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7 Reasons To Include Bone Broth In Your Keto Diet + Recipe. Keto Bone Broth is life - so many health benefits, and perfect to have on hand for any recipe that calls for stock or broth. By Aussie Keto Queen

Keto Bone Broth

Keto Bone Broth is life - so many health benefits, and perfect to have on hand for any recipe that calls for stock or broth. 
5 from 4 votes
Prep Time 10 mins
Cook Time 1 d
Servings 9

Ingredients
  

  • 1 kg soup bones These can be left over from a roast or soup bones from the supermarket
  • 3 carrots roughly chopped
  • 2 stalks celery roughly chopped
  • 1 onion roughly chopped
  • 5 cloves garlic peeled
  • 2 bay leaves
  • 2 tablespoons apple cider vinegar

Instructions
 

  • If your bones are raw, roast in the oven at 200 degrees for 25 minutes. 
  • Put all ingredients in a slow cooker and fill with water. 
  • Simmer for at least 24 hours. You can keep this simmering all week, topping up with more water as required although it tastes best in the first 24 - 48 hours. 
  • Once cooked through, you can strain and store in a plastic jug in the fridge, or otherwise pour into silicone muffin trays and freeze for future use. 

Notes

  1. I have not included nutritional information for this recipe, because you are not consuming the vegetables and only the broth. It is generally 70 calories per cup, with 4grams fat, 4 grams protein and no carbs. 
  2. Try this with whatever bones you have! I keep my roast chicken bones in the freezer until I have enough to make broth, rather than wasting them because there's not enough. 
Tried this recipe?Let us know how it was!