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Super Simple Cheesy Keto Creamed Kale

Super Simple Cheesy Keto Creamed Kale

This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in.

 

A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto accompaniment! Kale is so full of nutrients, and although it is a little higher carb than some other veggies, the nutrients well and truly make up for it.

I love serving this with roast meat especially, such as;

The Only Keto Roast Chicken and Stuffing Recipe You Need

Or

Roast Pork Belly with Apple Cider Vinegar Jus

Enjoy!

Cheesy Keto Creamed Kale

Cheesy Keto Creamed Kale

A 10 minute side dish loaded with keto loving fats and nutrients from kale. 

Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 4 side dishes
Calories 142 kcal

Ingredients

  • 1 tablespoon butter
  • 140 grams kale washed and torn
  • 4 tablespoons cream
  • 1/2 tablespoon dijon mustard
  • 1/2 cup tasty cheese grated
  • 1/2 teaspoon salt and pepper

Instructions

  1. In a medium sized saucepan, melt the butter over medium heat. 

  2. Add the kale and saute for 2 - 3 minutes until the kale is wilted.

  3. Add the remaining ingredients and cook for 3 - 5 minutes until done to your liking. I prefer mine with a little crunch left in it! 

Nutrition Facts
Cheesy Keto Creamed Kale
Amount per Serving
Calories
142
% Daily Value*
Fat
 
12
g
18
%
Cholesterol
 
35
mg
12
%
Sodium
 
475
mg
21
%
Carbohydrates
 
4
g
1
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.

The Only Keto Roast Chicken & Stuffing Recipe You Need
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Recipe Rating




Cherry Rodrigues

Tuesday 3rd of September 2019

Simple recipe and I love that for keto, just curious what is the fiber content in this? Also are you listing net carbs here?

Sunday 7th of April 2019

for the cream listed, can I use either sour cream or whipped heavy cream? If so, which one works better? Thanks

Rachel

Monday 8th of April 2019

Yes either would work, I would prefer sour cream for the savoury/sour taste it has but depends on your taste buds. Sour cream is usually a bit thicker.

Jeff

Monday 25th of February 2019

I'm sure you could substitute spinach for the kale, correct?

Rachel

Monday 25th of February 2019

Absolutely! It would be even lower in carbs with spinach.

Diane

Thursday 21st of February 2019

I was getting tired of eating eggs and bacon for breakfast and was looking for something different and satisfying. This was the perfect quick and delicious egg breakfast substitution. I will be making this again and again.

Krysta

Saturday 22nd of December 2018

Very yummy! Though I wish I hadn’t added salt, cause the Dijon mustard plus cheddar cheese was definitely salty enough. (And I’m a salt-lover). This made a nice quick breakfast for me today! :)