Super Simple Cheesy Keto Creamed Kale

Super Simple Cheesy Keto Creamed Kale

This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in.


A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto accompaniment! Kale is so full of nutrients, and although it is a little higher carb than some other veggies, the nutrients well and truly make up for it.

I love serving this with roast meat especially, such as;

The Only Keto Roast Chicken and Stuffing Recipe You Need


Roast Pork Belly with Apple Cider Vinegar Jus


Cheesy Keto Creamed Kale
4.41 from 5 votes

Cheesy Keto Creamed Kale

A 10 minute side dish loaded with keto loving fats and nutrients from kale. 

Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 4 side dishes
Calories 142 kcal


  • 1 tablespoon butter
  • 140 grams kale washed and torn
  • 4 tablespoons cream
  • 1/2 tablespoon dijon mustard
  • 1/2 cup tasty cheese grated
  • 1/2 teaspoon salt and pepper


  1. In a medium sized saucepan, melt the butter over medium heat. 

  2. Add the kale and saute for 2 - 3 minutes until the kale is wilted.

  3. Add the remaining ingredients and cook for 3 - 5 minutes until done to your liking. I prefer mine with a little crunch left in it! 

Nutrition Facts
Cheesy Keto Creamed Kale
Amount Per Serving
Calories 142 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 6g38%
Cholesterol 35mg12%
Sodium 475mg21%
Potassium 202mg6%
Carbohydrates 4g1%
Protein 5g10%
Vitamin A 3875IU78%
Vitamin C 42mg51%
Calcium 137mg14%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only.

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