Keto Vegemite and Cheese Scones are the perfect savoury snack on the keto diet! They taste just like Vegemite on toast and are a simple and easy keto snack, great for lunches. #ketosnacks #easyketo #ketorecipes
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Keto Vegemite and Cheese Scones

A delicious, quick savoury snack, perfect reheated for a simple breakfast all week long. These Keto Vegemite and Cheese Scones will have you going back for more! 

Course Snack
Cuisine Australian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12 Scones
Calories 164 kcal

Ingredients

Instructions

  1. Preheat the oven to 200C / 392F and spray a 12 cup muffin tin with olive oil spray or grease with butter. You can also use a silicone muffin tray. 

  2. In a large mixing bowl, combing the almond flour, salt and baking powder evenly, breaking up any lumps. 

  3. In a small microwaveable bowl, put the vegemite and butter and microwave for 20 - 45 seconds until melted. Stir to combine, but it's ok to leave it a bit uneven as this gets the 'vegemite on toast' effect by having some thicker bits of vegemite. 

  4. In a separate small bowl, whisk together the sour cream and eggs. It may be a little lumpy initially, but keep whisking until it is evenly combined. 

  5. Mix the dry flour mixture with the two wet mixtures and 1/2 cup of the grated cheese.

  6. Spoon evenly into the muffin tin, and place a small spoon of the remaining grated cheese on top of each scone. 

  7. Bake for 12 - 14 minutes until browned and cheese is melted. 

  8. Serve warm with extra butter on top. 

Nutrition Facts
Keto Vegemite and Cheese Scones
Amount Per Serving
Calories 164 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g31%
Cholesterol 48mg16%
Sodium 142mg6%
Potassium 127mg4%
Carbohydrates 3g1%
Fiber 1g4%
Protein 5g10%
Vitamin A 265IU5%
Calcium 136mg14%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only.