grams mushrooms sliced

To serve

Instructions

  1. The morning prior to serving, chop all vegetables as above and cut the meat into 1 inch cubes. 

  2. Combine all sauce ingredients together in a bowl.

  3. Add the onion, carrot and celery to the bottom of the slow cooker. Place the sliced mushrooms on top, followed by the beef.

  4. Pour the prepared sauce on top and cook on low for 8 hours.

  5. When ready to serve, gently stir through the sour cream and let sit for 5 minutes with the lid off the slow cooker. 

  6. To keep this keto friendly, leave out the carrot and onion when serving. 

Nutrition Facts
Slow Cooker Keto Stroganoff
Amount per Serving
Calories
500
% Daily Value*
Fat
 
19
g
29
%
Cholesterol
 
170
mg
57
%
Sodium
 
1036
mg
45
%
Carbohydrates
 
14
g
5
%
Fiber
 
3
g
13
%
Sugar
 
7
g
8
%
Protein
 
62
g
124
%
* Percent Daily Values are based on a 2000 calorie diet.

7 Reasons To Include Bone Broth In Your Keto Diet + Recipe
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Recipe Rating




Kell McKenzie

Saturday 1st of May 2021

Delicious! Served it with steamed cauliflower, as hubby isn't a fan of mashed, and bowls were licked clean.

Rachel

Sunday 2nd of May 2021

So glad you loved it Kell!

Joanne Gregory

Tuesday 2nd of March 2021

Hi, just checking protein amount for slow cooker beef stroganoff. Seems low for beef. Love your recipes. Just starting Keto diet, on my second week. Sick of bacon and eggs with everything. Found your site with wholesome meals that my husband and I can both eat. Fabulous.

Rachel

Wednesday 3rd of March 2021

Hi Joanne, good spot, you are correct! It looks like the nutrition calculator wasn't picking up the beef or stock correctly. I've now updated it :) Hope you enjoy the recipe!

20 Best Keto Ground Beef Stroganoff - Best Recipes Ever

Monday 11th of March 2019

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Thursday 13th of September 2018

Is the cook time for this 4 hours or 8 hours? It says 4 for cook time, but it says 8 hours in step #4. Thanks!

Rachel

Thursday 13th of September 2018

The silly recipe program I use doesn't allow 8 hours of cooking time! I have removed it now, so it's definitely 8 hours :) Depending on the fattiness and thickness of your meet, it can often be ready after 6 hours too.