Starting and maintaining a keto diet can be challenging, especially when you’re eating out, as many restaurants don’t offer low-carb options, leaving you feeling frustrated and unsatisfied.
Fortunately, Subway has several delicious and nutritious options that are perfect for anyone following a keto lifestyle.
From fresh salads to tasty wraps, Subway has something for everyone and, in this article, we’ve gathered 14 of Subway’s best low-carb items that you can find on their menu.
These options are all keto-friendly and packed with protein, healthy fats, and essential vitamins and minerals.
So, whether you’re in the mood for a hearty salad or a savory wrap, Subway has you covered!
1. Chicken Bacon Ranch Salad
If you’re looking for something creamy and indulgent, the Chicken Bacon Ranch Salad is a great choice.
It’s packed with juicy chicken, crispy bacon, and creamy ranch dressing, all on a bed of fresh greens.
With only 6 grams of net carbs, it’s a filling and satisfying option that won’t throw off your keto goals.
Just make sure to avoid croutons and any high-carb dressings.
2. Spicy Italian Salad
If you’re in the mood for something with a little heat, the Spicy Italian Salad is your go-to salad.
This salad features pepperoni, salami, and spicy pepperoncini on a bed of fresh greens.
Same as the chicken bacon ranch salad, it comes with only 6 grams of net carbs, making it yet another flavorful and satisfying meal that won’t knock you out of ketosis, so long as you skip the croutons and any sugary dressings!
3. Rotisserie-Style Chicken Salad
For lovers of tender, juicy chicken who are also on a keto diet, the Rotisserie-Style Chicken Salad is a must-try!
This salad comes with rotisserie-style chicken on a bed of fresh greens, along with your choice of veggies and dressing.
It has slightly more carbs than the previous two salads, but we are talking about nothing more than an extra 2 grams.
Again, you need to skip on the croutons and sweet dressings to make sure it stays that way!
4. Oven Roasted Chicken Salad
If you’re a fan of classic flavors, the Oven Roasted Chicken Salad is perfect for you.
Similar to the previous salads, it features tender chicken on a bed of fresh greens, along with your choice of veggies and dressing.
The only difference is the cooking of the chicken, which, in this salad as its name suggests, is roasted and oh so yummy!
Just like the Rotisserie-Style Chicken salad, this one also has 8 grams of net carbs, which makes it a healthy and tasty option to enjoy while on a keto diet.
5. Double Chicken Chopped Salad
The Double Chicken Chopped Salad packs a protein punch, making sure you will lose that fat but retain the muscles!
It comes with double the amount of chicken, along with fresh veggies and your choice of dressing. However, it has more carbs than the other salads we’ve seen – 10 grams of net carbs to be exact.
Still, it is a great choice for a keto diet, but, as always, you need to avoid any high-carb toppings.
6. Turkey Breast Salad
11 grams of net carbs and still very keto-friendly, the Turkey Breast Salad is just as good as the chicken salad.
This salad doesn’t have many twists and surprises other than the turkey breast which replaces the chicken breast.
All the greens and veggies are also included and provide you with a healthy meal option that can keep you full for hours.
7. Club Salad
One of the best things about the Club Salad is its combination of different flavors and textures, as the tender turkey breast is complemented perfectly by the salty, crispy bacon and the rich, savory ham.
And with a variety of fresh veggies to choose from, you can customize your salad to suit your tastes perfectly.
As for the carb content, you are looking at nothing more than 9 grams in a delicious and satisfying meal that you can enjoy every day!
8. Subway Club On A Tub
This low-carb, high-protein meal that’s packed with flavor takes all the delicious ingredients from the classic Subway Club sandwich and puts them in a bowl, so you can enjoy all the flavors without the carbs.
With only 5 grams of net carbs, it’s a filling and satisfying meal that’s perfect for any time of day, while the variety of flavors and textures you get in every bite will make you love every bite of your meal!
The tender turkey breast, savory ham, and crispy bacon all combine to create a mouth-watering flavor explosion that’s sure to satisfy your taste buds, and with your choice of fresh veggies and dressing, you can customize your meal to your exact preferences!
9. Black Forest Ham Salad
Are you a fan of savory, smoky flavors? Then you’ll love Subway’s Black Forest Ham Salad!
This delicious salad features thinly-sliced Black Forest ham along with the usual fresh greens and your choice of veggies and dressing.
With only 10 grams of net carbs, it’s a healthy and tasty option with a unique flavor profile thanks to the ham that is cured with a special blend of spices, giving it a rich, smoky taste that’s unlike anything else!
10. Veggie Delight Salad
Then you’ll go crazy for the Veggie Delight Salad at Subway!
This delicious salad is packed with all your favorite fresh veggies, including lettuce, tomatoes, cucumbers, green peppers, and onions, along with your choice of dressing.
With only 7 grams of net carbs, it’s a low-carb option that’s perfect for anyone looking to maintain a healthy lifestyle.
11. Turkey Breast And Ham Salad
The Turkey Breast and Ham Salad features tender slices of turkey breast and savory ham and comes with only 9 grams of net carbs.
While nothing is making it more special than the other salads on this list, the combination of turkey breast and ham gives it an extra flair that makes it many people’s favorite.
So, if you are tired of the chicken salad and want to switch things, try this turkey breast and ham salad for lots of protein and flavor!
12. Tuna Salad
If you’re a seafood lover, you’ll want to check out the Tuna Salad as it features chunks of flaky, protein-packed tuna on a bed of fresh greens, along with your choice of veggies and dressing.
As tuna has no carbs at all, this salad has only 10 grams of net carbs that come from the veggies alone.
And as for the flavor, we are talking about the natural saltiness of tuna blending with the light seasoning and with a blend of herbs and spices, that give it a rich, savory taste that’s sure to satisfy your cravings.
13. Roast Beef Salad
The Roast Beef Salad is another fantastic option for anyone looking to enjoy a filling and delicious meal while still sticking to a low-carb diet.
With only 9 grams of net carbs, this salad is superb and so different from the rest thanks to the different meat used and its quality.
The roast beef is slow-cooked to perfection, resulting in tender, juicy slices that are packed with flavor.
Plus, it’s a great source of protein, which is essential for building and maintaining muscle mass.
In addition to the high-quality meat, the Roast Beef Salad is also loaded with fresh, crisp veggies and you can choose from a variety of options, including lettuce, spinach, cucumbers, tomatoes, onions, and more.
These veggies are not only delicious, but they also provide essential vitamins, minerals, and fiber that your body needs to stay healthy!
14. Subway Club Wrap
This wrap is loaded with tender slices of turkey, ham, and roast beef, along with your choice of fresh veggies and flavorful dressing.
Whether you prefer crisp lettuce, juicy tomatoes, or crunchy peppers, you can add as many or as few veggies as you like.
And with a range of low-carb dressings to choose from, including olive oil and vinegar, you can create a meal that’s perfect for your tastes and dietary needs.
Finally, the Subway Club Wrap is a great option for anyone looking to enjoy a low-carb meal without sacrificing flavor or satisfaction.
With only 11 grams of net carbs, this wrap is perfect for anyone following a keto diet.
Not only that but it’s also incredibly portable, making it a great option for busy days when you need a quick and easy meal on the go.
The Bottom Line
So, don’t let your keto diet hold you back from enjoying a delicious and satisfying meal. Head to your nearest Subway and try one of these low-carb options today!