Tag: Fruit

  • What’s the deal with fruit on keto? Can you eat fruit on keto or LCHF?

    What’s the deal with fruit on keto? Can you eat fruit on keto or LCHF?

    Australia is the lucky country in many ways, and the availability of fresh fruit is certainly one of them. But what about fruit on Keto? Surely all those vitamins and minerals are more important than the sugar right? Growing up, fruit was like gold in our house and a fresh punnet of strawberries still makes…