Tag: ketones

  • Should You Use Ketostix on the Keto Diet?

    Should You Use Ketostix on the Keto Diet?

    Whether to use and trust ketosticks/ketostix is a big debate within the keto community. If you don’t know what they are, essentially they are a little cardboard stick that you urinate on to get a measure of ketone level. Ketones are what the Keto way of eating is all about. When you eat a low…