Tag: hiking on keto

  • Glycogen Depletion on Keto – Exhaustion and Oreos

    Glycogen Depletion on Keto – Exhaustion and Oreos

    This article discusses Glycogen Depletion on Keto; What is glycogen deplation on Keto? What causes it? What are the effects? How do you avoid it?  What is the Targeted Keto approach and how does it help? How can this approach help with high intensity exercise? I messed up… I got heavily knocked out of Ketosis,…

  • Camping and Hiking on Keto

    Camping and Hiking on Keto

    Updated May 2020 Summary of Hiking on Keto: Plan for some hot food and a way to cook it if you can’t have a campfire!  Pack light but remember plenty of water Take all of your rubbish with you Take extra food and snacks you can grab and eat quickly while walking Pre-prepare as much…