Tag: glycogen
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Glycogen Depletion on Keto – Exhaustion and Oreos
This article discusses Glycogen Depletion on Keto; What is glycogen deplation on Keto? What causes it? What are the effects? How do you avoid it? What is the Targeted Keto approach and how does it help? How can this approach help with high intensity exercise? I messed up… I got heavily knocked out of Ketosis,…