Tag: carbs
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Net Carbs on Keto
If you’ve been getting around the keto websites and groups, you’ll know there is constant confusion about Net Carbs on Keto. Here, I hope to explain simply how to calculate your TRUE carb count for the day. At the bottom of this page is a link to an extensive article about why we would deduct…
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The 7 Sneaky Carb Foods That Might Be Holding Back Your Keto Diet
I hate to tell you, but if you are struggling to get into ketosis it might be because of sneaky carbs. They are in things you might never suspect. I have made it my mission to find sneaky carbs that you may never suspected to save you the heartache of realising your new favourite food…