This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in.
A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto accompaniment! Kale is so full of nutrients, and although it is a little higher carb than some other veggies, the nutrients well and truly make up for it.
I love serving this with roast meat especially, such as;
Cheesy Keto Creamed Kale
A 10 minute side dish loaded with keto loving fats and nutrients from kale.
- 1 tablespoon butter
- 140 grams kale washed and torn
- 4 tablespoons cream
- 1/2 tablespoon dijon mustard
- 1/2 cup tasty cheese grated
- 1/2 teaspoon salt and pepper
In a medium sized saucepan, melt the butter over medium heat.
Add the kale and saute for 2 - 3 minutes until the kale is wilted.
Add the remaining ingredients and cook for 3 - 5 minutes until done to your liking. I prefer mine with a little crunch left in it!