Super Simple Cheesy Keto Creamed Kale

Super Simple Cheesy Keto Creamed Kale

This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in.

 

A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto accompaniment! Kale is so full of nutrients, and although it is a little higher carb than some other veggies, the nutrients well and truly make up for it.

I love serving this with roast meat especially, such as;

The Only Keto Roast Chicken and Stuffing Recipe You Need

Or

Roast Pork Belly with Apple Cider Vinegar Jus

Enjoy!

Cheesy Keto Creamed Kale
4.5 from 4 votes
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Cheesy Keto Creamed Kale

A 10 minute side dish loaded with keto loving fats and nutrients from kale. 

Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 4 side dishes
Calories 142 kcal

Ingredients

  • 1 tablespoon butter
  • 140 grams kale washed and torn
  • 4 tablespoons cream
  • 1/2 tablespoon dijon mustard
  • 1/2 cup tasty cheese grated
  • 1/2 teaspoon salt and pepper

Instructions

  1. In a medium sized saucepan, melt the butter over medium heat. 

  2. Add the kale and saute for 2 - 3 minutes until the kale is wilted.

  3. Add the remaining ingredients and cook for 3 - 5 minutes until done to your liking. I prefer mine with a little crunch left in it! 

Nutrition Facts
Cheesy Keto Creamed Kale
Amount Per Serving
Calories 142 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 475mg 20%
Potassium 202mg 6%
Total Carbohydrates 4g 1%
Protein 5g 10%
Vitamin A 77.5%
Vitamin C 50.9%
Calcium 13.7%
Iron 3.5%
* Percent Daily Values are based on a 2000 calorie diet.


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4 thoughts on “Super Simple Cheesy Keto Creamed Kale”


  • Very yummy! Though I wish I hadn’t added salt, cause the Dijon mustard plus cheddar cheese was definitely salty enough. (And I’m a salt-lover). This made a nice quick breakfast for me today! 🙂


  • I was getting tired of eating eggs and bacon for breakfast and was looking for something different and satisfying. This was the perfect quick and delicious egg breakfast substitution. I will be making this again and again.

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