Super Simple Cheesy Keto Creamed Kale

This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in.

A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto accompaniment! Kale is so full of nutrients, and although it is a little higher carb than some other veggies, the nutrients well and truly make up for it.

I love serving this with roast meat especially, such as;

The Only Keto Roast Chicken and Stuffing Recipe You Need

Or

Roast Pork Belly with Apple Cider Vinegar Jus

Enjoy!

4.41 from 5 votes

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Cheesy Keto Creamed Kale

A 10 minute side dish loaded with keto loving fats and nutrients from kale. 

Prep Time 2 minutes

Cook Time 10 minutes

Total Time 12 minutes

Servings 4 side dishes

Calories 142 kcal

Ingredients

• 1 tablespoon butter
• 140 grams kale washed and torn
• 4 tablespoons cream
• 1/2 tablespoon dijon mustard
• 1/2 cup tasty cheese grated
• 1/2 teaspoon salt and pepper

Instructions

1. In a medium sized saucepan, melt the butter over medium heat. 

2. Add the kale and saute for 2 - 3 minutes until the kale is wilted.

3. Add the remaining ingredients and cook for 3 - 5 minutes until done to your liking. I prefer mine with a little crunch left in it! 

Nutrition Facts

Cheesy Keto Creamed Kale

Amount Per Serving

Calories 142 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 6g38%

Cholesterol 35mg12%

Sodium 475mg21%

Potassium 202mg6%

Carbohydrates 4g1%

Protein 5g10%

Vitamin A 3875IU78%

Vitamin C 42mg51%

Calcium 137mg14%

Iron 0.6mg3%

* Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only.