Super Simple Cheesy Keto Creamed Kale

Super Simple Cheesy Keto Creamed Kale

This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in.


A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto accompaniment! Kale is so full of nutrients, and although it is a little higher carb than some other veggies, the nutrients well and truly make up for it.

I love serving this with roast meat especially, such as;

The Only Keto Roast Chicken and Stuffing Recipe You Need


Roast Pork Belly with Apple Cider Vinegar Jus


Cheesy Keto Creamed Kale

Cheesy Keto Creamed Kale

A 10 minute side dish loaded with keto loving fats and nutrients from kale. 

Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 4 side dishes
Calories 142 kcal


  • 1 tablespoon butter
  • 140 grams kale washed and torn
  • 4 tablespoons cream
  • 1/2 tablespoon dijon mustard
  • 1/2 cup tasty cheese grated
  • 1/2 teaspoon salt and pepper


  1. In a medium sized saucepan, melt the butter over medium heat. 

  2. Add the kale and saute for 2 - 3 minutes until the kale is wilted.

  3. Add the remaining ingredients and cook for 3 - 5 minutes until done to your liking. I prefer mine with a little crunch left in it! 

Nutrition Facts
Cheesy Keto Creamed Kale
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.

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7 thoughts on “Super Simple Cheesy Keto Creamed Kale”

  • 4 stars
    Very yummy! Though I wish I hadn’t added salt, cause the Dijon mustard plus cheddar cheese was definitely salty enough. (And I’m a salt-lover). This made a nice quick breakfast for me today! 🙂

  • 5 stars
    I was getting tired of eating eggs and bacon for breakfast and was looking for something different and satisfying. This was the perfect quick and delicious egg breakfast substitution. I will be making this again and again.

  • for the cream listed, can I use either sour cream or whipped heavy cream? If so, which one works better? Thanks

    • Yes either would work, I would prefer sour cream for the savoury/sour taste it has but depends on your taste buds. Sour cream is usually a bit thicker.

  • 4 stars
    Simple recipe and I love that for keto, just curious what is the fiber content in this? Also are you listing net carbs here?

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