This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in.
A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto accompaniment! Kale is so full of nutrients, and although it is a little higher carb than some other veggies, the nutrients well and truly make up for it.
I love serving this with roast meat especially, such as;
The Only Keto Roast Chicken and Stuffing Recipe You Need
Or
Roast Pork Belly with Apple Cider Vinegar Jus
Enjoy!
Cheesy Keto Creamed Kale
A 10 minute side dish loaded with keto loving fats and nutrients from kale.
Ingredients
- 1 tablespoon butter
- 140 grams kale washed and torn
- 4 tablespoons cream
- 1/2 tablespoon dijon mustard
- 1/2 cup tasty cheese grated
- 1/2 teaspoon salt and pepper
Instructions
In a medium sized saucepan, melt the butter over medium heat.
Add the kale and saute for 2 - 3 minutes until the kale is wilted.
Add the remaining ingredients and cook for 3 - 5 minutes until done to your liking. I prefer mine with a little crunch left in it!
Very yummy! Though I wish I hadn’t added salt, cause the Dijon mustard plus cheddar cheese was definitely salty enough. (And I’m a salt-lover). This made a nice quick breakfast for me today! 🙂
I was getting tired of eating eggs and bacon for breakfast and was looking for something different and satisfying. This was the perfect quick and delicious egg breakfast substitution. I will be making this again and again.
I’m sure you could substitute spinach for the kale, correct?
Absolutely! It would be even lower in carbs with spinach.