This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in.
A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto accompaniment! Kale is so full of nutrients, and although it is a little higher carb than some other veggies, the nutrients well and truly make up for it.
I love serving this with roast meat especially, such as;
The Only Keto Roast Chicken and Stuffing Recipe You Need
Or
Roast Pork Belly with Apple Cider Vinegar Jus
Enjoy!
Cheesy Keto Creamed Kale
A 10 minute side dish loaded with keto loving fats and nutrients from kale.
Ingredients
- 1 tablespoon butter
- 140 grams kale washed and torn
- 4 tablespoons cream
- 1/2 tablespoon dijon mustard
- 1/2 cup tasty cheese grated
- 1/2 teaspoon salt and pepper
Instructions
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In a medium sized saucepan, melt the butter over medium heat.
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Add the kale and saute for 2 - 3 minutes until the kale is wilted.
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Add the remaining ingredients and cook for 3 - 5 minutes until done to your liking. I prefer mine with a little crunch left in it!
Cherry Rodrigues
Tuesday 3rd of September 2019
Simple recipe and I love that for keto, just curious what is the fiber content in this? Also are you listing net carbs here?
Sunday 7th of April 2019
for the cream listed, can I use either sour cream or whipped heavy cream? If so, which one works better? Thanks
Rachel
Monday 8th of April 2019
Yes either would work, I would prefer sour cream for the savoury/sour taste it has but depends on your taste buds. Sour cream is usually a bit thicker.
Jeff
Monday 25th of February 2019
I'm sure you could substitute spinach for the kale, correct?
Rachel
Monday 25th of February 2019
Absolutely! It would be even lower in carbs with spinach.
Diane
Thursday 21st of February 2019
I was getting tired of eating eggs and bacon for breakfast and was looking for something different and satisfying. This was the perfect quick and delicious egg breakfast substitution. I will be making this again and again.
Krysta
Saturday 22nd of December 2018
Very yummy! Though I wish I hadn’t added salt, cause the Dijon mustard plus cheddar cheese was definitely salty enough. (And I’m a salt-lover). This made a nice quick breakfast for me today! :)